Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Travis Church	44		USA	U.S. Air Force Veteran	4,679m	2:08.2
352	Kirill Shutemov	37		UNAFF		4,677m	2:08.2
353	Russell Smith	50	Fremont, CA	USA		4,676m	2:08.3
354	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	4,675m	2:08.3
354	Nae' blis	30		USA		4,675m	2:08.3
356	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
357	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,671m	2:08.4
358	Michael Oxley	55		AUS		4,670m	2:08.4
359	Guy Blasi	33		USA		4,669m	2:08.5
359	Michael Brownjohn	74		GBR	The Diamonds (Over Sixties Erging Group)	4,669m	2:08.5
361	Tony Sinclair	38		NZL		4,665m	2:08.6
362	Marte Einan Mikalsen	31		NOR		4,663m	2:08.6
363	Brandon Harrell	62		USA		4,662m	2:08.7
364	Joakim Brostedt	50		SWE	RowAlong	4,661m	2:08.7
364	Hans Schiphorst	67	Bussum	NED		4,661m	2:08.7
364	Samuel Anderson	36		USA	Amazon Rowing Club	4,661m	2:08.7
367	Albert Chua	50		PHI		4,658m	2:08.8
367	Marco Sturm	51	Berlin	GER		4,658m	2:08.8
367	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	4,658m	2:08.8
370	Eric Schuchard	47		USA		4,657m	2:08.8
371	Jörg Danko	43		GER		4,656m	2:08.8
372	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,654m	2:08.9
373	Cliff Cisar	33		USA		4,653m	2:08.9
374	Noah Teeter	-	VA	USA		4,652m	2:08.9
375	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	4,651m	2:09.0
376	Kyle Thurman	47		USA		4,650m	2:09.0
377	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,647m	2:09.1
378	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,646m	2:09.1
379	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,642m	2:09.2
380	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,632m	2:09.5
381	Joy Thomas	61	Kerrville , TX	USA		4,629m	2:09.6
382	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,626m	2:09.7
383	Ken Brenneman	59		USA		4,623m	2:09.7
384	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,622m	2:09.8
385	Charles White	43	Seattle, WA	USA		4,621m	2:09.8
386	Volker Hermann	40		GER		4,618m	2:09.9
386	Spencer Liao	44		USA		4,618m	2:09.9
388	Zheng Liu	44		CHN		4,614m	2:10.0
389	Sergione 70	52		ITA		4,610m	2:10.1
390	Gianni C	42		USA		4,608m	2:10.2
391	Tom Appeltauer	52		AUT		4,607m	2:10.2
392	Fiona MacGillivray	48		GBR		4,606m	2:10.2
392	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	4,606m	2:10.2
394	Elin Pareliussen	45		NOR		4,603m	2:10.3
395	Sander Overbeeke	51		NED		4,601m	2:10.4
396	daren cottrell	52		GBR		4,600m	2:10.4
397	Seung Yeon Kim	43		KOR		4,599m	2:10.4
398	Vince Ludovici	38		USA		4,596m	2:10.5
399	Lucas McEliece	30		USA		4,594m	2:10.6
399	Charlotte Nixon	23		GBR		4,594m	2:10.6