Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grant Drummond	46		GBR		5,176m	1:55.9
102	Thomas Grasser	35		GER		5,171m	1:56.0
103	John Griffiths	48		GBR		5,169m	1:56.0
104	Fabrizio Facciotti	55		ITA		5,168m	1:56.0
105	Stephen Hoare	49	Hampton	GBR		5,167m	1:56.1
106	Nate Hewitt	43	VA	USA		5,166m	1:56.1
107	Richard 'THE RIG' Morgan	44		GBR		5,164m	1:56.1
108	Сергей Павлий	45	Ставрополь	UNAFF		5,161m	1:56.2
109	Michael Dixon	46		CAN		5,158m	1:56.3
110	Dr. Ulf Dörwald	53	Kitzbühel	AUT		5,156m	1:56.3
111	Janusz Jasinski	41	Birmingham	GBR		5,148m	1:56.5
112	Anthony Hepworth	29		CAN		5,143m	1:56.6
113	Petar Topic	39		CRO		5,142m	1:56.6
114	hua huang	51	shanghai	CHN	亦可赛艇	5,140m	1:56.7
115	Mark Miller	46	CO	USA		5,139m	1:56.7
116	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,134m	1:56.8
116	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,134m	1:56.8
118	Immo Barth	32		GER		5,130m	1:56.9
119	Roelof Kleppe	64	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	5,127m	1:57.0
120	Mikkjel Belbo	51		NOR		5,126m	1:57.0
121	TJ Hope	40		USA	Osceola FD Row Club	5,124m	1:57.0
122	Brodrick Hirai	30		USA		5,123m	1:57.1
123	Fabian Möller	31		GER		5,121m	1:57.1
124	Keith Wilhite	52	Wauke, IA	USA		5,120m	1:57.1
125	Jack Snyder	18		USA	Clarkson University Crew Team	5,119m	1:57.2
126	alex lee	39		GBR		5,113m	1:57.3
126	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	5,113m	1:57.3
128	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	5,104m	1:57.5
129	J.D. Hodges	39		USA	USMC	5,099m	1:57.6
129	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	5,099m	1:57.6
131	Eric Huizinga	57	Hasselt	NEP		5,094m	1:57.7
132	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	5,093m	1:57.8
132	Alexandre Guet-McCreight	31	Toronto, ON	CAN		5,093m	1:57.8
134	Giuseppe Di Gregorio	51		ITA		5,091m	1:57.8
135	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,090m	1:57.8
136	Michael Compton	37	SW VA	USA		5,085m	1:57.9
137	Sean Ryan	47		IRL		5,084m	1:58.0
138	Michael Kocheisen	31		GER		5,083m	1:58.0
139	Toby Savage	42		GBR		5,081m	1:58.0
140	Kevin Howard	47		USA		5,080m	1:58.1
141	D A	41	OR	USA	reddit /r/ rowing	5,079m	1:58.1
142	Matt Meadows	55		GBR		5,077m	1:58.1
142	Harold Rees	49	Oak Park, IL	USA		5,077m	1:58.1
144	Andreas Borchardt	48		GER		5,074m	1:58.2
145	Neil Grant	47		GBR		5,072m	1:58.2
145	David Brusius	34	Bad Vilbel	GER		5,072m	1:58.2
147	Jake Coleman	40		NZL		5,069m	1:58.3
148	弦何	73		CHN	亦可赛艇	5,068m	1:58.3
149	Magnus Bergfors	47		SWE		5,067m	1:58.4
149	Attila Kovacs	46	Budapest	HUN		5,067m	1:58.4