Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,986m | 2:00.3 |
| 202 | Orlander Harrison | 43 | USA | 4,983m | 2:00.4 | ||
| 203 | Ben Penny | 40 | GBR | 4,982m | 2:00.4 | ||
| 204 | Mike H | 22 | AUS | 4,980m | 2:00.4 | ||
| 205 | Michael Ruhe | 42 | Neustadt am Rübenberge | GER | Ruderverein Weser von 1885 | 4,979m | 2:00.5 |
| 206 | Brad Umbaugh | 44 | USA | 4,968m | 2:00.7 | ||
| 207 | Mark Robinson | 35 | GBR | 4,961m | 2:00.9 | ||
| 207 | Felix Eitel | 34 | GER | 4,961m | 2:00.9 | ||
| 209 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,956m | 2:01.0 |
| 209 | Donald Pisha | 43 | USA | 4,956m | 2:01.0 | ||
| 211 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,955m | 2:01.0 |
| 212 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 4,953m | 2:01.1 |
| 212 | Stephane Mangier | 48 | Larmor-Plage | FRA | 4,953m | 2:01.1 | |
| 214 | Michael Tarrant | 49 | Thatcham | GBR | 4,950m | 2:01.2 | |
| 214 | Eric Lindberg | 37 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,950m | 2:01.2 |
| 216 | Giovanni Calarco | 45 | ITA | 4,949m | 2:01.2 | ||
| 217 | Kyle Balatbat | 20 | USA | 4,947m | 2:01.2 | ||
| 218 | Dylan Keys | 35 | AUS | 4,941m | 2:01.4 | ||
| 219 | Philippe Galipaud | 50 | Dinan | FRA | 4,939m | 2:01.4 | |
| 220 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,935m | 2:01.5 |
| 221 | Erwan Bolzer | 45 | FRA | 4,933m | 2:01.6 | ||
| 222 | Ale Strega | 45 | USA | 4,932m | 2:01.6 | ||
| 223 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,931m | 2:01.6 |
| 224 | Ross Campbell | 49 | USA | 4,930m | 2:01.7 | ||
| 224 | Bjørn Johannessen | 50 | Halden | NOR | 4,930m | 2:01.7 | |
| 226 | Kris Hall | 33 | USA | 4,927m | 2:01.7 | ||
| 227 | Christian Aicham | 38 | GER | 4,923m | 2:01.8 | ||
| 228 | Shane Casey | 49 | MI | USA | 4,922m | 2:01.9 | |
| 228 | Mark Oetken | 69 | Fort Myers, FL | USA | 4,922m | 2:01.9 | |
| 230 | Nadejny Dochodca | 59 | SVK | 4,921m | 2:01.9 | ||
| 231 | Michael Dyl | 44 | CAN | 4,919m | 2:01.9 | ||
| 232 | Paul Camsell | 43 | GBR | 4,917m | 2:02.0 | ||
| 232 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,917m | 2:02.0 |
| 234 | John Simmang | 54 | Giddings, TX | USA | 4,916m | 2:02.0 | |
| 235 | Jon Quandt | 40 | USA | 4,914m | 2:02.1 | ||
| 235 | Mirko Canaparo | 26 | ITA | 4,914m | 2:02.1 | ||
| 237 | James Creech | 51 | USA | 4,913m | 2:02.1 | ||
| 238 | John Mahoney | 52 | USA | 4,909m | 2:02.2 | ||
| 239 | Chris Rubie | - | USA | 4,904m | 2:02.3 | ||
| 240 | David Wolf | 33 | GER | 4,903m | 2:02.3 | ||
| 241 | Steph Steph | 53 | FRA | 4,900m | 2:02.4 | ||
| 242 | Ramuntxo Dubois | 43 | FRA | 4,891m | 2:02.6 | ||
| 242 | Justin Glass | 29 | USA | 4,891m | 2:02.6 | ||
| 244 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,890m | 2:02.6 |
| 245 | Mike Foley | 63 | Middlesbrough | GBR | 4,888m | 2:02.7 | |
| 246 | Don Massoni | 35 | USA | 4,884m | 2:02.8 | ||
| 247 | Aljosa Vehovec | 35 | SLO | 4,882m | 2:02.9 | ||
| 248 | Kyle Rittel | 34 | USA | 4,880m | 2:02.9 | ||
| 249 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,879m | 2:02.9 | |
| 250 | Willem Hage | 71 | Almere | NED | 4,878m | 2:03.0 |