Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,118	2:25.7
651	Kim Nelson	34		USA		4,118	2:25.7
653	Brennan Daley	29		CAN		4,117	2:25.7
654	Bruce Robert	65		USA		4,114	2:25.8
655	Daniel Smid	35		HUN		4,113	2:25.8
656	Chet Patel	48		GBR		4,110	2:25.9
656	Whitney Strain	29	IN	USA		4,110	2:25.9
658	Krista Morris Blessing	34		USA		4,108	2:26.0
658	Karsten Mølgaard	70		DEN	Les 3Y	4,108	2:26.0
658	Brennan Shearer	-		USA		4,108	2:26.0
661	Andrew Kennerley	48		GBR		4,106	2:26.1
662	Andrea Gomarasca	50	Trento	ITA		4,105	2:26.1
663	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	4,100	2:26.3
664	Peter Gackenheimer	47	Wendlingen	GER		4,099	2:26.3
664	Claus Winther	71	Allerød	DEN		4,099	2:26.3
666	tom mancini	53		USA		4,098	2:26.4
667	Marco S	51		ITA		4,097	2:26.4
667	Stefan Goepfert	61		GER		4,097	2:26.4
669	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,093	2:26.5
670	Tom McNiff	56	Gastonia, NC	USA		4,088	2:26.7
671	Ashley Lang	34		USA		4,086	2:26.8
672	Fabio Nave	45		BRA	Esporte Clube Pinheiros	4,082	2:26.9
672	James Finley	78	Loveland, CO	USA		4,082	2:26.9
674	Brian Kemp	60	Edina, MN	USA		4,081	2:27.0
675	Vera Schimpf	49		GER		4,080	2:27.0
675	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	4,080	2:27.0
677	Andrew Zayatz	40		USA		4,078	2:27.1
678	Melanie Baker	60	Brevard, NC	USA		4,074	2:27.2
679	Scott Morrell	71	Idaho Springs, CO	USA		4,073	2:27.3
679	Avril Acres	55		GBR		4,073	2:27.3
681	Xan Stone	62		USA		4,071	2:27.3
681	Vaughn Davis	57	NY	USA		4,071	2:27.3
683	Kurt Wolff	35	OH	USA		4,069	2:27.4
684	George Hebner	61	Easton, CT	USA		4,062	2:27.7
685	Stephanie Poelker	50	Mosier OR	USA		4,061	2:27.7
686	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,060	2:27.7
687	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	4,059	2:27.8
688	Justin Richardson	38		USA		4,057	2:27.8
689	Celine Huber	37		SUI		4,056	2:27.9
690	Michael P	30		GBR		4,054	2:28.0
691	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,049	2:28.1
692	Daniela Steuernagel	49		GER		4,048	2:28.2
692	Anna Blaszczyk	39		POL		4,048	2:28.2
694	Mark Taylor	43	TAS	AUS		4,046	2:28.2
695	Donna Smith	39		GBR		4,044	2:28.3
696	Lindsay Warren	37		USA		4,040	2:28.5
697	Jennifer K	-		USA		4,039	2:28.5
697	Juliano Dalla Costa	35		BRA		4,039	2:28.5
699	Stephen Wood	42	London	GBR	Collingwood College Boat Club, Durham University	4,036	2:28.6
700	Jonathan Movil	44		USA		4,034	2:28.7