Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 13:10.7 | 2:11.7 | |
| 601 | Josh Neumeyer | 44 | Cincinnati, OH | USA | 13:10.7 | 2:11.7 | |
| 603 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 | |
| 604 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 13:11.1 | 2:11.8 | |
| 605 | Angie Ricketts | 61 | GBR | 13:11.3 | 2:11.8 | ||
| 606 | Christian Wolf | 45 | Dortmund | GER | 13:11.5 | 2:11.9 | |
| 607 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:11.8 | 2:11.9 |
| 607 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 13:11.8 | 2:11.9 |
| 609 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 13:12.0 | 2:12.0 |
| 609 | mark jacintho | 61 | USA | 13:12.0 | 2:12.0 | ||
| 609 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:12.0 | 2:12.0 |
| 612 | Stuart Carruthers | 51 | GBR | 13:12.4 | 2:12.0 | ||
| 613 | Matthew Charles | 42 | USA | 13:12.5 | 2:12.0 | ||
| 614 | Karl Bell | 58 | USA | 13:12.6 | 2:12.1 | ||
| 615 | Robert Connelly | 60 | USA | 13:12.8 | 2:12.1 | ||
| 616 | Rodney Cariaga | 52 | USA | 13:13.4 | 2:12.2 | ||
| 617 | Eric Dickinson | 54 | GBR | USMC Veterans | 13:13.8 | 2:12.3 | |
| 618 | Ken Salem | - | CAN | 13:14.3 | 2:12.3 | ||
| 619 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 13:14.7 | 2:12.4 | |
| 620 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:15.0 | 2:12.5 | |
| 621 | Dave LoVecchio | 47 | USA | 13:15.2 | 2:12.5 | ||
| 621 | Jeremy Baldwin | 48 | USA | 13:15.2 | 2:12.5 | ||
| 623 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 13:15.4 | 2:12.5 |
| 624 | Da Ke | 37 | GER | Team Ruderathlet | 13:15.5 | 2:12.5 | |
| 625 | Xavier METZGER | 46 | FRA | 13:15.6 | 2:12.6 | ||
| 626 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:16.1 | 2:12.6 |
| 627 | Chris E | 41 | USA | 13:16.4 | 2:12.7 | ||
| 627 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 13:16.4 | 2:12.7 |
| 627 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 13:16.4 | 2:12.7 |
| 630 | Ingrid Piat | 40 | Atlanta, GA | USA | Ontario Tech University Alumni | 13:16.8 | 2:12.8 |
| 630 | Walter Mayfield | 60 | Anderson, SC | USA | 13:16.8 | 2:12.8 | |
| 632 | Sarah Nowak | 40 | VT | USA | Green Mountain Rowing | 13:16.9 | 2:12.8 |
| 633 | Den Balzer | 47 | GER | 13:17.4 | 2:12.9 | ||
| 634 | Mario Sterlinger | 44 | AUT | 13:17.7 | 2:12.9 | ||
| 634 | William Greene | 62 | USA | 13:17.7 | 2:12.9 | ||
| 636 | Abi Pollard | 45 | GBR | 13:17.9 | 2:12.9 | ||
| 637 | Joe Amos | 53 | Bellingham, WA | USA | U.S. Army Veterans | 13:18.6 | 2:13.1 |
| 638 | Clint Mattoon | 46 | Lincoln, CA | USA | 13:18.7 | 2:13.1 | |
| 639 | john white | 67 | Southampton | GBR | Royal Navy Veterans | 13:19.1 | 2:13.1 |
| 640 | Jamie Wooding | 27 | USA | 13:19.2 | 2:13.2 | ||
| 641 | Zhr Li | 52 | CHN | 13:19.6 | 2:13.2 | ||
| 642 | Herve Servajean | 55 | FRA | 13:20.8 | 2:13.4 | ||
| 643 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 13:21.8 | 2:13.6 |
| 644 | Joost Walda | 46 | NED | 13:21.9 | 2:13.6 | ||
| 645 | Norbert Jobst | 52 | Radolfzell | GER | 13:22.1 | 2:13.6 | |
| 646 | Aaron Crozier | 53 | san jose, CA | USA | 13:22.2 | 2:13.7 | |
| 647 | heather force | 51 | Spring Lake, MI | USA | 13:22.3 | 2:13.7 | |
| 648 | Andrea Pozzi | 49 | ARG | 13:22.9 | 2:13.8 | ||
| 648 | Marco Marco | 22 | ITA | 13:22.9 | 2:13.8 | ||
| 650 | Sarah Farnsey | 45 | QLD | AUS | 13:23.2 | 2:13.8 |