Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	alison barkley	61		GBR		3,608m	2:46.2
802	YOONGON LEE	35		KOR		3,607m	2:46.3
803	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,606m	2:46.3
804	Sylvia Plumb	54	Danville, VT	USA		3,603m	2:46.5
805	Cynthia Hernandez	50		USA		3,591m	2:47.0
806	Charles Welborn	72		USA		3,588m	2:47.2
807	Sandra Pombo	51		POR		3,584m	2:47.4
808	Menno van Leeuwen	-		NED		3,579m	2:47.6
809	Kristen Smith	30	NM	USA		3,578m	2:47.6
810	Mike Adams	64	Battleboro, NC	USA		3,577m	2:47.7
810	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	3,577m	2:47.7
812	Amit Jain	36		USA		3,576m	2:47.7
813	Michelle Murosky	42	Aurora, IL	USA		3,568m	2:48.1
814	Barb Campion	55	Ottawa , ON	CAN		3,567m	2:48.2
815	Linda Brown	68		USA		3,561m	2:48.4
816	Spence Cousar	49		USA		3,557m	2:48.6
817	D.D. Phillips	51	Columbus , OH	USA		3,553m	2:48.8
818	Amber Mitchell	41	Costa Mesa , CA	USA		3,547m	2:49.1
819	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	3,545m	2:49.2
820	Robin Davis	53		USA		3,542m	2:49.3
821	Tanya SigRist	60	Waupaca, WI	USA		3,539m	2:49.5
821	David Hewitt	64		GBR		3,539m	2:49.5
821	rachel farney	41		USA		3,539m	2:49.5
824	John Siary	54		USA		3,532m	2:49.8
825	Kathy Lautz	72		USA		3,529m	2:50.0
826	Lua Kesküla	42	Tallinn	EST		3,527m	2:50.1
827	Vanessa Binder	53		USA		3,520m	2:50.4
828	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	3,512m	2:50.8
828	Raya Albakri	41		CAN		3,512m	2:50.8
830	Meg Tamburich	35		USA		3,506m	2:51.1
831	Seline Hardy	32		AUS		3,494m	2:51.7
832	Kim Zarkin	52	Salt Lake City, UT	USA		3,486m	2:52.1
833	Sophia li	37	Beijing	CHN		3,480m	2:52.4
834	Kim Armstrong	54	VA	USA	RowAlong	3,477m	2:52.5
835	Joanie Gray	33		USA		3,472m	2:52.8
836	Bob Jarrard	60		USA		3,463m	2:53.2
837	Jimmy Hung	31		USA		3,433m	2:54.7
838	Andrea Pederson’s	66		USA		3,413m	2:55.7
839	Marcy Mcwhorter	44		USA		3,412m	2:55.8
840	Merk Gee	33		USA		3,401m	2:56.4
841	Tamella Livengood	57		USA		3,392m	2:56.8
842	Kathy Leach	64		USA	U.S. Army Veterans	3,391m	2:56.9
843	Marijke Vanden Berghen	47		BEL		3,378m	2:57.6
844	C C	53		USA		3,377m	2:57.6
845	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,375m	2:57.7
846	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,370m	2:58.0
846	John Jones	55		USA	1000 Islands Rowing Club	3,370m	2:58.0
848	Wilbert Seuren	66		NED		3,369m	2:58.0
849	Kathleen Rooney	30	Raritan, NJ	USA		3,361m	2:58.5
850	Lance Wagner	58	Belle Harbor, NY	USA		3,355m	2:58.8