Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 clemente pediconi 47 ITA 11:30.0 1:55.0
202 jeremiah leat 35 GBR 11:30.1 1:55.0
203 Eric Huizinga 57 NEP 11:30.4 1:55.0
204 Jake W 37 USA 11:30.5 1:55.0
205 Damian Staniforth 62 GBR 11:30.6 1:55.1
206 Christophe Vouilloz 43 SUI 11:30.7 1:55.1
207 Ross Campbell 49 USA 11:30.8 1:55.1
208 Christopher Bryan 39 USA 11:31.2 1:55.2
209 Patrick Azevedo Barreto 33 BRA 11:31.4 1:55.2
210 MICHAEL REEVES 51 USA 11:31.8 1:55.3
211 Roelof Kleppe 64 NED 11:32.1 1:55.3
211 Amr Abdelfattah 57 EGY 11:32.1 1:55.3
213 Zachary Popp 23 USA 11:32.3 1:55.3
214 Matt Crofts 44 GBR 11:32.4 1:55.4
215 Steve Hammel 71 USA 11:32.5 1:55.4
216 Travis van Leeuwen 31 USA 11:32.9 1:55.4
217 Santiago Juarez 28 CAN 11:33.1 1:55.5
218 Lorenzo Zoccola 39 ITA 11:33.4 1:55.5
219 Andreas Reß 36 GER 11:33.7 1:55.6
220 Michael Rutz 43 USA 11:33.9 1:55.6
220 Garrett Mayer 46 USA 11:33.9 1:55.6
222 Zachary Marks 34 USA 11:34.3 1:55.7
223 Steve Timbs 60 GBR 11:34.7 1:55.7
224 Nathan Schasse 45 USA 11:34.9 1:55.8
224 Nadejny Dochodca 59 SVK 11:34.9 1:55.8
226 Rein van Heukelom 62 NED 11:35.0 1:55.8
227 Gert Vanbutsele 45 BEL 11:35.3 1:55.8
228 Thor Brønsvig - DEN 11:35.5 1:55.9
229 Scott O'Bryant 53 USA 11:35.7 1:55.9
229 Raymond van Houten 66 NED 11:35.7 1:55.9
231 edward Crisonino 62 USA 11:35.8 1:55.9
231 Chris Price 32 USA 11:35.8 1:55.9
233 Simon Amos 54 GBR 11:35.9 1:55.9
234 Bob Fox 40 USA 11:36.2 1:56.0
235 Morgan Cruse 48 SWE 11:36.5 1:56.0
236 Joseph Overocker 46 USA 11:36.7 1:56.1
237 David Johnson 70 USA 11:36.9 1:56.1
238 kokoloko Kopo 44 ESP 11:37.7 1:56.2
239 Chris Fraser 50 AUS 11:37.8 1:56.3
240 Felix Schulze-Bertelsen 42 NOR 11:38.0 1:56.3
241 Josue Pagan 45 PUR 11:38.3 1:56.3
242 Brandon Harrell 62 USA 11:38.4 1:56.4
243 Israel Saez 43 ESP 11:38.5 1:56.4
244 james lee brady 47 GBR 11:39.1 1:56.5
245 Daniel Minton 57 USA 11:39.3 1:56.5
246 Todd Spangler 41 USA 11:39.5 1:56.5
247 Lau Rasmussen 38 DEN 11:39.7 1:56.6
248 Paul Malone 50 GBR 11:40.1 1:56.6
249 Fabio Geniale 31 ITA 11:40.2 1:56.7
249 Colin O’Connor 31 USA 11:40.2 1:56.7