Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | sungjong lee | 43 | KOR | DDANZI | 18:43.9 | 3:07.3 | |
| 1002 | Paul Yen | - | USA | 18:46.6 | 3:07.7 | ||
| 1003 | Rick Bushey | 60 | Wasilla, AK | USA | 18:48.2 | 3:08.0 | |
| 1004 | Andreea Mn | 36 | GBR | 18:48.5 | 3:08.0 | ||
| 1005 | Jérôme Limido | 43 | FRA | 18:48.9 | 3:08.1 | ||
| 1006 | Kathy McCormick | 56 | SC | USA | 19:14.1 | 3:12.3 | |
| 1007 | Aurore Chow | 39 | AUS | 19:24.2 | 3:14.0 | ||
| 1008 | Patrice Malys | 63 | Luzerne, PA | USA | 19:28.8 | 3:14.8 | |
| 1009 | rhea chen | 45 | CHN | 19:29.2 | 3:14.8 | ||
| 1010 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:47.2 | 3:17.8 |
| 1011 | Cindy Cofrancesco | 56 | USA | 19:48.3 | 3:18.0 | ||
| 1012 | Kay Davies | 50 | GBR | 19:55.7 | 3:19.2 | ||
| 1013 | Roman Guzik | 42 | USA | 19:56.9 | 3:19.4 | ||
| 1014 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 20:18.1 | 3:23.0 | |
| 1015 | Donna Rice | 72 | Chicago, IL | USA | 20:27.5 | 3:24.5 | |
| 1016 | Philipp Ahlhaus | 36 | GER | 20:36.6 | 3:26.1 | ||
| 1017 | Dane Minge | 35 | USA | 20:57.0 | 3:29.5 | ||
| 1018 | Ángela Echavarría | 46 | ESP | 21:21.1 | 3:33.5 | ||
| 1019 | Nicole Stanley | 43 | Peoria | USA | 21:53.1 | 3:38.8 | |
| 1020 | Carlos Calzado Flores | 34 | ESP | 22:16.9 | 3:42.8 | ||
| 1021 | Joe Juarez | 32 | USA | 22:23.5 | 3:43.9 | ||
| 1022 | Seth Hogg | 36 | USA | 22:45.7 | 3:47.6 | ||
| 1023 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 23:04.0 | 3:50.6 | |
| 1024 | George Hearn | 72 | CAN | 25:08.4 | 4:11.4 | ||
| 1025 | Rachel Owens | 30 | USA | 25:54.4 | 4:19.0 | ||
| 1026 | Kate LaLonde | 43 | Westerville, OH | USA | 26:10.8 | 4:21.8 | |
| 1027 | Barclay Braithwaite | 74 | Aberdeen | GBR | 29:05.7 | 4:50.9 |