Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 todd wong 61 USA 15:22.5 2:33.7
902 Melissa Carter 43 USA 15:23.8 2:33.9
903 Becky Rude 40 USA 15:24.0 2:34.0
904 Michele Long 70 USA 15:24.1 2:34.0
905 David Beidler 66 USA 15:24.5 2:34.0
906 Robin Davis 53 USA 15:25.3 2:34.2
907 Amy Rine 47 USA 15:28.0 2:34.6
908 Sheila Peuchaud 45 USA 15:28.8 2:34.8
909 Michael Dickel 60 GER 15:28.9 2:34.8
910 Bridget Shepherd 47 GBR 15:29.3 2:34.8
911 Girish Warrier 46 USA 15:30.8 2:35.1
912 Michel Rood 70 CAN 15:31.0 2:35.1
913 Keith Robinson 64 CAN 15:31.1 2:35.1
914 Martin Hupf 53 GER 15:32.2 2:35.3
915 Thomas Baer 48 BEL 15:32.9 2:35.4
916 David Lootens 57 USA 15:36.5 2:36.0
917 Ron Stokes 74 USA 15:37.5 2:36.2
918 Greg Chokas 58 USA 15:39.0 2:36.5
919 Sharon Durkin 62 USA 15:41.1 2:36.8
920 Ryan Hernalsteen 41 USA 15:41.5 2:36.9
921 Christina Danzer 37 AUT 15:41.8 2:36.9
921 Mark Berkeley 60 CAN 15:41.8 2:36.9
923 Dan Cipriani 67 USA 15:44.1 2:37.3
924 Richard Vasko 58 USA 15:44.6 2:37.4
925 Vanessa Binder 53 USA 15:45.0 2:37.5
926 Alexandria Hanna 27 USA 15:46.7 2:37.7
927 Dan Silvershein 53 USA 15:48.5 2:38.0
928 Angie Di Battista 41 CAN 15:49.3 2:38.2
929 Danielli Spears 51 USA 15:52.1 2:38.6
930 Martha Hrobak 48 USA 15:52.7 2:38.7
931 Winifred Tipton 62 USA 15:54.9 2:39.1
932 Liz Randall 78 AUS 15:57.0 2:39.5
933 Lua Kesküla 42 EST 15:57.9 2:39.6
934 Brandy Brown 49 USA 15:58.4 2:39.7
935 Joan Miloscia 54 USA 15:58.5 2:39.7
936 Robert Park 78 USA 15:58.6 2:39.7
937 Roger Berger 56 SUI 15:59.4 2:39.9
938 Bert Cripe 72 USA 16:01.4 2:40.2
939 kevin turley 48 GBR 16:02.4 2:40.4
940 Pradheep Naidu 41 USA 16:04.0 2:40.6
941 Raymond Zuccarelli 74 USA 16:04.3 2:40.7
942 Mitch Dunn 34 USA 16:05.6 2:40.9
943 Kristen Kruse - CAN 16:06.2 2:41.0
944 Catherine Gibbons 51 USA 16:06.7 2:41.1
945 Eyal Meir 37 GER 16:08.4 2:41.4
946 Elena Nazarova 38 UNAFF 16:08.7 2:41.4
947 Dominykas B 12 LTU 16:09.7 2:41.6
948 Marshall Ferguson 30 USA 16:13.0 2:42.1
949 David Galle 74 USA 16:13.1 2:42.1
950 Don Checots 74 USA 16:14.7 2:42.4