Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Brook Caro	36	NY	USA	Albany Rowing Center	11:51.0	1:58.5
302	Francesco Corona	45		SUI		11:51.1	1:58.5
303	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	11:51.5	1:58.5
304	Chaney Brown	42		USA		11:51.9	1:58.6
305	Lyudmil Dimitrov	40		BUL		11:52.1	1:58.6
306	Joseph Anderson	37	Minneapolis, MN	USA		11:52.2	1:58.7
307	Daniel Laurin	50		CAN		11:52.3	1:58.7
308	Jules Bardwell	52		GBR		11:52.4	1:58.7
308	Tom Cull	41		USA		11:52.4	1:58.7
310	Cliff Cisar	33		USA		11:52.6	1:58.7
311	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	11:52.7	1:58.7
312	John Sprague	51	Stuttgart	GER		11:52.9	1:58.8
313	kristof coopman	35	Brasschaat	BEL		11:53.4	1:58.9
314	Flo Bryant	38	Munich	GER		11:53.7	1:58.9
315	jason Thomas	39	CO	USA		11:54.0	1:59.0
316	David Bell	55	Farnham	GBR	British Army	11:54.6	1:59.1
317	Marko Westphal	45	Herndon	USA		11:54.8	1:59.1
318	Mathieu Henaire	44		USA		11:55.3	1:59.2
319	Jan-Philipp Hellmers	-		GER		11:55.5	1:59.2
319	Dario Mihelj	47	Zagreb	CRO		11:55.5	1:59.2
321	Willem Hage	71	Almere	NED		11:55.6	1:59.2
321	Brendan McCarthy	53	Stalbridge	GBR	UK Rowers	11:55.6	1:59.2
323	Ian Roberts	55	Sheffield	GBR		11:55.8	1:59.3
323	Hello Hi	32		USA	reddit /r/ rowing	11:55.8	1:59.3
325	Jordan Van Lancker	26		BEL		11:56.2	1:59.3
326	Jonathan Frost	41		CAN		11:56.3	1:59.3
326	Dan Woods	36	MS	USA		11:56.3	1:59.3
328	zed stott	50	Jersey channel isles	GBR		11:56.5	1:59.4
329	Andrew Vaino	53		USA		11:56.6	1:59.4
330	Boccitto Vincenzo	36		ITA		11:56.7	1:59.4
331	BC Adams	65	Chichester	GBR		11:57.4	1:59.5
331	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	11:57.4	1:59.5
333	Phil Janusz	45	Centennial , CO	USA		11:57.7	1:59.6
334	Michael Pelletier	63	Germantown, NY	USA		11:58.1	1:59.6
335	Romain Varin	42		FRA	Club Nautique CREUSOTIN	11:58.2	1:59.7
336	Benjamin Thrower	44		GBR		11:58.4	1:59.7
336	Morgan Williams	38	KS	USA		11:58.4	1:59.7
338	Steve Leavitt	37	Sandy, UT	USA		11:58.5	1:59.7
339	Matt Simpson	42	NSW	AUS		11:58.9	1:59.8
340	Andreas H	53		GER		11:59.0	1:59.8
341	Lars Podszuweit	48		GER		11:59.6	1:59.9
342	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	11:59.7	1:59.9
343	Marcin Dąbek	48	Inowrocław	POL		12:00.4	2:00.0
344	Valentīns Ščedrovs	45	Rīga	LAT		12:00.8	2:00.1
345	Eric Torrence	54	Oregon	USA		12:01.0	2:00.1
346	Shane Casey	49	MI	USA		12:01.3	2:00.2
347	Albert Chua	50		PHI		12:01.6	2:00.2
347	Jure Malovrh	29		SLO		12:01.6	2:00.2
349	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	12:01.9	2:00.3
350	Andrew Shiner	57	Brighton	GBR		12:02.4	2:00.4