Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Bechtel | - | USA | 4,347m | 2:18.0 | ||
| 552 | Kevin Myers | 64 | TN | USA | 4,345m | 2:18.0 | |
| 553 | Daniel Nagel | 31 | GER | 4,344m | 2:18.1 | ||
| 554 | Justin Hill | 36 | USA | 4,341m | 2:18.2 | ||
| 554 | heather force | 51 | Spring Lake, MI | USA | 4,341m | 2:18.2 | |
| 556 | Dwayne Tindall | 57 | Humboldt County, CA | USA | Garmin Connect | 4,336m | 2:18.3 |
| 557 | Stephen Carmack | 74 | Edmond, OK | USA | Baylor University | 4,335m | 2:18.4 |
| 558 | Jason Huynh | 43 | USA | 4,333m | 2:18.4 | ||
| 559 | James Moore | 32 | USA | 4,331m | 2:18.5 | ||
| 560 | Chris Parkes | 56 | Sisters, OR | USA | 4,328m | 2:18.6 | |
| 561 | James Huth | 62 | USA | 4,323m | 2:18.7 | ||
| 562 | Zhr Li | 52 | CHN | 4,320m | 2:18.8 | ||
| 563 | Jevon Knowles | 43 | Lisle, IL | USA | 4,309m | 2:19.2 | |
| 564 | Viceroy Fizzlebottom | 33 | USA | 4,308m | 2:19.2 | ||
| 565 | Lisa Capuzziello | 44 | USA | 4,303m | 2:19.4 | ||
| 566 | David Enochs | 73 | Manteo, NC | USA | 4,301m | 2:19.5 | |
| 567 | Ramona Strob | 32 | GER | 4,296m | 2:19.6 | ||
| 568 | Clayton Story | 40 | USA | 4,295m | 2:19.6 | ||
| 569 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:19.8 | |
| 570 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,289m | 2:19.8 | |
| 571 | Luca Ort | 25 | GER | 4,288m | 2:19.9 | ||
| 572 | John Nestor | 55 | Toronto, ON | CAN | 4,287m | 2:19.9 | |
| 573 | Michael Siapno | 37 | Pasig | PHI | 4,285m | 2:20.0 | |
| 574 | Terry T | 63 | San Diego, CA | USA | 4,283m | 2:20.0 | |
| 575 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,282m | 2:20.1 | |
| 576 | Dale RimmingtoN | 50 | AUS | 4,276m | 2:20.3 | ||
| 576 | Allis Rundell | 49 | Säffle | SWE | 4,276m | 2:20.3 | |
| 578 | Ghorta Walecz | 42 | CZE | 4,274m | 2:20.3 | ||
| 579 | Steve Herscovici | 55 | Brookline, MA | USA | Community Rowing Inc. | 4,273m | 2:20.4 |
| 580 | Tim Robson | 65 | Westport, CT | USA | 4,272m | 2:20.4 | |
| 581 | Steve Haupt | 60 | USA | 4,271m | 2:20.4 | ||
| 581 | Angela Schmillen | 43 | VA | USA | U.S. Army | 4,271m | 2:20.4 |
| 583 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:20.6 |
| 584 | Honorio Inés | 57 | ESP | 4,264m | 2:20.7 | ||
| 585 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,261m | 2:20.8 |
| 586 | Arden Robertson | 45 | USA | 4,258m | 2:20.9 | ||
| 587 | Jeff Dahl | 62 | NED | 4,257m | 2:20.9 | ||
| 588 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 4,256m | 2:20.9 |
| 589 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,248m | 2:21.2 |
| 590 | Kristina Vile Jensen | 36 | DEN | 4,247m | 2:21.2 | ||
| 591 | Drew Zerr | 32 | USA | 4,246m | 2:21.3 | ||
| 592 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,244m | 2:21.3 |
| 592 | Jeffrey Lum | 42 | CA | USA | 4,244m | 2:21.3 | |
| 594 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,243m | 2:21.4 |
| 595 | Sabrina Punis | 53 | ITA | 4,242m | 2:21.4 | ||
| 596 | Max E | 34 | GER | 4,239m | 2:21.5 | ||
| 597 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,237m | 2:21.6 |
| 598 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 4,228m | 2:21.9 |
| 599 | Charles Dedekind | 62 | USA | 4,225m | 2:22.0 | ||
| 600 | Kyle Rafferty | 48 | USA | 4,221m | 2:22.1 |