Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Sami Saarinen 54 SWE 11:41.1 1:56.8
252 Bleddyn Williams 52 GBR 11:41.3 1:56.8
253 Patrick Anderson 30 USA 11:41.5 1:56.9
254 Enrique García 36 ESP 11:41.6 1:56.9
255 Bettina Berlet 40 GER 11:42.0 1:57.0
256 xiaogeng Yuan 46 CHN 11:42.2 1:57.0
257 Rob Busby 49 CAN 11:42.3 1:57.0
258 Thomas Doran 57 USA 11:42.4 1:57.0
258 Joe Sterlino 32 USA 11:42.4 1:57.0
260 Mikael Rundell 50 SWE 11:43.0 1:57.1
260 Reed Tisdal 42 USA 11:43.0 1:57.1
260 Tom Hiel 32 USA 11:43.0 1:57.1
263 Gordon Fraser 62 GBR 11:43.1 1:57.1
264 Rod Henwood 58 GBR 11:43.3 1:57.2
265 David Whatmore 62 GBR 11:43.7 1:57.2
265 Sita Ram 46 USA 11:43.7 1:57.2
267 Thomas Mackesy 51 USA 11:44.1 1:57.3
268 Stefan Tweraser 52 AUT 11:44.6 1:57.4
269 Jason Ward 48 USA 11:44.7 1:57.4
270 Bruce Stapleton 64 USA 11:45.4 1:57.5
270 Julian Blackshaw 47 GBR 11:45.4 1:57.5
272 Murray McKenzie 68 CAN 11:45.5 1:57.5
273 William Tancredi 36 USA 11:45.7 1:57.6
274 martin froschauer 44 GER 11:45.9 1:57.6
275 Clémence Idoux 29 USA 11:46.0 1:57.6
276 Graham Dudgeon 52 USA 11:46.1 1:57.6
276 Mark Oetken 69 USA 11:46.1 1:57.6
278 Niek Zeilstra 27 NED 11:46.2 1:57.7
278 Dae Won Yun 38 KOR 11:46.2 1:57.7
278 Etrik Eddy 41 USA 11:46.2 1:57.7
281 D A 41 USA 11:46.4 1:57.7
282 Peter Green - GBR 11:46.9 1:57.8
283 Patrick Hussey 41 GBR 11:47.0 1:57.8
284 Jeff Mueller 37 USA 11:47.1 1:57.8
285 Will Lock 40 GBR 11:47.6 1:57.9
285 Steven Cotton 43 GBR 11:47.6 1:57.9
285 Chris Vanlandingham 41 USA 11:47.6 1:57.9
288 Ingeborg Christoffersen 38 NOR 11:47.8 1:57.9
289 neale vanstone 55 GBR 11:47.9 1:57.9
290 Per Ivar Nedrebo 45 NOR 11:48.1 1:58.0
290 Jack Kuffel 54 USA 11:48.1 1:58.0
292 Andrew Grunloh 30 USA 11:48.3 1:58.0
293 Marcin Zarychta 42 POL 11:48.8 1:58.1
293 Michael Swallow 49 USA 11:48.8 1:58.1
295 Scott Bush 48 USA 11:49.3 1:58.2
296 Mark Ewers 64 USA 11:50.0 1:58.3
297 Martin Chapman 46 GBR 11:50.2 1:58.3
298 Jonathon Palmer 50 GBR 11:50.4 1:58.4
299 Nick Redman 52 GBR 11:50.9 1:58.4
300 Brook Caro 36 USA 11:51.0 1:58.5