Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nick Redman	52		GBR		11:50.9	1:58.4
302	Brook Caro	36	NY	USA	Albany Rowing Center	11:51.0	1:58.5
303	Francesco Corona	45		SUI		11:51.1	1:58.5
304	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	11:51.5	1:58.5
305	Chaney Brown	42		USA		11:51.9	1:58.6
306	Lyudmil Dimitrov	40	Newton, MA	USA		11:52.1	1:58.6
307	Joseph Anderson	37	Minneapolis, MN	USA		11:52.2	1:58.7
308	Daniel Laurin	50		CAN		11:52.3	1:58.7
309	Tom Cull	41		USA		11:52.4	1:58.7
309	Jules Bardwell	52		GBR		11:52.4	1:58.7
311	Cliff Cisar	33		USA		11:52.6	1:58.7
312	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	11:52.7	1:58.7
313	John Sprague	51	Stuttgart	GER		11:52.9	1:58.8
314	kristof coopman	35	Brasschaat	BEL		11:53.4	1:58.9
315	Florian Sperl	38		GER		11:53.7	1:58.9
316	jason Thomas	39	CO	USA		11:54.0	1:59.0
317	David Bell	55	Farnham	GBR	British Army	11:54.6	1:59.1
318	Marko Westphal	45	Herndon	USA		11:54.8	1:59.1
319	Mathieu Henaire	44		USA		11:55.3	1:59.2
320	Jan-Philipp Hellmers	-		GER		11:55.5	1:59.2
320	Dario Mihelj	47	Zagreb	CRO		11:55.5	1:59.2
322	Willem Hage	71	Almere	NED		11:55.6	1:59.2
322	Brendan McCarthy	53	Stalbridge	GBR	UK Rowers	11:55.6	1:59.2
324	Ian Roberts	55	Sheffield	GBR		11:55.8	1:59.3
324	Hello Hi	32		USA	reddit /r/ rowing	11:55.8	1:59.3
326	Jordan Van Lancker	26		BEL		11:56.2	1:59.3
327	Jonathan Frost	41		CAN		11:56.3	1:59.3
327	Dan Woods	36	MS	USA		11:56.3	1:59.3
329	zed stott	50	Jersey channel isles	GBR		11:56.5	1:59.4
330	Andrew Vaino	53		USA		11:56.6	1:59.4
331	Boccitto Vincenzo	36		ITA		11:56.7	1:59.4
332	BC Adams	65	Chichester	GBR		11:57.4	1:59.5
332	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	11:57.4	1:59.5
334	Phil Janusz	45	Centennial , CO	USA		11:57.7	1:59.6
335	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	11:58.1	1:59.6
336	Romain Varin	42		FRA	Club Nautique CREUSOTIN	11:58.2	1:59.7
337	Benjamin Thrower	44		GBR		11:58.4	1:59.7
337	Morgan Williams	38	KS	USA		11:58.4	1:59.7
339	Steve Leavitt	37	Sandy, UT	USA		11:58.5	1:59.7
340	Matt Simpson	42	NSW	AUS		11:58.9	1:59.8
341	Andreas H	53		GER		11:59.0	1:59.8
342	Lars Podszuweit	48		GER		11:59.6	1:59.9
343	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	11:59.7	1:59.9
344	Marcin Dąbek	48	Inowrocław	POL		12:00.4	2:00.0
345	Valentīns Ščedrovs	45	Rīga	LAT		12:00.8	2:00.1
346	Eric Torrence	54	Oregon	USA		12:01.0	2:00.1
347	Shane Casey	49	MI	USA		12:01.3	2:00.2
348	Albert Chua	50		PHI		12:01.6	2:00.2
348	Jure Malovrh	29		SLO		12:01.6	2:00.2
350	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	12:01.9	2:00.3