Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Can Le 38 USA 14:44.8 2:27.4
852 Valerie Besaw 43 USA 14:45.0 2:27.5
853 Tomas Kasik 44 CZE 14:46.2 2:27.7
854 Nathan Burns 32 USA 14:47.5 2:27.9
855 Marlene Vogelsong 66 USA 14:48.3 2:28.0
856 Ihar Krotsik 57 AIN 14:48.5 2:28.0
857 Jessica Tyler 39 USA 14:48.7 2:28.1
858 Caleb Richardson 48 USA 14:49.2 2:28.2
859 Bobby Funk 37 USA 14:49.5 2:28.2
860 Jason Belle 39 BAR 14:51.6 2:28.6
861 Federico Fiallos S. 45 GUA 14:52.1 2:28.6
862 Jim Eckert 72 USA 14:52.3 2:28.7
863 Adam Micale 34 USA 14:54.7 2:29.1
864 Lee Y 32 CHN 14:55.6 2:29.2
865 Kimmiscquvav B 39 USA 14:56.4 2:29.4
866 Tania Pieterse 53 GBR 14:57.2 2:29.5
867 Jacqueline Hamilton 67 USA 14:57.3 2:29.5
868 Thomas Walke 49 GER 14:57.4 2:29.5
869 Emmanuel G 44 FRA 14:58.0 2:29.6
870 christine carragee 38 USA 14:58.9 2:29.8
871 Nicole Robinette 59 USA 14:59.4 2:29.9
872 Marisa Roubik 44 USA 15:00.0 2:30.0
873 Aurelie Didier - FRA 15:00.3 2:30.0
874 Monte Anderson 52 USA 15:00.9 2:30.1
875 EUNSEOK HUR 44 KOR 15:01.8 2:30.3
876 Scott Lyles 52 USA 15:02.5 2:30.4
877 Mats Otter 37 SWE 15:03.0 2:30.5
878 Myra Gazvoda 55 USA 15:03.6 2:30.6
879 Jordan Whitehead 33 USA 15:03.8 2:30.6
880 Daniela Steuernagel 49 GER 15:03.9 2:30.6
881 Allie Bartak 35 USA 15:05.4 2:30.9
882 Andrew Voyer 38 USA 15:06.2 2:31.0
883 Chrissy Johnson 47 USA 15:07.5 2:31.2
884 Cezanne Alexander 54 USA 15:07.9 2:31.3
885 Lynn Bancroft 55 USA 15:08.4 2:31.4
886 Jessie Yong - USA 15:10.9 2:31.8
887 Helen King 67 CAN 15:11.6 2:31.9
888 Óscar Ardèvol 37 ESP 15:12.0 2:32.0
889 Geraldine Reffreger 37 ISR 15:12.7 2:32.1
890 Johnnie Mobile 44 USA 15:12.9 2:32.1
890 Rogue Cross 44 MEX 15:12.9 2:32.1
892 Robert Alexander 78 USA 15:13.8 2:32.3
893 John Silverton 79 USA 15:14.2 2:32.3
894 Federico Titi 30 ITA 15:15.0 2:32.5
895 Brocky Balboa 41 GBR 15:16.7 2:32.7
896 Arianna Pescatore 44 USA 15:17.4 2:32.9
897 Simone Millen 39 GER 15:18.5 2:33.0
898 Mike Lawton 48 USA 15:20.0 2:33.3
899 JINSUNG KANG 33 KOR 15:20.5 2:33.4
900 shirley shi 38 CHN 15:21.0 2:33.5