Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lance Wagner | 58 | Belle Harbor, NY | USA | 3,355m | 2:58.8 | |
| 852 | Wanetta Whitmore | 60 | CAN | 3,354m | 2:58.8 | ||
| 853 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:59.9 | |
| 854 | Cindi Fortmann | - | USA | 3,333m | 3:00.0 | ||
| 855 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,315m | 3:00.9 | |
| 856 | Shaun Casey | 65 | USA | 3,313m | 3:01.1 | ||
| 857 | Abbie Summers | 32 | NED | 3,293m | 3:02.2 | ||
| 858 | CA Nicholson | 57 | USA | CROSSFIT | 3,278m | 3:03.0 | |
| 859 | Alena Dedecek | 35 | NOR | 3,273m | 3:03.3 | ||
| 860 | Remo Sberna | 49 | ITA | 3,267m | 3:03.6 | ||
| 861 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,263m | 3:03.8 |
| 862 | Enrico FG | 33 | ITA | 3,251m | 3:04.5 | ||
| 863 | Rutger Trappers | 42 | BEL | 3,233m | 3:05.5 | ||
| 864 | Denise Johnson | 47 | UT | USA | 3,231m | 3:05.7 | |
| 865 | Anna d. | - | VA | USA | 3,213m | 3:06.7 | |
| 866 | Becca McEachen | 40 | USA | 3,163m | 3:09.6 | ||
| 867 | Roman Guzik | 42 | USA | 3,153m | 3:10.2 | ||
| 868 | Erin Gunn | 29 | CAN | 3,149m | 3:10.5 | ||
| 869 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,146m | 3:10.7 | |
| 870 | Mike Sackett | 57 | Kechi, KS | USA | 3,126m | 3:11.9 | |
| 871 | Paul Riley | 64 | USA | 3,121m | 3:12.2 | ||
| 872 | Heather Lotti | 46 | USA | 3,120m | 3:12.3 | ||
| 873 | Thomas Regan | 38 | USA | 3,068m | 3:15.5 | ||
| 874 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,066m | 3:15.6 | |
| 875 | Pascale Fortin | 46 | CAN | 3,059m | 3:16.1 | ||
| 876 | Wil Cowart | 43 | USA | 3,048m | 3:16.8 | ||
| 877 | joan carlisle | 75 | USA | 3,032m | 3:17.8 | ||
| 878 | Scott Stainken | 38 | USA | 3,008m | 3:19.4 | ||
| 879 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,994m | 3:20.4 |
| 880 | E. Mus | 52 | NB | NED | 2,976m | 3:21.6 | |
| 881 | rhea chen | 45 | CHN | 2,973m | 3:21.8 | ||
| 882 | Amy Faulkner | 42 | Barrie, ON | CAN | 2,941m | 3:24.0 | |
| 883 | Aisha Boyce | 39 | CAN | 2,909m | 3:26.2 | ||
| 884 | Teresa G | 57 | USA | 2,860m | 3:29.7 | ||
| 885 | William Tancredi | 36 | Chadds Ford, PA | USA | 2,847m | 3:30.7 | |
| 886 | Monte LaOrange | 62 | USA | 2,840m | 3:31.2 | ||
| 887 | Yih Liang | 41 | USA | 2,835m | 3:31.6 | ||
| 888 | Fanny DEL | 31 | FRA | 2,796m | 3:34.5 | ||
| 889 | Immi Song | 60 | Belvedere, CA | USA | 2,775m | 3:36.2 | |
| 890 | william jurata | 60 | USA | 2,708m | 3:41.5 | ||
| 891 | Joyce Blatner | 75 | USA | 2,666m | 3:45.0 | ||
| 892 | Andreea Mn | 36 | GBR | 2,617m | 3:49.2 | ||
| 893 | Joanna McKenzie | 41 | Portland, OR | USA | 2,532m | 3:56.9 | |
| 894 | Dedra Coop | 57 | Lehigh Acres, FL | USA | 2,518m | 3:58.2 | |
| 895 | Fran Belcher | 62 | Plymouth | USA | 2,362m | 4:14.0 | |
| 896 | Rachel Owens | 30 | USA | 2,353m | 4:14.9 | ||
| 897 | Tiantian Zou | 41 | CHN | 2,228m | 4:29.2 | ||
| 898 | Susan Smith | 70 | USA | 2,155m | 4:38.4 | ||
| 899 | Mattia Pradella | 39 | AUS | 472m | 21:11.1 |