Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | K D | 31 | USA | 12:02.7 | 2:00.4 | ||
| 352 | Benjamin Deporte | 54 | Toulouse | FRA | 12:02.9 | 2:00.4 | |
| 353 | George Wu | 41 | CHN | 12:03.0 | 2:00.5 | ||
| 353 | Viceroy Fizzlebottom | 32 | USA | 12:03.0 | 2:00.5 | ||
| 355 | Kevin Ducie | 36 | MA | USA | 12:03.3 | 2:00.5 | |
| 356 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 12:03.8 | 2:00.6 | ||
| 357 | Erik Eazy E | 41 | GL | GER | 12:04.2 | 2:00.7 | |
| 357 | Todd C | 35 | USA | 12:04.2 | 2:00.7 | ||
| 359 | Octavio Estrella | 48 | USA | 12:04.8 | 2:00.8 | ||
| 360 | Felipe Ortiz | 35 | USA | 12:05.0 | 2:00.8 | ||
| 361 | Rob Saunders | 56 | GBR | 12:05.4 | 2:00.9 | ||
| 362 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:05.6 | 2:00.9 |
| 362 | Ryan Mullane | 45 | NJ | USA | 12:05.6 | 2:00.9 | |
| 364 | Paul Askew | 58 | GBR | 12:05.7 | 2:00.9 | ||
| 365 | Chris Evans | 60 | Meriden | USA | Canal Dock Boathouse, New Haven | 12:05.8 | 2:00.9 |
| 366 | Andreas Rößler | 50 | GER | 12:05.9 | 2:00.9 | ||
| 367 | Rob Smith | 56 | GBR | 12:06.1 | 2:01.0 | ||
| 368 | Seth Bowden | 37 | VT | USA | 12:06.2 | 2:01.0 | |
| 369 | Christian Pazzini | 43 | ITA | 12:06.3 | 2:01.0 | ||
| 370 | Luke Hampton | 47 | USA | 12:06.8 | 2:01.1 | ||
| 371 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.1 | 2:01.1 |
| 371 | Alexander Broling | 51 | IL | USA | 12:07.1 | 2:01.1 | |
| 373 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 12:07.2 | 2:01.2 |
| 374 | Marcel Mallon | 44 | FRA | 12:07.5 | 2:01.2 | ||
| 375 | Tor Bergersen | 48 | Sandnes | NOR | 12:07.7 | 2:01.2 | |
| 375 | Damian Wilczewski | 25 | CAN | 12:07.7 | 2:01.2 | ||
| 377 | John Rozis | 55 | Varkiza | GRE | 12:08.0 | 2:01.3 | |
| 378 | Cedric Derambure | 45 | FRA | 12:08.1 | 2:01.3 | ||
| 378 | Laurent DUMET | 44 | Beux | FRA | 12:08.1 | 2:01.3 | |
| 380 | Oliver Klimkowsky | 52 | Berlin | GER | 12:08.2 | 2:01.3 | |
| 381 | Jonathan Fursman | 43 | USA | 12:08.3 | 2:01.3 | ||
| 382 | Neil Oakes | 60 | Hull | GBR | 12:08.9 | 2:01.4 | |
| 383 | Paul Lunsford | 43 | Marietta, GA | USA | 12:09.3 | 2:01.5 | |
| 384 | Jon-Michael Knapp | 41 | USA | 12:09.4 | 2:01.5 | ||
| 384 | Bob L | 69 | USA | 12:09.4 | 2:01.5 | ||
| 386 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 12:09.6 | 2:01.6 | |
| 386 | G G | 53 | Friendswood, TX | USA | 12:09.6 | 2:01.6 | |
| 388 | Joel Bea | 52 | USA | 12:10.0 | 2:01.6 | ||
| 389 | Roger Graham | 49 | Hoylake, Wirral | GBR | 12:10.2 | 2:01.7 | |
| 390 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 12:10.3 | 2:01.7 |
| 391 | tony zed | 54 | GBR | 12:10.5 | 2:01.7 | ||
| 392 | John Kellander | 40 | USA | 12:10.7 | 2:01.7 | ||
| 393 | Jack Liang | 39 | CHN | 12:11.0 | 2:01.8 | ||
| 394 | Barry B | 22 | CAN | 12:11.3 | 2:01.8 | ||
| 395 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 12:12.4 | 2:02.0 |
| 396 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 12:12.8 | 2:02.1 | |
| 397 | Giulio Neri | 49 | ITA | 12:13.5 | 2:02.2 | ||
| 398 | Ian Kreher | 34 | PA | USA | 12:13.6 | 2:02.2 | |
| 399 | Kristen Richey | 31 | USA | 12:13.7 | 2:02.2 | ||
| 400 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 12:14.1 | 2:02.3 |