Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ryan Bechtel	-		USA		4,347m	2:18.0
552	Kevin Myers	64	TN	USA		4,345m	2:18.0
553	Daniel Nagel	31		GER		4,344m	2:18.1
554	Justin Hill	36		USA		4,341m	2:18.2
554	heather force	51	Spring Lake, MI	USA		4,341m	2:18.2
556	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	4,336m	2:18.3
557	Stephen Carmack	74	Edmond, OK	USA	Baylor University	4,335m	2:18.4
558	Jason Huynh	43		USA		4,333m	2:18.4
559	James Moore	32		USA		4,331m	2:18.5
560	Chris Parkes	56	Sisters, OR	USA		4,328m	2:18.6
561	James Huth	62		USA		4,323m	2:18.7
562	Zhr Li	52		CHN		4,320m	2:18.8
563	Jevon Knowles	43	Lisle, IL	USA		4,309m	2:19.2
564	Viceroy Fizzlebottom	33		USA		4,308m	2:19.2
565	Lisa Capuzziello	44		USA		4,303m	2:19.4
566	David Enochs	73	Manteo, NC	USA		4,301m	2:19.5
567	Ramona Strob	32		GER		4,296m	2:19.6
568	Clayton Story	40		USA		4,295m	2:19.6
569	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,290m	2:19.8
570	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	4,289m	2:19.8
571	Luca Ort	25		GER		4,288m	2:19.9
572	John Nestor	55	Toronto, ON	CAN		4,287m	2:19.9
573	Michael Siapno	37	Pasig	PHI		4,285m	2:20.0
574	Terry T	63	San Diego, CA	USA		4,283m	2:20.0
575	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:20.1
576	Dale RimmingtoN	50		AUS		4,276m	2:20.3
576	Allis Rundell	49	Säffle	SWE		4,276m	2:20.3
578	Ghorta Walecz	42		CZE		4,274m	2:20.3
579	Steve Herscovici	55	Brookline, MA	USA	Community Rowing Inc.	4,273m	2:20.4
580	Tim Robson	65	Westport, CT	USA		4,272m	2:20.4
581	Steve Haupt	60		USA		4,271m	2:20.4
581	Angela Schmillen	43	VA	USA	U.S. Army	4,271m	2:20.4
583	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	4,267m	2:20.6
584	Honorio Inés	57		ESP		4,264m	2:20.7
585	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,261m	2:20.8
586	Arden Robertson	45		USA		4,258m	2:20.9
587	Jeff Dahl	62		NED		4,257m	2:20.9
588	Des Enoch	63	Peralada	ESP	Royal Marines	4,256m	2:20.9
589	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,248m	2:21.2
590	Kristina Vile Jensen	36		DEN		4,247m	2:21.2
590	Raymond Meade	45		USA		4,247m	2:21.2
592	Drew Zerr	32		USA		4,246m	2:21.3
593	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,244m	2:21.3
593	Jeffrey Lum	42	CA	USA		4,244m	2:21.3
595	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,243m	2:21.4
596	sabrina punis	53		ITA		4,242m	2:21.4
597	Max E	34		GER		4,239m	2:21.5
598	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,237m	2:21.6
599	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,228m	2:21.9
600	Charles Dedekind	62		USA		4,225m	2:22.0