Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Movil	44		USA		4,034m	2:28.7
701	Rogue Cross	44		MEX		4,034m	2:28.7
703	Valérie Martin	56	Cognac, France	FRA		4,033m	2:28.7
704	Ankur Shah	46	PLAINVIEW , NY	USA		4,031m	2:28.8
705	Kristi Halpern	64		USA	Sagamore Rowing Assoc.	4,029m	2:28.9
706	Stuart Carruthers	51		GBR		4,027m	2:28.9
706	JOHN NETTLETON	58	Seattle, WA	USA		4,027m	2:28.9
708	Anthony Hoehne	39		USA		4,016m	2:29.4
709	Rick Bushey	60	Wasilla, AK	USA		4,013m	2:29.5
710	Anita Willingham	57	Atlanta, GA	USA	Atlanta Rowing Club	4,008m	2:29.7
711	Alastair Port	56		USA		4,005m	2:29.8
712	Stefano Bottino	44		ITA		4,003m	2:29.8
712	Ali Caro	53		USA		4,003m	2:29.8
714	Henri Zhou	45		CHN	亦可赛艇	3,997m	2:30.1
715	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	3,991m	2:30.3
716	Steve McCain	39		USA		3,986m	2:30.5
716	Robert Sansonetti	60	Scarborough, ME	USA	Ariel Toy	3,986m	2:30.5
718	Maren Jäschke	46		GER		3,979m	2:30.7
719	Valerie Besaw	43	OH	USA		3,953m	2:31.7
720	Paul van Sprundel	43		NED		3,952m	2:31.8
721	Rob Krohn	73	Southlake, TX	USA		3,951m	2:31.8
722	Lizzie Leen	40	Dayton, OH	USA		3,949m	2:31.9
723	Jacquline Hunter	49		USA		3,945m	2:32.0
724	Holger Siebert	53		GER		3,939m	2:32.3
725	Allison Marshall	48		USA	Westerville Rowing Club	3,928m	2:32.7
726	John Kay	60		USA		3,918m	2:33.1
727	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,903m	2:33.7
728	Brandon Tolman	46		USA		3,902m	2:33.7
729	Lisa Lombardo	55		USA		3,901m	2:33.8
730	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,900m	2:33.8
731	Robert Campbell	62	College Park , GA	USA	Atlanta Rowing Club	3,896m	2:34.0
732	joseph woodard iii	64		USA		3,885m	2:34.4
732	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	3,885m	2:34.4
734	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,882m	2:34.5
734	Christopher White	54		USA		3,882m	2:34.5
736	Becky Rude	40		USA		3,877m	2:34.7
737	Mike Maidens	70	Edmonton, AB	CAN		3,870m	2:35.0
738	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,867m	2:35.1
738	Chad Fisher	49		USA		3,867m	2:35.1
740	Danielli Spears	51		USA		3,864m	2:35.2
740	Mike Brown	32		USA		3,864m	2:35.2
742	Robert Lloyd	46		CAN		3,862m	2:35.3
743	Nicole Robinette	59		USA		3,855m	2:35.6
744	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	3,852m	2:35.7
744	Joseph Husslein	60	Honolulu, HI	USA		3,852m	2:35.7
746	Lynn Root	36	New York, NY	USA		3,847m	2:35.9
747	Dan Patey	36	Lakewood, CA	USA		3,843m	2:36.1
748	Jon Havens	54	IL	USA		3,839m	2:36.2
749	Michele Long	70		USA		3,838m	2:36.3
749	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,838m	2:36.3