Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Peter Nelson 58 USA 11:40.9 1:56.8
252 Sami Saarinen 54 SWE 11:41.1 1:56.8
253 Bleddyn Williams 52 GBR 11:41.3 1:56.8
254 Patrick Anderson 30 USA 11:41.5 1:56.9
255 Enrique García 36 ESP 11:41.6 1:56.9
256 Bettina Berlet 40 GER 11:42.0 1:57.0
257 xiaogeng Yuan 46 CHN 11:42.2 1:57.0
258 Rob Busby 49 CAN 11:42.3 1:57.0
259 Thomas Doran 57 USA 11:42.4 1:57.0
259 Joe Sterlino 32 USA 11:42.4 1:57.0
261 Mikael Rundell 50 SWE 11:43.0 1:57.1
261 Reed Tisdal 42 USA 11:43.0 1:57.1
261 Tom Hiel 32 USA 11:43.0 1:57.1
264 Gordon Fraser 62 GBR 11:43.1 1:57.1
265 Rod Henwood 58 GBR 11:43.3 1:57.2
266 David Whatmore 62 GBR 11:43.7 1:57.2
266 Sita Ram 46 USA 11:43.7 1:57.2
268 Thomas Mackesy 51 USA 11:44.1 1:57.3
269 Stefan Tweraser 52 AUT 11:44.6 1:57.4
270 Jason Ward 48 USA 11:44.7 1:57.4
271 Bruce Stapleton 64 USA 11:45.4 1:57.5
271 Julian Blackshaw 47 GBR 11:45.4 1:57.5
273 Murray McKenzie 68 CAN 11:45.5 1:57.5
274 William Tancredi 36 USA 11:45.7 1:57.6
275 martin froschauer 44 GER 11:45.9 1:57.6
276 Clémence Idoux 29 USA 11:46.0 1:57.6
277 Graham Dudgeon 52 USA 11:46.1 1:57.6
277 Mark Oetken 69 USA 11:46.1 1:57.6
279 Niek Zeilstra 27 NED 11:46.2 1:57.7
279 Dae Won Yun 38 KOR 11:46.2 1:57.7
279 Etrik Eddy 41 USA 11:46.2 1:57.7
282 D A 41 USA 11:46.4 1:57.7
283 Peter Green - GBR 11:46.9 1:57.8
284 Patrick Hussey 41 GBR 11:47.0 1:57.8
285 Jeff Mueller 37 USA 11:47.1 1:57.8
286 Will Lock 40 GBR 11:47.6 1:57.9
286 Steven Cotton 43 GBR 11:47.6 1:57.9
286 Chris Vanlandingham 41 USA 11:47.6 1:57.9
289 Ingeborg Christoffersen 38 NOR 11:47.8 1:57.9
290 neale vanstone 55 GBR 11:47.9 1:57.9
291 Per Ivar Nedrebo 45 NOR 11:48.1 1:58.0
291 Jack Kuffel 54 USA 11:48.1 1:58.0
293 Andrew Grunloh 30 USA 11:48.3 1:58.0
294 Marcin Zarychta 42 POL 11:48.8 1:58.1
294 Michael Swallow 49 USA 11:48.8 1:58.1
296 Scott Bush 48 USA 11:49.3 1:58.2
297 Mark Ewers 64 USA 11:50.0 1:58.3
298 Martin Chapman 46 GBR 11:50.2 1:58.3
299 Jonathon Palmer 50 GBR 11:50.4 1:58.4
300 Nick Redman 52 GBR 11:50.9 1:58.4