Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tim Koves | 54 | Raleigh, NC | USA | 14:19.2 | 2:23.2 | |
| 802 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:19.9 | 2:23.3 | |
| 803 | A S | 32 | POL | 14:20.1 | 2:23.3 | ||
| 804 | Veronica Lake | 31 | GER | 14:20.3 | 2:23.3 | ||
| 805 | Jesus Bianco | 54 | Sanxenxo | ESP | Vanderbilt University | 14:20.6 | 2:23.4 |
| 806 | Flavio Iodice | 57 | Roma | ITA | 14:21.1 | 2:23.5 | |
| 807 | Gina Marozzi | 51 | AUS | 14:22.2 | 2:23.7 | ||
| 808 | Darcy Reynard | 47 | CAN | 14:23.0 | 2:23.8 | ||
| 809 | Angela Schmillen | 43 | VA | USA | U.S. Army | 14:23.2 | 2:23.8 |
| 810 | Miriam Woof | 22 | AUS | 14:23.4 | 2:23.9 | ||
| 810 | Karen Burnett | 49 | UT | USA | 14:23.4 | 2:23.9 | |
| 812 | Karen Russell | 59 | USA | 14:23.5 | 2:23.9 | ||
| 812 | Leon Khameson | 36 | Irving, TX | USA | 14:23.5 | 2:23.9 | |
| 812 | lucus Peterke | 31 | USA | 14:23.5 | 2:23.9 | ||
| 815 | Richard Stock | 57 | Sunny Somerset | GBR | 14:23.7 | 2:23.9 | |
| 815 | Maria Isabel (Mabel) Gomes | 40 | Seattle, WA | USA | Lake Union Crew | 14:23.7 | 2:23.9 |
| 817 | Larry Wang | 60 | Inverness, IL | USA | 14:25.3 | 2:24.2 | |
| 818 | Stephen Portz | 66 | Las Vegas, NV | USA | 14:25.6 | 2:24.2 | |
| 819 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:25.7 | 2:24.2 |
| 820 | Shari Lofthouse | 56 | Melbourne, VIC | AUS | 14:25.8 | 2:24.3 | |
| 821 | Alan Lambert | 72 | Lancaster, NH | USA | 14:26.0 | 2:24.3 | |
| 821 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 14:26.0 | 2:24.3 | |
| 823 | Rhoda Lawrence | 64 | Seattle , WA | USA | 14:26.1 | 2:24.3 | |
| 824 | Monica Forss | 50 | Hampshire | USA | 14:27.4 | 2:24.5 | |
| 825 | Zhuo Li | 33 | Melbourne , VIC | AUS | 14:28.3 | 2:24.7 | |
| 826 | Thomas Bernhofer | - | Rosenheim | GER | 14:30.2 | 2:25.0 | |
| 826 | Alastair Port | 56 | USA | 14:30.2 | 2:25.0 | ||
| 828 | Alana Russell | 35 | GBR | 14:31.9 | 2:25.3 | ||
| 829 | Ole Kloster | 73 | DEN | 14:32.6 | 2:25.4 | ||
| 830 | Steven Kaplan | 69 | USA | 14:33.0 | 2:25.5 | ||
| 831 | Stephanie Belcher | 39 | USA | 14:33.2 | 2:25.5 | ||
| 832 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 14:33.6 | 2:25.6 |
| 833 | Dily Pasos | 49 | USA | 14:33.7 | 2:25.6 | ||
| 834 | Michael Metric | 56 | USA | 14:34.1 | 2:25.6 | ||
| 835 | Jeffrey Fitts | 66 | Rochester, NY | USA | 14:34.5 | 2:25.7 | |
| 836 | Troy Walton | 55 | USA | 14:35.3 | 2:25.8 | ||
| 837 | Brian Laud | 66 | GBR | 14:35.7 | 2:25.9 | ||
| 837 | Dudley Raine | 53 | Lynchburg, VA | USA | 14:35.7 | 2:25.9 | |
| 839 | Ashlyn Morse-Sanyal | 38 | USA | 14:38.0 | 2:26.3 | ||
| 840 | Alfredo Sauceda | 35 | Louisville , KY | USA | 14:38.6 | 2:26.4 | |
| 841 | Don Andrews | 63 | USA | 14:38.8 | 2:26.4 | ||
| 842 | Soumya Morse-Sanyal | 40 | USA | 14:39.5 | 2:26.5 | ||
| 843 | Marco Ferrari | 63 | ITA | 14:40.3 | 2:26.7 | ||
| 844 | Caitlin Burke | 55 | MD | USA | 14:40.5 | 2:26.7 | |
| 845 | Tanya Venables | 38 | Dapto, NSW | AUS | 14:40.6 | 2:26.7 | |
| 846 | Kim Nelson | 34 | USA | 14:41.4 | 2:26.9 | ||
| 847 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:42.9 | 2:27.1 |
| 848 | Serge Houle | 61 | CAN | 14:43.2 | 2:27.2 | ||
| 848 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 14:43.2 | 2:27.2 | |
| 850 | Can Le | 38 | USA | 14:44.8 | 2:27.4 |