Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	11:01.7	1:50.2
102	Joakim Utterström	37		SWE		11:02.0	1:50.3
103	Oliver Woodman	51		USA		11:03.0	1:50.5
104	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	11:03.3	1:50.5
105	James Montgomery	52	Mount Eliza , VIC	AUS		11:03.8	1:50.6
106	George Aram	45		GBR		11:04.1	1:50.6
106	Nige Kingwill	49	Nottingham	GBR	British Army	11:04.1	1:50.6
108	Christopher Owen	31		GBR		11:04.2	1:50.7
109	Marko Saarijärvi	47		FIN	GARAGEATHLETE	11:05.0	1:50.8
110	Bryan Lipiner	30		USA		11:05.1	1:50.8
111	David Eggins	38		AUS		11:05.3	1:50.8
112	Pat Kennedy	30		USA		11:06.0	1:51.0
113	Joe Janssen	53		USA		11:06.2	1:51.0
114	Alessandro Colomba	49	Copertino	ITA		11:06.3	1:51.0
115	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	11:06.4	1:51.0
116	Trey Clark	42	Mertzon, TX	USA		11:06.7	1:51.1
117	Michael Dixon	46		CAN		11:07.2	1:51.2
118	Jason McMann	44	Plymouth	USA		11:07.4	1:51.2
119	Thomas Grasser	35		GER		11:07.7	1:51.2
120	Erik Russell	36	VT	USA		11:07.8	1:51.3
121	Martin Madsen	32		DEN		11:08.3	1:51.3
122	Rishi Singh	41	Montgomery, NJ	USA		11:08.9	1:51.4
123	William Whitesel	41		USA		11:09.3	1:51.5
124	Adam Heckelsmiller	31	Indianapolis, IN	USA		11:09.5	1:51.5
125	Jean Paul Planchon	31		ITA		11:09.6	1:51.6
126	Derek S	50		USA		11:10.0	1:51.6
127	Jake Coleman	40		NZL		11:10.2	1:51.7
128	Daniel Gaugler	41	Bozeman, MT	USA		11:10.3	1:51.7
129	Immo Barth	32		GER		11:10.4	1:51.7
130	Mattia Pradella	39		AUS		11:10.7	1:51.7
131	Brenden Dawson	43		AUS		11:10.9	1:51.8
132	Martin Panitz	36		GER		11:11.0	1:51.8
133	Jeremy Kazan	51	Chicago, IL	USA		11:11.2	1:51.8
134	Michael Manning	-	GA	USA		11:11.4	1:51.9
135	Eric St-Amant	43		CAN		11:11.7	1:51.9
136	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	11:11.8	1:51.9
137	Matthew Lock	42		GBR		11:12.7	1:52.1
138	David W. Johnson	49	Waterville, ME	USA		11:12.8	1:52.1
138	Jarno Rom	28		BEL		11:12.8	1:52.1
140	David Mann	50		GBR		11:13.3	1:52.2
141	Andrew DeLeeuw	40	Ann Arbor, MI	USA		11:13.5	1:52.2
142	JJ Baisch	31	ID	USA		11:14.2	1:52.3
142	Christoph Tack	41	Kortrijk	BEL		11:14.2	1:52.3
144	Kevin Howard	47		USA		11:14.3	1:52.3
145	Mike Efford	45		GBR		11:14.5	1:52.4
146	Jeff Parsons	51	Inver Grove Heights , MN	USA		11:14.6	1:52.4
146	Gordon Moody	48	Gaithersburg, MD	USA		11:14.6	1:52.4
148	Harold Rees	49	Oak Park, IL	USA		11:15.1	1:52.5
149	Matt Trenary	38		USA		11:15.3	1:52.5
150	Laurent Laurent	41		FRA		11:16.0	1:52.6