Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sandra Pombo | 51 | POR | 16:15.2 | 2:42.5 | ||
| 952 | Andrea Pederson’s | 66 | USA | 16:15.5 | 2:42.5 | ||
| 953 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:15.7 | 2:42.6 |
| 954 | Katja S. | 41 | GER | 16:16.8 | 2:42.8 | ||
| 955 | Malcolm D | - | USA | 16:17.6 | 2:42.9 | ||
| 956 | Hans Laskewitz | 69 | NED | 16:20.4 | 2:43.4 | ||
| 957 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:27.8 | 2:44.6 |
| 958 | Charles Schwartz | 64 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 16:28.3 | 2:44.7 |
| 959 | Tzo Wen | 35 | CHN | 16:30.4 | 2:45.0 | ||
| 960 | Mike Sackett | 57 | Kechi, KS | USA | 16:30.7 | 2:45.1 | |
| 961 | Valarie Wright | 63 | USA | 16:32.4 | 2:45.4 | ||
| 962 | Joanne Papa | - | Wilmington, DE | USA | 16:33.2 | 2:45.5 | |
| 963 | Henriette Larsen | 45 | NOR | 16:33.9 | 2:45.6 | ||
| 964 | Katherine Barry | 36 | USA | 16:36.6 | 2:46.1 | ||
| 965 | Marcellus Davis | 59 | Falls Church, VA | USA | 16:41.4 | 2:46.9 | |
| 966 | Brian Davis | 61 | USA | 16:42.8 | 2:47.1 | ||
| 967 | Denise Pelletier | 69 | CAN | 16:44.7 | 2:47.4 | ||
| 968 | Nathan Callaghan | 14 | GBR | 16:45.0 | 2:47.5 | ||
| 969 | John McLaughlin | 56 | Portland, OR | USA | 16:45.5 | 2:47.5 | |
| 970 | Kristen Smith | 30 | NM | USA | 16:46.6 | 2:47.7 | |
| 971 | Johnson H | 48 | CHN | 16:50.8 | 2:48.4 | ||
| 972 | Michelle Murosky | 42 | Aurora, IL | USA | 16:52.7 | 2:48.7 | |
| 973 | Kerith Woodyard | 49 | USA | 16:54.7 | 2:49.1 | ||
| 974 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.3 | 2:49.7 |
| 975 | Amanda Neely | 40 | USA | 16:58.8 | 2:49.8 | ||
| 976 | Ashlyn Treanor | 32 | USA | 17:01.4 | 2:50.2 | ||
| 977 | Jeff Lee | 36 | USA | 17:01.8 | 2:50.3 | ||
| 978 | Michelle Simmonds | 38 | ON | CAN | 17:02.3 | 2:50.3 | |
| 979 | Kara Webb | 26 | USA | 17:11.4 | 2:51.9 | ||
| 980 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:15.7 | 2:52.6 |
| 981 | Tom Finch | 40 | BER | 17:16.2 | 2:52.7 | ||
| 982 | Ligia Gherasim | 23 | ROU | 17:20.1 | 2:53.3 | ||
| 983 | Nancy Mullane | 44 | USA | 17:24.6 | 2:54.1 | ||
| 984 | Cheryl Lieteau | 53 | USA | 17:28.0 | 2:54.6 | ||
| 984 | Becky Sudholt | 27 | USA | 17:28.0 | 2:54.6 | ||
| 986 | Susan Pulse | 56 | Woodstock, GA | USA | 17:31.6 | 2:55.2 | |
| 987 | Riccardo Russo | 44 | ITA | 17:32.7 | 2:55.4 | ||
| 988 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 17:37.4 | 2:56.2 |
| 989 | Brenda Hatcher | 62 | Henderson, NV | USA | TEAM MELALEUCA | 17:39.2 | 2:56.5 |
| 990 | Jackie Munoz | 55 | GBR | 17:40.7 | 2:56.7 | ||
| 991 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:42.1 | 2:57.0 | |
| 992 | CA Nicholson | 57 | USA | CROSSFIT | 17:44.2 | 2:57.3 | |
| 993 | Christiane Stark | 34 | AFG | 17:46.9 | 2:57.8 | ||
| 994 | Bartek Lewinski | 40 | USA | 17:52.1 | 2:58.6 | ||
| 995 | Connie Petrick | 69 | USA | 17:53.8 | 2:58.9 | ||
| 996 | Bill McLaughlin | 70 | USA | 18:00.4 | 3:00.0 | ||
| 997 | Christine Linke | 66 | USA | 18:15.1 | 3:02.5 | ||
| 998 | yakuso 余 | 29 | CHN | 18:15.3 | 3:02.5 | ||
| 999 | Alice Filemyr | 76 | Rockville, MD | USA | 18:24.1 | 3:04.0 | |
| 1000 | Kirk Dohne | 54 | Ijamsville, MD | USA | 18:30.2 | 3:05.0 |