Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ken Lau	34	Shenzhen	CHN		5,066m	1:58.4
152	Lukas Strob	34		GER	RC Hamm, Germany	5,065m	1:58.4
153	Gordon Sykes	45		GBR		5,062m	1:58.5
154	Thomas Walker	38	Lüdenscheid	GER		5,060m	1:58.5
154	Anthony Steele	54	Maryville, TN	USA		5,060m	1:58.5
156	Lyudmil Dimitrov	40		BUL		5,059m	1:58.6
157	John Odonnell	42		GBR		5,058m	1:58.6
158	Luca Maffiotti	57		ITA		5,055m	1:58.6
159	Mike De Petris	57	Trieste	ITA		5,052m	1:58.7
160	Søren Bernburg	51		DEN		5,051m	1:58.7
161	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,050m	1:58.8
162	Matthias F.	35		GER		5,048m	1:58.8
162	Raymond van Houten	66	Den Haag	NED		5,048m	1:58.8
164	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	5,046m	1:58.9
165	Adrian Chambers	48		USA	United States Marine Corps	5,045m	1:58.9
166	David Taylor	54		GBR		5,044m	1:58.9
167	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	5,043m	1:58.9
167	Tim Boyles	45		USA		5,043m	1:58.9
169	Wojciech Blaszczyk	42		POL		5,036m	1:59.1
169	Matt Trenary	38		USA		5,036m	1:59.1
171	Karel Klinkacek	55	Děčín	CZE		5,035m	1:59.1
172	Damian Staniforth	62		GBR		5,030m	1:59.2
173	Murray McKenzie	68	Winnipeg, MB	CAN		5,029m	1:59.3
174	Ray Je	37		KOR		5,026m	1:59.3
174	Roelof Oostra	39	Friesland	NED		5,026m	1:59.3
176	zed stott	50	Jersey channel isles	GBR		5,025m	1:59.4
177	John Warnero	44		USA		5,022m	1:59.4
178	Nathanael Wilson	38	Cranberry Township, PA	USA		5,021m	1:59.4
178	Rene Kuczewski	44		GER		5,021m	1:59.4
178	Hello Hi	32		USA	reddit /r/ rowing	5,021m	1:59.4
181	manuel ovalle	49		CHI		5,017m	1:59.5
182	Laurent Laurent	41		FRA		5,016m	1:59.6
183	Johannes Zitzmann	28		GER		5,015m	1:59.6
183	Alan Heintz	38		USA		5,015m	1:59.6
185	Scott Dillan	41	Vienna	AUT	reddit /r/ rowing	5,009m	1:59.7
185	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,009m	1:59.7
185	Gregory Stansel	38	OR	USA		5,009m	1:59.7
185	Luke Lucas	43	Catterick Garrison	GBR	British Army	5,009m	1:59.7
189	chris taylor	37		USA		5,007m	1:59.8
190	Lukas Neiger	37		SUI		5,006m	1:59.8
190	Patrice Blier	48	LAVAL, QC	CAN		5,006m	1:59.8
192	Blair Phipps	47	Pleasant Hill, IA	USA		5,002m	1:59.9
193	Matt Raasch-Sotinwa	51		GBR		5,001m	1:59.9
194	Gordon Moody	48	Gaithersburg, MD	USA		4,996m	2:00.0
195	Grzegorz Sz .	44	Zielona Góra	POL		4,995m	2:00.1
195	Maks Levanovich	32		USA		4,995m	2:00.1
197	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,991m	2:00.2
198	Nicholas Dong	32		USA		4,989m	2:00.2
199	Cameron Doogan	27		GBR		4,988m	2:00.2
200	Richard Dale	48	Burlington, NJ	USA		4,987m	2:00.3