Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 12:14.1 | 2:02.3 | |
| 402 | Ken Parks | 40 | USA | 12:14.4 | 2:02.4 | ||
| 403 | Holger Ulrich | 57 | 50389 | GER | 12:14.6 | 2:02.4 | |
| 404 | Randall Lee | 37 | Collierville, TN | USA | 12:14.9 | 2:02.4 | |
| 405 | Rick Dupuis | 38 | USA | 12:15.4 | 2:02.5 | ||
| 406 | Anthony Brannon | 54 | USA | 12:15.6 | 2:02.6 | ||
| 407 | Joshua Cohen | 51 | JPN | 12:15.7 | 2:02.6 | ||
| 408 | Paul Hilgers | 52 | GER | 12:16.6 | 2:02.7 | ||
| 409 | David Stark | 35 | USA | 12:16.7 | 2:02.7 | ||
| 410 | Tibor Bodrogi | 48 | Hódmezővásárhely | HUN | 12:17.0 | 2:02.8 | |
| 411 | Pete Loy | 42 | AUS | 12:17.3 | 2:02.8 | ||
| 412 | Luke Nicoll | 33 | GBR | 12:17.5 | 2:02.9 | ||
| 413 | andrew shirley | 57 | GBR | 12:17.6 | 2:02.9 | ||
| 414 | Matthew Biggar | 46 | Ajax, ON | CAN | 12:18.2 | 2:03.0 | |
| 415 | Mike Hall | 49 | York | GBR | 12:18.3 | 2:03.0 | |
| 416 | Todd Robinson | 39 | AUS | 12:18.4 | 2:03.0 | ||
| 417 | Sofie Valk | 35 | GER | 12:18.5 | 2:03.0 | ||
| 417 | John Hardcastle | 51 | Worksop | GBR | 12:18.5 | 2:03.0 | |
| 419 | Lars Underberg | 33 | GER | 12:18.6 | 2:03.1 | ||
| 420 | Allan Rabelo | 33 | Brasília | BRA | Brave Herd | 12:18.7 | 2:03.1 |
| 420 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 12:18.7 | 2:03.1 |
| 422 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 12:18.8 | 2:03.1 |
| 422 | Martin Haberland | 49 | Bremen 💚🤍 | GER | 12:18.8 | 2:03.1 | |
| 424 | Brannan Croft | 51 | USA | 12:19.0 | 2:03.1 | ||
| 425 | Matt Hayes | 37 | USA | 12:19.7 | 2:03.2 | ||
| 426 | Joel Epp | 48 | BC | CAN | 12:19.9 | 2:03.3 | |
| 427 | Johann Rein | 70 | MI | USA | Wyandotte Boat Club | 12:20.2 | 2:03.3 |
| 428 | Ian Walsh | 37 | Syracuse, NY | USA | 12:20.4 | 2:03.4 | |
| 429 | Tom Murphy | 50 | USA | 12:20.5 | 2:03.4 | ||
| 430 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 12:20.6 | 2:03.4 |
| 431 | Seung Yeon Kim | 43 | KOR | 12:20.7 | 2:03.4 | ||
| 432 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 2:03.4 |
| 432 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:20.8 | 2:03.4 |
| 434 | Dominik Schuster | 44 | Munich | GER | 12:21.5 | 2:03.5 | |
| 435 | Glen Kennedy | 56 | San Pedro, CA | USA | 12:21.7 | 2:03.6 | |
| 435 | Shamir einhorn | 48 | USA | 12:21.7 | 2:03.6 | ||
| 437 | Micha Bieri | 32 | SUI | 12:22.0 | 2:03.6 | ||
| 438 | Kris Erickson | 49 | Cranbrook, BC | CAN | Canadian Army | 12:23.1 | 2:03.8 |
| 439 | Paul Burnett | 64 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 12:23.2 | 2:03.8 |
| 440 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.4 | 2:03.9 |
| 441 | Estex V | 40 | ARG | 12:23.7 | 2:03.9 | ||
| 442 | jeff newman | 46 | USA | 12:23.9 | 2:03.9 | ||
| 443 | Larry Hines | 62 | Littleton, CO | USA | 12:24.0 | 2:04.0 | |
| 444 | Jan von Müller | 35 | GER | 12:24.6 | 2:04.1 | ||
| 445 | John Phillips | 68 | Tumwater, WA | USA | 12:25.0 | 2:04.1 | |
| 446 | Shaun P | 49 | Seoul | KOR | DDANZI | 12:25.2 | 2:04.2 |
| 446 | T H | 48 | GER | 12:25.2 | 2:04.2 | ||
| 448 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:04.3 |
| 449 | Andrea Soardi | 45 | Brescia | ITA | 12:26.7 | 2:04.4 | |
| 450 | Chris Dawson | 54 | Montreal | CAN | 12:26.8 | 2:04.4 |