Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Rogue Cross	44		MEX		4,034	2:28.7
702	Valérie Martin	56	Cognac, France	FRA		4,033	2:28.7
703	Ankur Shah	46	PLAINVIEW , NY	USA		4,031	2:28.8
704	Kristi Halpern	64		USA	Sagamore Rowing Assoc.	4,029	2:28.9
705	Stuart Carruthers	51		GBR		4,027	2:28.9
705	JOHN NETTLETON	58	Seattle, WA	USA		4,027	2:28.9
707	Anthony Hoehne	39		USA		4,016	2:29.4
708	Rick Bushey	60	Wasilla, AK	USA		4,013	2:29.5
709	Anita Willingham	57	Atlanta, GA	USA	Atlanta Rowing Club	4,008	2:29.7
710	Alastair Port	56		USA		4,005	2:29.8
711	Stefano Bottino	44		ITA		4,003	2:29.8
711	Ali Caro	53		USA		4,003	2:29.8
713	Henri Zhou	45		CHN	亦可赛艇	3,997	2:30.1
714	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	3,991	2:30.3
715	Steve McCain	39		USA		3,986	2:30.5
715	Robert Sansonetti	60	Scarborough, ME	USA	Ariel Toy	3,986	2:30.5
717	Maren Jäschke	46		GER		3,979	2:30.7
718	Valerie Besaw	43	OH	USA		3,953	2:31.7
719	Paul van Sprundel	43		NED		3,952	2:31.8
720	Rob Krohn	73	Southlake, TX	USA		3,951	2:31.8
721	Lizzie Leen	40	Dayton, OH	USA		3,949	2:31.9
722	Jacquline Hunter	49		USA		3,945	2:32.0
723	Holger Siebert	53		GER		3,939	2:32.3
724	Allison Marshall	48		USA	Westerville Rowing Club	3,928	2:32.7
725	John Kay	60		USA		3,918	2:33.1
726	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,903	2:33.7
727	Brandon Tolman	46		USA		3,902	2:33.7
728	Lisa Lombardo	55		USA		3,901	2:33.8
729	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,900	2:33.8
730	Robert Campbell	62	College Park , GA	USA	Atlanta Rowing Club	3,896	2:34.0
731	joseph woodard iii	64		USA		3,885	2:34.4
731	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	3,885	2:34.4
733	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:34.5
733	Christopher White	54		USA		3,882	2:34.5
735	Becky Rude	40		USA		3,877	2:34.7
736	Mike Maidens	70	Edmonton, AB	CAN		3,870	2:35.0
737	Chad Fisher	49		USA		3,867	2:35.1
737	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,867	2:35.1
739	Danielli Spears	51		USA		3,864	2:35.2
739	Mike Brown	32		USA		3,864	2:35.2
741	Robert Lloyd	46		CAN		3,862	2:35.3
742	Nicole Robinette	59		USA		3,855	2:35.6
743	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	3,852	2:35.7
743	Joseph Husslein	60	Honolulu, HI	USA		3,852	2:35.7
745	Lynn Root	36	New York, NY	USA		3,847	2:35.9
746	Dan Patey	36	Lakewood, CA	USA		3,843	2:36.1
747	Jon Havens	54	IL	USA		3,839	2:36.2
748	Michele Long	70		USA		3,838	2:36.3
748	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,838	2:36.3
750	Dara Porter	34		USA		3,833	2:36.5