Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kyle Rafferty	48		USA		4,221m	2:22.1
602	Jay Strock	48		USA		4,219m	2:22.2
603	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,213m	2:22.4
604	Brian Schoenig	53		USA		4,211m	2:22.4
604	Matt Patel	51		USA		4,211m	2:22.4
606	Meg Larsen	49		USA		4,209m	2:22.5
607	Paolo Giuntarelli	55		ITA		4,206m	2:22.6
608	Nathan Voorhis	40		USA		4,205m	2:22.6
609	Tagan Hawker	42		USA		4,203m	2:22.7
610	Erin Moskalczak	36		USA		4,202m	2:22.7
611	Maciej Korensztajn	40		POL		4,200m	2:22.8
612	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,194m	2:23.0
613	Troy Walton	55		USA		4,191m	2:23.1
614	stuart fox	57	York	GBR		4,190m	2:23.1
615	Clint Mattoon	46	Lincoln, CA	USA		4,187m	2:23.3
616	Julie Darwin	29		USA		4,185m	2:23.3
617	Steven Schlotter	41	KY	USA		4,184m	2:23.4
618	Annie Buckley	35	Springfield , VA	USA		4,183m	2:23.4
619	Seth Adamson	32		USA		4,182m	2:23.4
620	Myron Smith	73	Atlanta, GA	USA		4,179m	2:23.5
621	Whitni Thomas	49		GBR		4,178m	2:23.6
622	Luke Nicoll	33		GBR		4,177m	2:23.6
623	Daniel Smith	43	Halifax	GBR		4,176m	2:23.6
623	Franklin David	53		USA		4,176m	2:23.6
625	Gerry Kee	50		GBR		4,175m	2:23.7
625	Carlos Bandala	52	Mexico City	MEX		4,175m	2:23.7
627	Paul Jacobson	52	Loma Linda, CA	USA		4,174m	2:23.7
627	Jason Doctor	46		USA		4,174m	2:23.7
629	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
630	Bill Ussler	71	Santa Cruz, CA	USA		4,162m	2:24.1
631	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		4,158m	2:24.3
632	leopoldo morales salgado	40		CHI		4,156m	2:24.3
633	Ryan Perry	48		USA		4,155m	2:24.4
634	Jeremia Mleczko	42		USA		4,153m	2:24.4
635	philip greshake	59		FRA		4,152m	2:24.5
636	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,147m	2:24.6
637	Samuel Larsen	32		USA		4,146m	2:24.7
638	Lora Roberts	37	Atlanta, GA	USA		4,145m	2:24.7
638	Darcy Reynard	47		CAN		4,145m	2:24.7
640	Terri Gillette	45	Morris, IL	USA		4,142m	2:24.8
641	Kim Mitchell	64	St. Catharines, ON	CAN		4,141m	2:24.8
641	Gerhard Faltyn	60		AUT		4,141m	2:24.8
643	XL YE	43	Shanghai	CHN	RowPro Rowers	4,140m	2:24.9
643	Christopher Eidman	48		USA	1st Special Forces Regiment	4,140m	2:24.9
645	Don Andrews	63		USA		4,135m	2:25.1
646	Bonita Field	55		RSA		4,134m	2:25.1
647	Lisa McKenna	53		CAN		4,124m	2:25.4
647	Inge Guldbrandt Kjær	52	Holstebro	DEN		4,124m	2:25.4
647	Tomislav Brajkovic	43		CRO		4,124m	2:25.4
650	Rhoda Lawrence	65	Seattle , WA	USA		4,119m	2:25.6