Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Amos Brenn	34		SUI		4,523m	2:12.6
452	lawrence rico	64		USA		4,522m	2:12.6
453	Aaron Spaan	49		USA		4,517m	2:12.8
453	raymond liu	35		USA		4,517m	2:12.8
455	Rebecca Wilcock	33		GBR	Whitby Friendship Amateur Rowing Club	4,512m	2:12.9
455	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,512m	2:12.9
457	Erica Spann	46	Cary, NC	USA		4,509m	2:13.0
458	Dylan Leslie	14		GBR		4,508m	2:13.0
459	Daniel Chen	42		TPE		4,506m	2:13.1
459	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	4,506m	2:13.1
461	David Hofmann	39		GER		4,505m	2:13.1
461	Alex Di Battista	38		CAN		4,505m	2:13.1
463	Robert Böcker	40	Mettingen	GER		4,501m	2:13.3
464	JOHN WALL	49	Dublin	IRL		4,499m	2:13.3
465	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,498m	2:13.3
466	Bruce Becker	62	RESTON, VA	USA		4,493m	2:13.5
466	Vaughn Williamson	61		USA		4,493m	2:13.5
468	Pedro Jiménez	40		ESP		4,490m	2:13.6
469	Joel Bea	52		USA		4,488m	2:13.6
470	Michael Euler	56	Munich	GER		4,487m	2:13.7
470	Alfredo Sauceda	35	Louisville , KY	USA		4,487m	2:13.7
472	Enoch Wei	49	New Taipeu	TPE		4,484m	2:13.8
473	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,480m	2:13.9
474	Chris Wubbels	46	West Caldwell, NJ	USA		4,479m	2:13.9
475	Matthew Lebo	41	SC	USA		4,476m	2:14.0
476	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	4,473m	2:14.1
476	Frank Sudell	53		USA		4,473m	2:14.1
478	Francis Guysens	74	Tournai	BEL		4,470m	2:14.2
478	David Slabaugh	51		USA		4,470m	2:14.2
480	Alan McGuire	50		AUS		4,468m	2:14.2
480	T. Spurling	46		GBR		4,468m	2:14.2
482	Elizabeth Lee	39	Toronto, ON	CAN		4,466m	2:14.3
483	R Reynolds	32		AUS		4,459m	2:14.5
483	Amy Xu	54		USA	Minneapolis Rowing Club	4,459m	2:14.5
483	Colin Shirriff	64	TORONTO	CAN		4,459m	2:14.5
486	Richard Yeung	74	Richmond Hill,, ON	CAN		4,458m	2:14.5
487	Hannah Hatley	38		USA		4,453m	2:14.7
488	Marco Pagliara	49	Wilen bei Wollerau	SUI		4,452m	2:14.7
489	Mike Chernysh	39	Pittsburgh, PA	USA		4,449m	2:14.8
490	Alexander Elyasov	36	Utrecht	NED		4,446m	2:14.9
491	Zachary Menchini	38		USA		4,445m	2:14.9
492	Ed Hirst	59	Frodsham	GBR		4,444m	2:15.0
493	Dick Donovan	69	Wales	GBR		4,439m	2:15.1
493	casey ross	32		USA		4,439m	2:15.1
493	Brian Rennie	41		USA		4,439m	2:15.1
496	Roy Wagner	39	Lexington, KY	USA		4,437m	2:15.2
496	Jonathon Fell	55		GBR		4,437m	2:15.2
496	Cornelia Stäheli	48		SUI		4,437m	2:15.2
499	Jeanine Hopping	67	Longmont, CO	USA		4,435m	2:15.2
500	Sampo Myllymäki	36		FIN		4,431m	2:15.4