Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Jay Strock | 48 | USA | 4,219m | 2:22.2 | ||
602 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 4,213m | 2:22.4 | |
603 | Brian Schoenig | 53 | USA | 4,211m | 2:22.4 | ||
603 | Matt Patel | 51 | USA | 4,211m | 2:22.4 | ||
605 | Meg Larsen | 49 | USA | 4,209m | 2:22.5 | ||
606 | Paolo Giuntarelli | 55 | ITA | 4,206m | 2:22.6 | ||
607 | Nathan Voorhis | 40 | USA | 4,205m | 2:22.6 | ||
608 | Tagan Hawker | 42 | USA | 4,203m | 2:22.7 | ||
609 | Erin Moskalczak | 36 | USA | 4,202m | 2:22.7 | ||
610 | Maciej Korensztajn | 40 | POL | 4,200m | 2:22.8 | ||
611 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,194m | 2:23.0 |
612 | Troy Walton | 55 | USA | 4,191m | 2:23.1 | ||
613 | stuart fox | 57 | York | GBR | 4,190m | 2:23.1 | |
614 | Clint Mattoon | 46 | Lincoln, CA | USA | 4,187m | 2:23.3 | |
615 | Julie Darwin | 29 | USA | 4,185m | 2:23.3 | ||
616 | Steven Schlotter | 41 | KY | USA | 4,184m | 2:23.4 | |
617 | Annie Buckley | 35 | Springfield , VA | USA | 4,183m | 2:23.4 | |
618 | Seth Adamson | 32 | USA | 4,182m | 2:23.4 | ||
619 | Myron Smith | 73 | Atlanta, GA | USA | 4,179m | 2:23.5 | |
620 | Whitni Thomas | 49 | GBR | 4,178m | 2:23.6 | ||
621 | Luke Nicoll | 33 | GBR | 4,177m | 2:23.6 | ||
622 | Daniel Smith | 43 | Halifax | GBR | 4,176m | 2:23.6 | |
622 | Franklin David | 53 | USA | 4,176m | 2:23.6 | ||
624 | Gerry Kee | 50 | GBR | 4,175m | 2:23.7 | ||
624 | Carlos Bandala | 52 | Mexico City | MEX | 4,175m | 2:23.7 | |
626 | Paul Jacobson | 52 | Loma Linda, CA | USA | 4,174m | 2:23.7 | |
626 | Jason Doctor | 46 | USA | 4,174m | 2:23.7 | ||
628 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:23.9 | |
629 | Bill Ussler | 71 | Santa Cruz, CA | USA | 4,162m | 2:24.1 | |
630 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 4,158m | 2:24.3 | |
631 | leopoldo morales salgado | 40 | CHI | 4,156m | 2:24.3 | ||
632 | Ryan Perry | 48 | USA | 4,155m | 2:24.4 | ||
633 | Jeremia Mleczko | 42 | USA | 4,153m | 2:24.4 | ||
634 | philip greshake | 59 | FRA | 4,152m | 2:24.5 | ||
635 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,147m | 2:24.6 | |
636 | Samuel Larsen | 32 | USA | 4,146m | 2:24.7 | ||
637 | Lora Roberts | 37 | Atlanta, GA | USA | 4,145m | 2:24.7 | |
637 | Darcy Reynard | 47 | CAN | 4,145m | 2:24.7 | ||
639 | Terri Gillette | 45 | Morris, IL | USA | 4,142m | 2:24.8 | |
640 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 4,141m | 2:24.8 | |
640 | Gerhard Faltyn | 60 | AUT | 4,141m | 2:24.8 | ||
642 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,140m | 2:24.9 |
642 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 4,140m | 2:24.9 | |
644 | Don Andrews | 63 | USA | 4,135m | 2:25.1 | ||
645 | Bonita Field | 55 | RSA | 4,134m | 2:25.1 | ||
646 | Lisa McKenna | 53 | CAN | 4,124m | 2:25.4 | ||
646 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 4,124m | 2:25.4 | |
646 | Tomislav Brajkovic | 43 | CRO | 4,124m | 2:25.4 | ||
649 | Rhoda Lawrence | 65 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,119m | 2:25.6 |
649 | Jérôme Limido | 43 | FRA | 4,119m | 2:25.6 |