Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,318	1:52.8
52	Jacob Manny	15		USA		5,311	1:52.9
52	Clayton Cartwright	40		USA	CrossFit Apex	5,311	1:52.9
54	j c	51		JPN		5,301	1:53.1
54	Drew M	52		USA		5,301	1:53.1
54	Todd Aufderheide	30		AUS		5,301	1:53.1
57	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	5,299	1:53.2
58	Mike Pawsey	46		GBR		5,294	1:53.3
59	Marek L	35		POL		5,290	1:53.4
60	Giuseppe Z	35		ITA		5,289	1:53.4
61	Scott Murray	33	Rothesay, NB	CAN		5,287	1:53.4
61	Felipe Valdes	51	Santiago	CHI		5,287	1:53.4
63	Koen Spoorenberg	55		NED		5,284	1:53.5
63	Paul Hughes	36		USA		5,284	1:53.5
65	Victor Nilsson Strand	25		SWE		5,283	1:53.5
66	John Hughes	46	MI	USA		5,280	1:53.6
67	Ben Revill	36	Falmouth	GBR		5,277	1:53.7
68	Michael Kaufhold	24		GER		5,276	1:53.7
69	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	5,273	1:53.7
70	Gavin Roche	47		GBR		5,271	1:53.8
71	Jack Mahoney	17		USA	The Lawrenceville School	5,263	1:54.0
72	Tim Johnson	34	Hampshire	GBR		5,259	1:54.0
73	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	5,253	1:54.2
74	Rhys Bancroft	35		AUS		5,252	1:54.2
75	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	5,248	1:54.3
76	Giorgio Grella	55		ITA	Elpis Genova	5,247	1:54.3
77	Graham Brown	43	Portland, OR	USA		5,244	1:54.4
78	Harjinder Singh	43	Wollongong , NSW	AUS		5,234	1:54.6
79	Aaron Arnold	41	Newton, MA	USA	CRI Comp Men	5,231	1:54.7
80	Chris Spalding	40		AUS		5,230	1:54.7
81	Don Pavinski	51	PA	USA		5,229	1:54.7
81	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,229	1:54.7
83	Jon Rumble	38	Perth, WA	AUS		5,228	1:54.7
84	Andreas Fischbach	46	Munich	GER	Muenchner Ruder-Club von 1880	5,216	1:55.0
85	Sam Austin	42		GBR		5,215	1:55.0
86	Erik la Cour	49		DEN		5,211	1:55.1
86	Ron Harding	43		USA		5,211	1:55.1
88	Mark Welch	40	BROOKFIELD, WI	USA		5,206	1:55.2
89	Jan Birke	30		GER		5,203	1:55.3
90	Magnus Nyman	50	Uppsala	SWE		5,198	1:55.4
91	Esben Nilsen	31		NOR		5,196	1:55.4
92	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	5,191	1:55.5
92	Eric Geppert	32	Saxony	GER		5,191	1:55.5
92	frederic boone	46		BEL		5,191	1:55.5
95	Roy Zhang	50	CA	USA		5,190	1:55.6
96	Cristiano Vianello	45		ITA		5,183	1:55.7
97	Stuart Barham	53		GBR		5,180	1:55.8
98	Jon Gerhardt	37	WA	USA	U.S. Air Force	5,179	1:55.8
98	James Hildick	41	Buffalo, NY	USA	United States Marine Corps	5,179	1:55.8
98	Christoph Tack	41	Kortrijk	BEL		5,179	1:55.8