Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Joanne Richardson | 63 | Valencia | ESP | Age Without Limits | 13:42.8 | 2:17.1 |
| 702 | Elisabeth DiPietro | 54 | Weston | USA | 13:43.0 | 2:17.1 | |
| 703 | Nicholas Zammit | 38 | AUS | 13:43.3 | 2:17.2 | ||
| 703 | Todd Coates | 47 | USA | 13:43.3 | 2:17.2 | ||
| 705 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 13:43.5 | 2:17.2 | |
| 705 | Bill Ussler | 71 | Santa Cruz, CA | USA | 13:43.5 | 2:17.2 | |
| 707 | Dave Fuller | 72 | Spokane | USA | 13:43.9 | 2:17.3 | |
| 708 | Rebekah Johnson | 36 | USA | 13:44.5 | 2:17.4 | ||
| 709 | Andrea Gomarasca | 50 | Trento | ITA | 13:44.7 | 2:17.4 | |
| 710 | Kaily Franssen | 36 | NED | 13:45.1 | 2:17.5 | ||
| 710 | Will Erickson | 39 | USA | 13:45.1 | 2:17.5 | ||
| 712 | Robin Oldham | 47 | Toronto, ON | CAN | 13:45.6 | 2:17.6 | |
| 713 | Ivy Y | 30 | GBR | 13:46.1 | 2:17.6 | ||
| 714 | S O | 44 | USA | 13:46.2 | 2:17.7 | ||
| 715 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:46.4 | 2:17.7 |
| 716 | Ramona Strob | 32 | GER | 13:46.6 | 2:17.7 | ||
| 717 | Mels Si | 43 | GER | 13:47.2 | 2:17.8 | ||
| 718 | Phillip Cicione | 57 | USA | 13:47.4 | 2:17.9 | ||
| 719 | Anna Raymond | 38 | GBR | 13:47.6 | 2:17.9 | ||
| 720 | PHIL SMEIGH | 55 | Centerville, IN | USA | 13:47.7 | 2:17.9 | |
| 721 | Matt Cooke | 44 | GBR | 13:48.0 | 2:18.0 | ||
| 722 | Dana Parrish | 37 | NC | USA | 13:48.2 | 2:18.0 | |
| 723 | Jay Strock | 48 | USA | 13:48.4 | 2:18.0 | ||
| 724 | Kevin Svercek | 42 | Miami, FL | USA | U.S. Army | 13:48.6 | 2:18.1 |
| 724 | Marylee Von Ploennies | 49 | USA | 13:48.6 | 2:18.1 | ||
| 726 | Terry Dymek | 63 | USA | 13:48.9 | 2:18.1 | ||
| 727 | Herbert Rupp | 38 | AUT | 13:49.4 | 2:18.2 | ||
| 728 | Shannon McGinn | 47 | USA | 13:50.0 | 2:18.3 | ||
| 729 | Jevon Knowles | 43 | Lisle, IL | USA | 13:50.9 | 2:18.4 | |
| 730 | Peadar Greene | 25 | IRL | 13:51.2 | 2:18.5 | ||
| 730 | Brian Tidd | 51 | AB | CAN | 13:51.2 | 2:18.5 | |
| 732 | Micheley Kowalski | 43 | Seward, AK | USA | 13:51.9 | 2:18.6 | |
| 733 | Peter Bakos | 37 | HUN | 13:52.8 | 2:18.8 | ||
| 734 | Catherine Krout | 47 | USA | 13:53.1 | 2:18.8 | ||
| 735 | Melanie Güldenpfennig | 50 | GER | 13:53.2 | 2:18.8 | ||
| 736 | Imran Ahmad | 43 | GBR | 13:53.4 | 2:18.9 | ||
| 737 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 13:53.5 | 2:18.9 | |
| 738 | Vince Ludovici | 38 | USA | 13:53.9 | 2:18.9 | ||
| 739 | Kevin Parker | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:54.5 | 2:19.0 |
| 740 | Kelsey Genneaux | 24 | Corner Brook, NL | CAN | TEAM MELALEUCA | 13:54.6 | 2:19.1 |
| 741 | ahn wh | 48 | KOR | 13:55.1 | 2:19.1 | ||
| 742 | Andres Mardones | 47 | ARG | 13:56.5 | 2:19.4 | ||
| 743 | Terri Gillette | 45 | Morris, IL | USA | 13:56.6 | 2:19.4 | |
| 743 | David Rinaldi | 45 | Portland, OR | USA | 13:56.6 | 2:19.4 | |
| 745 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 13:56.8 | 2:19.4 | |
| 746 | John Jones | 55 | USA | 1000 Islands Rowing Club | 13:57.3 | 2:19.5 | |
| 747 | Angie Wetzel | 41 | USA | 13:57.4 | 2:19.5 | ||
| 748 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:57.5 | 2:19.5 |
| 749 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:58.0 | 2:19.6 |
| 750 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:58.3 | 2:19.7 |