Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Jay Strock 48 USA 4,219m 2:22.2
602 Daniel Sparschu 54 USA 4,213m 2:22.4
603 Brian Schoenig 53 USA 4,211m 2:22.4
603 Matt Patel 51 USA 4,211m 2:22.4
605 Meg Larsen 49 USA 4,209m 2:22.5
606 Paolo Giuntarelli 55 ITA 4,206m 2:22.6
607 Nathan Voorhis 40 USA 4,205m 2:22.6
608 Tagan Hawker 42 USA 4,203m 2:22.7
609 Erin Moskalczak 36 USA 4,202m 2:22.7
610 Maciej Korensztajn 40 POL 4,200m 2:22.8
611 Paul Beech 74 USA 4,194m 2:23.0
612 Troy Walton 55 USA 4,191m 2:23.1
613 stuart fox 57 GBR 4,190m 2:23.1
614 Clint Mattoon 46 USA 4,187m 2:23.3
615 Julie Darwin 29 USA 4,185m 2:23.3
616 Steven Schlotter 41 USA 4,184m 2:23.4
617 Annie Buckley 35 USA 4,183m 2:23.4
618 Seth Adamson 32 USA 4,182m 2:23.4
619 Myron Smith 73 USA 4,179m 2:23.5
620 Whitni Thomas 49 GBR 4,178m 2:23.6
621 Luke Nicoll 33 GBR 4,177m 2:23.6
622 Daniel Smith 43 GBR 4,176m 2:23.6
622 Franklin David 53 USA 4,176m 2:23.6
624 Gerry Kee 50 GBR 4,175m 2:23.7
624 Carlos Bandala 52 MEX 4,175m 2:23.7
626 Paul Jacobson 52 USA 4,174m 2:23.7
626 Jason Doctor 46 USA 4,174m 2:23.7
628 Claire Fowler 58 GBR 4,168m 2:23.9
629 Bill Ussler 71 USA 4,162m 2:24.1
630 Libor Böhm 55 CZE 4,158m 2:24.3
631 leopoldo morales salgado 40 CHI 4,156m 2:24.3
632 Ryan Perry 48 USA 4,155m 2:24.4
633 Jeremia Mleczko 42 USA 4,153m 2:24.4
634 philip greshake 59 FRA 4,152m 2:24.5
635 Erika Nunes 44 BRA 4,147m 2:24.6
636 Samuel Larsen 32 USA 4,146m 2:24.7
637 Lora Roberts 37 USA 4,145m 2:24.7
637 Darcy Reynard 47 CAN 4,145m 2:24.7
639 Terri Gillette 45 USA 4,142m 2:24.8
640 Kim Mitchell 64 CAN 4,141m 2:24.8
640 Gerhard Faltyn 60 AUT 4,141m 2:24.8
642 XL YE 43 CHN 4,140m 2:24.9
642 Christopher Eidman 48 USA 4,140m 2:24.9
644 Don Andrews 63 USA 4,135m 2:25.1
645 Bonita Field 55 RSA 4,134m 2:25.1
646 Lisa McKenna 53 CAN 4,124m 2:25.4
646 Inge Guldbrandt Kjær 52 DEN 4,124m 2:25.4
646 Tomislav Brajkovic 43 CRO 4,124m 2:25.4
649 Rhoda Lawrence 65 USA 4,119m 2:25.6
649 Jérôme Limido 43 FRA 4,119m 2:25.6