Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Pier Francesco Menghini | 50 | Savona | ITA | 12:27.1 | 2:04.5 | |
| 452 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 12:27.4 | 2:04.5 | |
| 453 | Roger Vieira | 25 | USA | 12:27.5 | 2:04.5 | ||
| 454 | Joy Thomas | 61 | Kerrville , TX | USA | 12:28.0 | 2:04.6 | |
| 455 | Tom Appeltauer | 52 | AUT | 12:28.6 | 2:04.7 | ||
| 456 | Seon Kim | 35 | Seoul | KOR | 12:28.7 | 2:04.7 | |
| 457 | Maude Lafantaisie | 29 | QC | CAN | 12:28.9 | 2:04.8 | |
| 458 | Mark Watlow | 62 | GBR | 12:29.5 | 2:04.9 | ||
| 459 | john choice | 73 | batemans bay | AUS | Age Without Limits | 12:29.6 | 2:04.9 |
| 460 | Ferry Böhm | 55 | NED | 12:30.0 | 2:05.0 | ||
| 461 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 12:31.2 | 2:05.2 |
| 462 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 12:31.7 | 2:05.2 | |
| 463 | Robert Kosiński | 56 | POL | 12:31.9 | 2:05.3 | ||
| 464 | Michael A | 42 | San Francisco, CA | USA | 12:32.0 | 2:05.3 | |
| 464 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:32.0 | 2:05.3 |
| 466 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:05.4 |
| 466 | Ryan Corken | 37 | USA | 12:32.4 | 2:05.4 | ||
| 468 | Adrian Holley | 48 | Matthews, NC | USA | reddit /r/ rowing | 12:32.8 | 2:05.4 |
| 469 | David Cuneo | 54 | USA | University of California, Davis | 12:33.2 | 2:05.5 | |
| 470 | Jim Spiros | 62 | USA | 12:33.3 | 2:05.5 | ||
| 471 | Andrew Chao | 40 | USA | 12:33.7 | 2:05.6 | ||
| 472 | Kevin Haddad | 29 | QC | CAN | 12:34.0 | 2:05.6 | |
| 473 | Roger Dix | 66 | Ilmer | GBR | 12:34.4 | 2:05.7 | |
| 474 | Kevin Bullock | 45 | Columbus, OH | USA | 12:34.5 | 2:05.7 | |
| 475 | Clay Benoit | 46 | USA | 12:35.0 | 2:05.8 | ||
| 476 | Darren Maloney | 45 | GBR | ZOLL VRC | 12:35.1 | 2:05.8 | |
| 477 | Ryan Perry | 48 | USA | 12:35.2 | 2:05.8 | ||
| 478 | Chris McCutchen | 41 | USA | 12:35.3 | 2:05.8 | ||
| 479 | Valerio Satulli | 29 | ITA | 12:35.8 | 2:05.9 | ||
| 480 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 12:36.0 | 2:06.0 |
| 481 | Joachim Berger | 46 | AUT | 12:36.1 | 2:06.0 | ||
| 481 | Noah Burch | 36 | USA | 12:36.1 | 2:06.0 | ||
| 483 | Gary Rains | 68 | Salem, OR | USA | 12:36.2 | 2:06.0 | |
| 484 | S Alexander | 41 | IND | 12:37.0 | 2:06.1 | ||
| 485 | Ben Cloud | 47 | Fullerton, CA | USA | 12:37.1 | 2:06.1 | |
| 486 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:37.4 | 2:06.2 |
| 487 | Kevin Smalley | 41 | USA | 12:37.6 | 2:06.2 | ||
| 488 | David González | 45 | ESP | 12:37.7 | 2:06.2 | ||
| 488 | Alex Lau | 25 | Hai Kou | CHN | 12:37.7 | 2:06.2 | |
| 490 | Ronnie Zeidan | 35 | USA | 12:38.4 | 2:06.4 | ||
| 490 | Chris Gradl | 33 | AUT | 12:38.4 | 2:06.4 | ||
| 492 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:38.6 | 2:06.4 |
| 493 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 12:38.9 | 2:06.4 |
| 494 | Maria Isham | 47 | GBR | 12:39.0 | 2:06.5 | ||
| 495 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:39.1 | 2:06.5 |
| 496 | Jiaqi Xie | 39 | SIN | 12:39.7 | 2:06.6 | ||
| 497 | Cary Molash | 49 | USA | 12:39.8 | 2:06.6 | ||
| 498 | Mauro Fardin | 36 | ITA | 12:40.0 | 2:06.6 | ||
| 499 | Boris Kovacic | 42 | Grenzach-Wyhlen | GER | Team Ruderathlet | 12:40.6 | 2:06.7 |
| 500 | Matthew Lebo | 41 | SC | USA | 12:40.9 | 2:06.8 |