Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oliver Woodman	51		USA		11:03.0	1:50.5
102	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	11:03.3	1:50.5
103	James Montgomery	52	Mount Eliza , VIC	AUS		11:03.8	1:50.6
104	George Aram	45		GBR		11:04.1	1:50.6
104	Nige Kingwill	49	Nottingham	GBR	British Army	11:04.1	1:50.6
106	Christopher Owen	31		GBR		11:04.2	1:50.7
107	Marko Saarijärvi	47		FIN	GARAGEATHLETE	11:05.0	1:50.8
108	Bryan Lipiner	30		USA		11:05.1	1:50.8
109	David Eggins	38		AUS		11:05.3	1:50.8
110	Pat Kennedy	30		USA		11:06.0	1:51.0
111	Joe Janssen	53		USA		11:06.2	1:51.0
112	Alessandro Colomba	49	Copertino	ITA		11:06.3	1:51.0
113	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	11:06.4	1:51.0
114	Trey Clark	42	Mertzon, TX	USA		11:06.7	1:51.1
115	Michael Dixon	46		CAN		11:07.2	1:51.2
116	Jason McMann	44	Plymouth	USA		11:07.4	1:51.2
117	Thomas Grasser	35		GER		11:07.7	1:51.2
118	Erik Russell	36	VT	USA		11:07.8	1:51.3
119	Martin Madsen	32		DEN		11:08.3	1:51.3
120	Rishi Singh	41	Montgomery, NJ	USA		11:08.9	1:51.4
121	William Whitesel	41		USA		11:09.3	1:51.5
122	Adam Heckelsmiller	31	Indianapolis, IN	USA		11:09.5	1:51.5
123	Jean Paul Planchon	31		ITA		11:09.6	1:51.6
124	Derek S	50		USA		11:10.0	1:51.6
125	Jake Coleman	40		NZL		11:10.2	1:51.7
126	Daniel Gaugler	41	Bozeman, MT	USA		11:10.3	1:51.7
127	Immo Barth	32		GER		11:10.4	1:51.7
128	Mattia Pradella	39		AUS		11:10.7	1:51.7
129	Brenden Dawson	43		AUS		11:10.9	1:51.8
130	Martin Panitz	36		GER		11:11.0	1:51.8
131	Jeremy Kazan	51	Chicago, IL	USA		11:11.2	1:51.8
132	Michael Manning	-	GA	USA		11:11.4	1:51.9
133	Eric St-Amant	43		CAN		11:11.7	1:51.9
134	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	11:11.8	1:51.9
135	Matthew Lock	42		GBR		11:12.7	1:52.1
136	Jarno Rom	28		BEL		11:12.8	1:52.1
136	David W. Johnson	49	Waterville, ME	USA		11:12.8	1:52.1
138	David Mann	50		GBR		11:13.3	1:52.2
139	Andrew DeLeeuw	40	Ann Arbor, MI	USA		11:13.5	1:52.2
140	JJ Baisch	31	ID	USA		11:14.2	1:52.3
140	Christoph Tack	41	Kortrijk	BEL		11:14.2	1:52.3
142	Kevin Howard	47		USA		11:14.3	1:52.3
143	Mike Efford	45		GBR		11:14.5	1:52.4
144	Jeff Parsons	51	Inver Grove Heights , MN	USA		11:14.6	1:52.4
144	Gordon Moody	48	Gaithersburg, MD	USA		11:14.6	1:52.4
146	Harold Rees	49	Oak Park, IL	USA		11:15.1	1:52.5
147	Matt Trenary	38		USA		11:15.3	1:52.5
148	Laurent Laurent	41		FRA		11:16.0	1:52.6
149	Johannes Zitzmann	28		GER		11:16.1	1:52.6
150	Micha Vosse	29		GER		11:16.2	1:52.7