Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jay Strock	48		USA		4,219	2:22.2
602	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,213	2:22.4
603	Brian Schoenig	53		USA		4,211	2:22.4
603	Matt Patel	51		USA		4,211	2:22.4
605	Meg Larsen	49		USA		4,209	2:22.5
606	Paolo Giuntarelli	55		ITA		4,206	2:22.6
607	Nathan Voorhis	40		USA		4,205	2:22.6
608	Tagan Hawker	42		USA		4,203	2:22.7
609	Erin Moskalczak	36		USA		4,202	2:22.7
610	Maciej Korensztajn	40		POL		4,200	2:22.8
611	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,194	2:23.0
612	Troy Walton	55		USA		4,191	2:23.1
613	stuart fox	57	York	GBR		4,190	2:23.1
614	Clint Mattoon	46	Lincoln, CA	USA		4,187	2:23.3
615	Julie Darwin	29		USA		4,185	2:23.3
616	Steven Schlotter	41	KY	USA		4,184	2:23.4
617	Annie Buckley	35	Springfield , VA	USA		4,183	2:23.4
618	Seth Adamson	32		USA		4,182	2:23.4
619	Myron Smith	73	Atlanta, GA	USA		4,179	2:23.5
620	Whitni Thomas	49		GBR		4,178	2:23.6
621	Luke Nicoll	33		GBR		4,177	2:23.6
622	Daniel Smith	43	Halifax	GBR		4,176	2:23.6
622	Franklin David	53		USA		4,176	2:23.6
624	Carlos Bandala	52	Mexico City	MEX		4,175	2:23.7
624	Gerry Kee	50		GBR		4,175	2:23.7
626	Paul Jacobson	52	Loma Linda, CA	USA		4,174	2:23.7
626	Jason Doctor	46		USA		4,174	2:23.7
628	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9
629	Bill Ussler	71	Santa Cruz, CA	USA		4,162	2:24.1
630	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,158	2:24.3
631	leopoldo morales salgado	40		CHI		4,156	2:24.3
632	Ryan Perry	48		USA		4,155	2:24.4
633	Jeremia Mleczko	42		USA		4,153	2:24.4
634	philip greshake	59		FRA		4,152	2:24.5
635	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,147	2:24.6
636	Samuel Larsen	32		USA		4,146	2:24.7
637	Lora Roberts	37	Atlanta, GA	USA		4,145	2:24.7
637	Darcy Reynard	47		CAN		4,145	2:24.7
639	Terri Gillette	45	Morris, IL	USA		4,142	2:24.8
640	Kim Mitchell	64	St. Catharines, ON	CAN		4,141	2:24.8
640	Gerhard Faltyn	60		AUT		4,141	2:24.8
642	Christopher Eidman	48		USA	1st Special Forces Regiment	4,140	2:24.9
642	XL YE	43	Shanghai	CHN	RowPro Rowers	4,140	2:24.9
644	Don Andrews	63		USA		4,135	2:25.1
645	Bonita Field	55		RSA		4,134	2:25.1
646	Lisa McKenna	53		CAN		4,124	2:25.4
646	Inge Guldbrandt Kjær	52	Holstebro	DEN		4,124	2:25.4
646	Tomislav Brajkovic	43		CRO		4,124	2:25.4
649	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:25.6
649	Jérôme Limido	43		FRA		4,119	2:25.6