Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Ron Harding 43 USA 10:43.3 1:47.2
52 Craig Blomfield 46 NZL 10:43.8 1:47.3
53 federico busetto 29 ITA 10:43.9 1:47.3
54 Alec McGillivray 40 CAN 10:44.2 1:47.3
55 Tanner Brown 42 USA 10:44.3 1:47.3
56 Robert Hatton 44 SWE 10:44.4 1:47.4
57 Petr G. 40 CZE 10:44.7 1:47.4
58 Chris Czerny 45 AUT 10:45.5 1:47.5
59 Felipe Valdes 51 CHI 10:47.0 1:47.8
59 Dylan Hu 18 USA 10:47.0 1:47.8
61 Paul Homsher 33 USA 10:47.6 1:47.9
62 Nate Hewitt 43 USA 10:47.7 1:47.9
63 Janusz Jasinski 41 GBR 10:47.8 1:47.9
64 Bob Fauser 59 AUS 10:48.4 1:48.0
64 hua huang 51 CHN 10:48.4 1:48.0
66 Marek L 35 POL 10:48.5 1:48.0
67 Richard Cooper 51 GBR 10:48.9 1:48.1
68 Ryan Squires 48 USA 10:49.2 1:48.2
69 Nate Richey 31 USA 10:49.5 1:48.2
70 Marc Uiterdijk 53 NED 10:50.2 1:48.3
71 Georg Reinhold 58 GER 10:50.6 1:48.4
71 Maximilian Hinze 18 GER 10:50.6 1:48.4
73 Alistair Buxton 41 GBR 10:50.8 1:48.4
74 Kyle Ballantyne 41 GBR 10:50.9 1:48.4
75 Peter Holland 38 GBR 10:51.6 1:48.6
76 Mikkel Mørk 33 DEN 10:52.4 1:48.7
77 Johannes Bartosch 62 AUT 10:53.5 1:48.9
78 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 10:53.8 1:48.9
79 David Bevan 55 GBR 10:54.7 1:49.1
80 Pascal Bosch 32 GER 10:54.9 1:49.1
81 James Leinhart 43 USA 10:55.0 1:49.1
82 Chris Spalding 40 AUS 10:55.3 1:49.2
83 Zac Smit 31 AUS 10:55.6 1:49.2
84 Janfried WestHuus 38 GER 10:55.7 1:49.2
85 Chris John 49 GBR 10:55.9 1:49.3
85 Orlander Harrison 43 USA 10:55.9 1:49.3
85 Dariusz Kaźmierczak 44 POL 10:55.9 1:49.3
88 Liran Tenne 42 ISR 10:56.2 1:49.3
89 Bartłomiej Bednarek 38 POL 10:56.4 1:49.4
90 Andy Cotter 65 GBR 10:56.6 1:49.4
91 Gary Finlayson 56 USA 10:58.3 1:49.7
92 Kiel Hiller 33 USA 10:58.6 1:49.7
93 connor holmes 31 CAN 10:59.7 1:49.9
94 Lukas Strob 34 GER 10:59.9 1:49.9
95 Edward Leigh-Wood 55 GBR 11:00.5 1:50.0
96 Dan Miller 58 USA 11:01.0 1:50.1
97 Craig Warbinton 57 USA 11:01.3 1:50.2
98 Steve Jacobs 39 AUS 11:01.4 1:50.2
99 Thomas Gebauer 35 USA 11:01.6 1:50.2
100 mike mueller 52 GER 11:01.7 1:50.2