Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ken Lau | 34 | Shenzhen | CHN | 5,066 | 1:58.4 | |
| 152 | Lukas Strob | 34 | GER | RC Hamm, Germany | 5,065 | 1:58.4 | |
| 153 | Gordon Sykes | 45 | GBR | 5,062 | 1:58.5 | ||
| 154 | Anthony Steele | 54 | Maryville, TN | USA | 5,060 | 1:58.5 | |
| 154 | Thomas Walker | 38 | Lüdenscheid | GER | 5,060 | 1:58.5 | |
| 156 | Lyudmil Dimitrov | 40 | Newton, MA | USA | 5,059 | 1:58.6 | |
| 157 | John Odonnell | 42 | GBR | 5,058 | 1:58.6 | ||
| 158 | Luca Maffiotti | 57 | ITA | 5,055 | 1:58.6 | ||
| 159 | Mike De Petris | 57 | Trieste | ITA | Free Spirits | 5,052 | 1:58.7 |
| 160 | Søren Bernburg | 51 | DEN | 5,051 | 1:58.7 | ||
| 161 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,050 | 1:58.8 |
| 162 | Matthias F. | 35 | GER | 5,048 | 1:58.8 | ||
| 162 | Raymond van Houten | 66 | Den Haag | NED | 5,048 | 1:58.8 | |
| 164 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,046 | 1:58.9 |
| 165 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,045 | 1:58.9 | |
| 166 | David Taylor | 54 | GBR | 5,044 | 1:58.9 | ||
| 167 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 5,043 | 1:58.9 |
| 167 | Tim Boyles | 45 | USA | 5,043 | 1:58.9 | ||
| 169 | Wojciech Blaszczyk | 42 | POL | 5,036 | 1:59.1 | ||
| 169 | Matt Trenary | 38 | USA | 5,036 | 1:59.1 | ||
| 171 | Karel Klinkacek | 55 | Děčín | CZE | 5,035 | 1:59.1 | |
| 172 | Damian Staniforth | 62 | GBR | 5,030 | 1:59.2 | ||
| 173 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 5,029 | 1:59.3 | |
| 174 | Ray Je | 37 | KOR | 5,026 | 1:59.3 | ||
| 174 | Roelof Oostra | 39 | Friesland | NED | 5,026 | 1:59.3 | |
| 176 | zed stott | 50 | Jersey channel isles | GBR | 5,025 | 1:59.4 | |
| 177 | John Warnero | 44 | USA | 5,022 | 1:59.4 | ||
| 178 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 5,021 | 1:59.4 | |
| 178 | Rene Kuczewski | 44 | GER | GERMAN Rowers and FRIENDS United | 5,021 | 1:59.4 | |
| 178 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,021 | 1:59.4 | |
| 181 | manuel ovalle | 49 | CHI | 5,017 | 1:59.5 | ||
| 182 | Laurent Laurent | 41 | FRA | 5,016 | 1:59.6 | ||
| 183 | Johannes Zitzmann | 28 | GER | 5,015 | 1:59.6 | ||
| 183 | Alan Heintz | 38 | USA | 5,015 | 1:59.6 | ||
| 185 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 5,009 | 1:59.7 |
| 185 | Scott Dillan | 41 | Vienna | AUT | Worlds Toughest Row (WTR) | 5,009 | 1:59.7 |
| 185 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,009 | 1:59.7 |
| 185 | Gregory Stansel | 38 | OR | USA | 5,009 | 1:59.7 | |
| 189 | chris taylor | 37 | USA | 5,007 | 1:59.8 | ||
| 190 | Lukas Neiger | 37 | SUI | 5,006 | 1:59.8 | ||
| 190 | Patrice Blier | 48 | LAVAL, QC | CAN | 5,006 | 1:59.8 | |
| 192 | Blair Phipps | 47 | Pleasant Hill, IA | USA | 5,002 | 1:59.9 | |
| 193 | Matt Raasch-Sotinwa | 51 | GBR | 5,001 | 1:59.9 | ||
| 194 | Gordon Moody | 48 | Gaithersburg, MD | USA | 4,996 | 2:00.0 | |
| 195 | Grzegorz Sz . | 44 | Zielona Góra | POL | 4,995 | 2:00.1 | |
| 195 | Maks Levanovich | 32 | USA | 4,995 | 2:00.1 | ||
| 197 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,991 | 2:00.2 |
| 198 | Nicholas Dong | 32 | USA | 4,989 | 2:00.2 | ||
| 199 | Cameron Doogan | 27 | GBR | 4,988 | 2:00.2 | ||
| 200 | Richard Dale | 48 | Burlington, NJ | USA | 4,987 | 2:00.3 |