Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Kathy Pittinger 62 USA 13:58.3 2:19.7
752 Angela McDaniel 45 USA 13:59.4 2:19.9
752 Luigi D'Angelo 41 GBR 13:59.4 2:19.9
754 George Yachán 73 USA 13:59.9 2:19.9
755 Melvin Reed 42 USA 14:00.3 2:20.0
756 Mike Enright 50 USA 14:00.4 2:20.0
757 Tanya Netherway 39 GBR 14:00.6 2:20.1
758 willy robinson 58 USA 14:00.8 2:20.1
759 Terri Swanson 49 USA 14:01.3 2:20.2
760 Ken Ballard 63 USA 14:01.8 2:20.3
761 Ralph Gottschald 58 GER 14:02.0 2:20.3
762 Leon Papir 76 USA 14:02.3 2:20.3
763 Nicoletta Zamponi 62 ITA 14:02.4 2:20.4
764 Udi Sella 49 ISR 14:02.6 2:20.4
765 Doug Fiore 40 USA 14:02.7 2:20.4
766 Steve McCain 39 USA 14:03.0 2:20.5
767 Karen Mösenfechtel 45 GER 14:05.4 2:20.9
768 peter huber 40 AUT 14:05.6 2:20.9
769 Stuart Cunniffe 58 GBR 14:06.0 2:21.0
770 Christopher White 54 USA 14:06.2 2:21.0
770 Hilary Penrod 39 USA 14:06.2 2:21.0
772 Gary Judd 59 USA 14:06.3 2:21.0
773 john hogan 56 USA 14:06.5 2:21.0
774 James Patounas 38 USA 14:06.6 2:21.1
775 Gerhard Faltyn 60 AUT 14:07.0 2:21.1
776 Sandra Phelan 48 GBR 14:07.7 2:21.2
777 Jason Ryden 50 CAN 14:08.3 2:21.3
778 Anne Loebel 24 DEN 14:08.7 2:21.4
779 Maren Jäschke 46 GER 14:09.7 2:21.6
780 Adam Feldman 39 ISR 14:10.5 2:21.7
781 Adrienne Trustman 45 USA 14:10.6 2:21.7
782 Dan Martin 67 USA 14:11.3 2:21.8
783 G. Grossman 74 USA 14:12.7 2:22.1
784 William Westerman 54 GBR 14:12.8 2:22.1
785 Jeremia Mleczko 42 USA 14:13.3 2:22.2
785 Daniel Eisenberg 31 USA 14:13.3 2:22.2
787 Lizzie Leen 40 USA 14:14.0 2:22.3
787 Luca Ort 25 GER 14:14.0 2:22.3
787 Franklin David 53 USA 14:14.0 2:22.3
790 Juan Pablo Battiti 36 ARG 14:14.3 2:22.3
791 Jamie Baker 39 USA 14:15.5 2:22.5
792 Al Huxley 58 USA 14:15.6 2:22.6
793 Lyn W - USA 14:16.0 2:22.6
794 Lui Ashton 48 AUS 14:16.5 2:22.7
795 Ed Hirst 59 GBR 14:16.7 2:22.7
796 Lindsey Solomon 40 USA 14:17.8 2:22.9
797 Brennan Shearer - USA 14:17.9 2:22.9
798 Lars Frellesen 59 DEN 14:18.4 2:23.0
799 Christian Redermayer 56 CAN 14:18.5 2:23.0
800 Gaël Huber 32 USA 14:18.7 2:23.1