Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jérôme Limido | 43 | FRA | 4,119m | 2:25.6 | ||
| 652 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 4,118m | 2:25.7 |
| 652 | Kim Nelson | 34 | USA | 4,118m | 2:25.7 | ||
| 654 | Brennan Daley | 29 | CAN | 4,117m | 2:25.7 | ||
| 655 | Bruce Robert | 65 | USA | 4,114m | 2:25.8 | ||
| 656 | Daniel Smid | 35 | HUN | 4,113m | 2:25.8 | ||
| 657 | Chet Patel | 48 | GBR | 4,110m | 2:25.9 | ||
| 657 | Whitney Strain | 29 | IN | USA | 4,110m | 2:25.9 | |
| 659 | Karsten Mølgaard | 70 | DEN | Les 3Y | 4,108m | 2:26.0 | |
| 659 | Brennan Shearer | - | USA | 4,108m | 2:26.0 | ||
| 659 | Krista Morris Blessing | 34 | USA | 4,108m | 2:26.0 | ||
| 662 | Andrew Kennerley | 48 | GBR | 4,106m | 2:26.1 | ||
| 663 | Andrea Gomarasca | 50 | Trento | ITA | 4,105m | 2:26.1 | |
| 664 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 4,100m | 2:26.3 |
| 665 | Peter Gackenheimer | 47 | Wendlingen | GER | 4,099m | 2:26.3 | |
| 665 | Claus Winther | 71 | Lynge | DEN | 4,099m | 2:26.3 | |
| 667 | tom mancini | 53 | USA | 4,098m | 2:26.4 | ||
| 668 | Marco S | 51 | ITA | 4,097m | 2:26.4 | ||
| 668 | Stefan Goepfert | 61 | GER | 4,097m | 2:26.4 | ||
| 670 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,093m | 2:26.5 |
| 671 | Tom McNiff | 56 | Gastonia, NC | USA | 4,088m | 2:26.7 | |
| 672 | Ashley Lang | 34 | USA | 4,086m | 2:26.8 | ||
| 673 | Fabio Nave | 45 | BRA | Esporte Clube Pinheiros | 4,082m | 2:26.9 | |
| 673 | James Finley | 78 | Loveland, CO | USA | 4,082m | 2:26.9 | |
| 675 | Brian Kemp | 60 | Edina, MN | USA | 4,081m | 2:27.0 | |
| 676 | Vera Schimpf | 49 | GER | 4,080m | 2:27.0 | ||
| 676 | Kelly Markwart | 52 | Emerald Park, SK | CAN | TEAM MELALEUCA | 4,080m | 2:27.0 |
| 678 | Andrew Zayatz | 40 | USA | 4,078m | 2:27.1 | ||
| 679 | Melanie Baker | 60 | Brevard, NC | USA | 4,074m | 2:27.2 | |
| 680 | Avril Acres | 55 | GBR | 4,073m | 2:27.3 | ||
| 680 | Scott Morrell | 71 | Idaho Springs, CO | USA | 4,073m | 2:27.3 | |
| 682 | Xan Stone | 62 | USA | 4,071m | 2:27.3 | ||
| 682 | Vaughn Davis | 57 | NY | USA | 4,071m | 2:27.3 | |
| 684 | Kurt Wolff | 35 | OH | USA | 4,069m | 2:27.4 | |
| 685 | George Hebner | 61 | Easton, CT | USA | 4,062m | 2:27.7 | |
| 686 | Stephanie Poelker | 50 | Mosier OR | USA | 4,061m | 2:27.7 | |
| 687 | William Westerman | 54 | Huddersfield | GBR | 4,060m | 2:27.7 | |
| 688 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,059m | 2:27.8 |
| 689 | Justin Richardson | 38 | USA | 4,057m | 2:27.8 | ||
| 690 | Celine Huber | 37 | SUI | 4,056m | 2:27.9 | ||
| 691 | Michael P | 30 | GBR | 4,054m | 2:28.0 | ||
| 692 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 4,049m | 2:28.1 |
| 693 | Daniela Steuernagel | 49 | GER | 4,048m | 2:28.2 | ||
| 693 | Anna Blaszczyk | 39 | POL | 4,048m | 2:28.2 | ||
| 695 | Mark Taylor | 43 | TAS | AUS | 4,046m | 2:28.2 | |
| 696 | Donna Smith | 39 | GBR | 4,044m | 2:28.3 | ||
| 697 | Lindsay Warren | 37 | USA | 4,040m | 2:28.5 | ||
| 698 | Jennifer K | - | USA | 4,039m | 2:28.5 | ||
| 698 | Juliano Dalla Costa | 35 | BRA | 4,039m | 2:28.5 | ||
| 700 | Stephen Wood | 42 | London | GBR | Collingwood College Boat Club, Durham University | 4,036m | 2:28.6 |