Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthew Lebo | 41 | SC | USA | 12:40.9 | 2:06.8 | |
| 502 | Claudia Weiß | 40 | GER | 12:41.3 | 2:06.8 | ||
| 502 | William Engle | 50 | Haverford, PA | USA | 12:41.3 | 2:06.8 | |
| 504 | Jonathan Bedell | 51 | USA | 12:41.6 | 2:06.9 | ||
| 505 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 12:41.8 | 2:06.9 |
| 506 | Mary Griffioen | 59 | Creston, BC | CAN | Team Canada | 12:42.1 | 2:07.0 |
| 506 | Amanda Hook | 46 | GBR | 12:42.1 | 2:07.0 | ||
| 508 | Tim Carnes | 50 | USA | 12:42.6 | 2:07.1 | ||
| 509 | Michael Wickenden | 75 | Hyde Park, VT | USA | The Diamonds (Over Sixties Erging Group) | 12:42.7 | 2:07.1 |
| 510 | Ruth Anne Pluckhorn | 56 | USA | Swan Creek Rowing Club | 12:43.2 | 2:07.2 | |
| 511 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:07.2 |
| 512 | Robert Hale | - | Colchester | GBR | 12:43.5 | 2:07.2 | |
| 513 | Onno Buwalda | 56 | Hollands Kroon | NED | 12:43.8 | 2:07.3 | |
| 514 | Drew Rosser | 63 | Bellingham, WA | USA | Whatcom Rowing Association | 12:44.0 | 2:07.3 |
| 515 | Thomas Kratz | 54 | GER | 12:44.7 | 2:07.4 | ||
| 516 | Aaron Spaan | 49 | USA | 12:44.9 | 2:07.4 | ||
| 517 | John W | 56 | USA | 12:45.1 | 2:07.5 | ||
| 518 | Kevin Myers | 64 | TN | USA | 12:45.6 | 2:07.6 | |
| 519 | B K | 27 | NED | 12:45.9 | 2:07.6 | ||
| 520 | Bruce Becker | 62 | RESTON, VA | USA | 12:46.3 | 2:07.7 | |
| 521 | Mike St-Julien | 46 | CAN | 12:46.6 | 2:07.7 | ||
| 521 | Kelsey Weener | 29 | USA | 12:46.6 | 2:07.7 | ||
| 523 | Anita Florijn | 46 | NED | 12:47.0 | 2:07.8 | ||
| 524 | Alan Redmon | 56 | Greenville, SC | USA | 12:47.1 | 2:07.8 | |
| 525 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:47.5 | 2:07.9 |
| 526 | Bruce Robert | 65 | USA | 12:47.7 | 2:07.9 | ||
| 527 | Michael Ledoux | 56 | Watertown, NY | USA | U.S. Army Veterans | 12:48.5 | 2:08.0 |
| 528 | Ryan French | 36 | GBR | 12:48.7 | 2:08.1 | ||
| 529 | Judi Torrao | 46 | Burnaby, BC | CAN | 12:49.2 | 2:08.2 | |
| 530 | Zheng Liu | 44 | CHN | 12:49.3 | 2:08.2 | ||
| 530 | Richard Nagy | 40 | HUN | 12:49.3 | 2:08.2 | ||
| 532 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 12:49.5 | 2:08.2 |
| 532 | filippo poschi | 45 | SUI | 12:49.5 | 2:08.2 | ||
| 534 | Kate McDevitt | 35 | USA | 12:49.8 | 2:08.3 | ||
| 535 | Marc Pearson | 53 | Belvedere | GBR | 12:50.1 | 2:08.3 | |
| 536 | Carlos Spikes | 43 | USA | 12:50.2 | 2:08.3 | ||
| 537 | David K. Gibson | 52 | Orlando, FL | USA | 12:50.6 | 2:08.4 | |
| 538 | Bruno Flavier | 45 | FRA | 12:51.5 | 2:08.5 | ||
| 539 | Tobias Korf | 47 | Berlin | GER | 12:51.8 | 2:08.6 | |
| 540 | Dominik Achleitner | 35 | AUT | 12:51.9 | 2:08.6 | ||
| 541 | Bruno Pombo | 24 | POR | 12:52.1 | 2:08.6 | ||
| 542 | James Pearce | 51 | USA | 12:52.4 | 2:08.7 | ||
| 542 | Allis Rundell | 49 | Säffle | SWE | 12:52.4 | 2:08.7 | |
| 544 | Geunpil Kim | 43 | KOR | 12:52.7 | 2:08.7 | ||
| 545 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:52.8 | 2:08.8 |
| 546 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 12:53.2 | 2:08.8 | |
| 547 | Katie Spohr | 34 | IN | USA | 12:53.5 | 2:08.9 | |
| 548 | Cole Gerken | 30 | USA | 12:53.9 | 2:08.9 | ||
| 549 | Aengus McCloud | 56 | AUS | 12:54.2 | 2:09.0 | ||
| 550 | Stephen Kohlhase | 35 | USA | 12:55.1 | 2:09.1 |