Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1301 Elodie NEOLIER 32 FRA 5,144 2:54.9
1302 Vicki Sue Merry 65 USA 5,143 2:54.9
1302 Ralph Winn 74 USA 5,143 2:54.9
1304 Gloria Sloan 51 USA 5,141 2:55.0
1305 Shoshana Rose 52 USA 5,139 2:55.1
1306 Bojan Bajovic 51 USA 5,133 2:55.3
1307 John Williams 77 USA 5,128 2:55.5
1308 Tom Pittman 29 GBR 5,101 2:56.4
1309 Erin Jones 42 USA 5,084 2:57.0
1310 Bruno Pombo 24 POR 5,082 2:57.0
1311 Monica Hill 45 USA 5,073 2:57.4
1312 Anet Harff 52 GER 5,070 2:57.5
1313 Mélanie Ronc 41 FRA 5,065 2:57.6
1313 sangjun yeo 42 USA 5,065 2:57.6
1315 Juliette Nairn 51 AUS 5,058 2:57.9
1316 John de Graaf 62 USA 5,050 2:58.2
1317 Jeanette Kück 53 GER 5,040 2:58.5
1318 jeff whipp 53 USA 5,037 2:58.6
1319 Maldwyn Evans 61 GBR 5,036 2:58.7
1320 Linda Brown 68 USA 5,030 2:58.9
1321 Jeff Grant 50 SUI 5,025 2:59.1
1321 M-J M 39 NOR 5,025 2:59.1
1323 Steve Percifield 49 USA 5,000 3:00.0
1324 James (JD) Liddil 62 USA 4,996 3:00.1
1325 Linda Grieve 61 GBR 4,992 3:00.2
1326 jose ismael nunez 43 USA 4,961 3:01.4
1327 Julie Bonome-Maciver 53 GBR 4,930 3:02.5
1328 Dave OBrien 55 USA 4,903 3:03.5
1329 Despoina Anastasiadou 49 GRE 4,898 3:03.7
1330 Lorraine Richey 73 USA 4,881 3:04.3
1331 Paulo Paulo 48 POR 4,878 3:04.5
1332 natasha hunt 45 USA 4,875 3:04.6
1333 Courtenay Gallon 40 USA 4,869 3:04.8
1334 Tina Nutma-Luimstra 46 NED 4,851 3:05.5
1335 Raymond Zuccarelli 74 USA 4,845 3:05.7
1336 Anthony Andersen 59 USA 4,837 3:06.0
1337 Charlotte Buckius 14 USA 4,833 3:06.2
1338 John Petro 58 USA 4,831 3:06.2
1339 Eric J 56 CAN 4,827 3:06.4
1340 Eric Brill 57 USA 4,824 3:06.5
1341 Lisa Reay 39 USA 4,797 3:07.6
1342 Christopher Scuron 55 USA 4,758 3:09.1
1343 Sofia Cartamil 38 CAN 4,751 3:09.4
1344 Riccardo Delitala 54 ITA 4,732 3:10.1
1345 Elizabeth Robinson 33 USA 4,715 3:10.8
1346 Thomas Gross 40 GER 4,705 3:11.2
1347 Carol . 44 USA 4,693 3:11.7
1348 Raj Kumar 58 AUS 4,660 3:13.1
1349 John C HIGGINBOTHAM 60 USA 4,657 3:13.2
1350 윤석 최 45 KOR 4,643 3:13.8