Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	36		SIN		5,920	1:41.3
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,892	1:41.8
3	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,844	1:42.6
4	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	5,799	1:43.4
5	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,761	1:44.1
6	Oscar Sävhage	25		SWE		5,747	1:44.4
7	Jeff Clough	42		USA		5,746	1:44.4
8	Michael Houde	36		USA		5,673	1:45.7
9	Jesper Fink Petersen	48	Farum	DEN	Danish Army	5,670	1:45.8
10	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,662	1:45.9
11	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,652	1:46.1
12	Alex Kevan	43		GBR		5,651	1:46.1
13	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	5,635	1:46.4
14	James MacLellan	48		GBR		5,624	1:46.6
15	Norbert Szegfu	46	Szazhalombatta	HUN		5,611	1:46.9
16	Michel Dremiere	42	Coudekerque-Branche	FRA	EXR Rowing	5,597	1:47.2
17	Arnaud Richard	49	Bordeaux	FRA		5,596	1:47.2
18	Kyle Ballantyne	41	Peterborough	GBR		5,576	1:47.6
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,564	1:47.8
20	Alastair Steele	49		GBR		5,518	1:48.7
21	Isaac Girouard	32	Brockville , ON	CAN		5,503	1:49.0
22	Tony Duke	36		FRA		5,491	1:49.2
23	Duncan Slobodzian	34	MA	USA		5,488	1:49.3
24	Brian McClelland	39	Berlin , MA	USA		5,487	1:49.3
25	Øystein Haraldsen	50	Ås	NOR		5,479	1:49.5
26	Wouter Devarrewaere	35	Kortenberg	BEL		5,475	1:49.5
27	Christian Bisgaard	38	Copenhagen	DEN		5,474	1:49.6
28	Jeffrey Cowen	49	Sarnia, ON	CAN		5,461	1:49.8
29	Michael McWhirter	62	Stranraer	GBR		5,460	1:49.8
30	Ben Fennell (OG)	51	Wokingham	GBR		5,417	1:50.7
31	Markus Hochbruck	35		GER		5,412	1:50.8
32	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	5,405	1:51.0
33	Joe Priore	47	NY	USA		5,389	1:51.3
34	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,384	1:51.4
35	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		5,383	1:51.4
36	Roman NOVOTNÝ	56		CZE		5,380	1:51.5
37	Troels Thomsen	37		DEN		5,377	1:51.5
38	Andrea Albertini	43		ITA	Team Diamonds	5,363	1:51.8
39	Rob Wienert	37		USA		5,356	1:52.0
40	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	5,347	1:52.2
41	Barry SCHRADER	50	Hobart, TAS	AUS		5,344	1:52.2
42	Josh Fowler	37	Oromocto , NB	CAN		5,338	1:52.4
43	Christina Rindom	49		DEN		5,335	1:52.4
43	Tom Sanft	33	Melbourne, VIC	AUS		5,335	1:52.4
45	Tony Huegel	56		USA		5,332	1:52.5
46	Alec McGillivray	40	Paris, ON	CAN		5,330	1:52.5
47	Kev Perry	48	Crewe	GBR		5,329	1:52.5
48	Eric Trombley	44		USA		5,324	1:52.6
49	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,323	1:52.7
50	Jeff Adams	45	The Woodlands, TX	USA		5,321	1:52.7