Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lee Pedder | 43 | Gibraltar | GIB | 4,876m | 2:03.0 | |
| 251 | Nate Thomas | 37 | USA | 4,876m | 2:03.0 | ||
| 253 | Jules Bardwell | 52 | GBR | 4,875m | 2:03.0 | ||
| 254 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,873m | 2:03.1 |
| 254 | Andreas Reß | 36 | GER | 4,873m | 2:03.1 | ||
| 256 | Zachary Finch | 38 | USA | 4,872m | 2:03.1 | ||
| 257 | G Dahms | 59 | USA | 4,866m | 2:03.3 | ||
| 258 | Paul Askew | 58 | GBR | 4,865m | 2:03.3 | ||
| 259 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 4,858m | 2:03.5 |
| 260 | Steve Wagner | 32 | GER | 4,857m | 2:03.5 | ||
| 261 | Julian Gorton | 56 | GBR | 4,854m | 2:03.6 | ||
| 262 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,852m | 2:03.6 |
| 263 | Brendan McCarthy | 53 | Stalbridge | GBR | UK Rowers | 4,851m | 2:03.6 |
| 264 | Ismo Noronen | 48 | Vantaa | FIN | 4,846m | 2:03.8 | |
| 265 | Johan Mulder | 53 | NED | 4,844m | 2:03.8 | ||
| 265 | Geoffroy Delachaux | 45 | FRA | 4,844m | 2:03.8 | ||
| 267 | Kyren Brahos | 15 | USA | 4,840m | 2:03.9 | ||
| 268 | Martijn Mulder | 44 | NED | 4,839m | 2:03.9 | ||
| 269 | Christian Lang | 46 | GER | 4,838m | 2:04.0 | ||
| 270 | William Connolly | 61 | USA | 4,837m | 2:04.0 | ||
| 271 | Patrick Snyder | 31 | USA | 4,836m | 2:04.0 | ||
| 272 | Ralf Zimmermann | 43 | Mühldorf | GER | 4,834m | 2:04.1 | |
| 272 | Petri Appel | 45 | FIN | 4,834m | 2:04.1 | ||
| 274 | Dan Simon | 39 | Winchester | USA | 4,831m | 2:04.1 | |
| 275 | jeremiah leat | 35 | GBR | 4,827m | 2:04.3 | ||
| 276 | Zachary Popp | 23 | USA | 4,826m | 2:04.3 | ||
| 277 | Clay Hamby | 37 | USA | 4,823m | 2:04.4 | ||
| 278 | Drew Kef | 44 | USA | 4,820m | 2:04.4 | ||
| 279 | Joseph Overocker | 46 | NC | USA | 4,818m | 2:04.5 | |
| 280 | Qinchuan Wang | 40 | MD | USA | Johns Hopkins University | 4,817m | 2:04.5 |
| 281 | Mark Hatcher | 47 | GBR | 4,816m | 2:04.5 | ||
| 282 | Alexis Siragakis | 48 | HUN | 4,815m | 2:04.6 | ||
| 283 | Bernie Van Houten | 68 | USA | 4,811m | 2:04.7 | ||
| 284 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,808m | 2:04.7 | |
| 285 | Ronnie Zeidan | 35 | USA | 4,807m | 2:04.8 | ||
| 285 | Michael Haggis-Powell | 42 | GBR | 4,807m | 2:04.8 | ||
| 287 | Karen Stephenson | 48 | GBR | 4,805m | 2:04.8 | ||
| 288 | Jesus S B | 42 | ESP | 4,804m | 2:04.8 | ||
| 289 | Marcin Zarychta | 42 | POL | 4,800m | 2:05.0 | ||
| 290 | Charlotte Vad | 58 | Charlottenlund | DEN | 4,796m | 2:05.1 | |
| 291 | Reza Kaviani | 52 | Basel | SUI | 4,795m | 2:05.1 | |
| 292 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,792m | 2:05.2 | |
| 292 | Dario Mihelj | 47 | Zagreb | CRO | 4,792m | 2:05.2 | |
| 294 | David Anthony | 35 | USA | 4,790m | 2:05.2 | ||
| 295 | Mariusz Stupinski | 38 | POL | 4,784m | 2:05.4 | ||
| 296 | Li Dan | 40 | Beijing | CHN | 4,782m | 2:05.4 | |
| 296 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,782m | 2:05.4 |
| 298 | Patrick Anderson | 30 | USA | 4,779m | 2:05.5 | ||
| 298 | Eric Torrence | 54 | Oregon | USA | 4,779m | 2:05.5 | |
| 300 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,777m | 2:05.6 |