Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,593m	2:10.6
401	Soumya Morse-Sanyal	40		USA		4,593m	2:10.6
403	Rafael Cunha	35		BRA		4,592m	2:10.6
403	sara jordan	42		USA		4,592m	2:10.6
405	Roger Dix	66	Ilmer	GBR		4,589m	2:10.7
405	Chris Desmarais	28		USA		4,589m	2:10.7
407	Andrew Chao	40		USA		4,586m	2:10.8
408	Craig Gormley	51	Hopkinton, MA	USA		4,585m	2:10.8
409	Evan Emmink	39		NED		4,584m	2:10.8
410	Bettina Berlet	40		GER		4,582m	2:10.9
410	Soohyun Kim	39		KOR		4,582m	2:10.9
412	dusik kim	38		KOR		4,579m	2:11.0
412	Antis Kaplanis	56	Nicosia	CYP		4,579m	2:11.0
412	Frank Bartsch	51		GER		4,579m	2:11.0
415	Sam McGee	46		USA		4,576m	2:11.1
416	B F	43		FRO		4,575m	2:11.1
417	Robert Kosiński	56		POL		4,573m	2:11.2
418	Jack Larner	34		GBR		4,572m	2:11.2
418	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,572m	2:11.2
418	Tim Carnes	50		USA		4,572m	2:11.2
421	Ian Dunn	56	Reading	GBR	Inspired by Ripley	4,570m	2:11.2
422	Jan von Müller	35		GER		4,568m	2:11.3
423	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:11.4
423	Stephen Kohlhase	35		USA		4,566m	2:11.4
425	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,563m	2:11.4
426	Steve Ross	51		GBR		4,562m	2:11.5
426	David Cuneo	54		USA	University of California, Davis	4,562m	2:11.5
428	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,561m	2:11.5
428	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,561m	2:11.5
430	Falk Beuchel	50	Dresden	GER		4,557m	2:11.6
430	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,557m	2:11.6
432	Vicky Raynard	48		GBR		4,555m	2:11.7
432	Tori Gandy	30		CAN		4,555m	2:11.7
432	Larry Kessler	41		USA		4,555m	2:11.7
435	Graham Little	33		CAN		4,554m	2:11.7
436	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	4,553m	2:11.7
437	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,551m	2:11.8
438	Ryan Peterson	36		USA		4,550m	2:11.8
439	Mike McGraw	36		USA		4,544m	2:12.0
439	Colby Hemond	31		USA		4,544m	2:12.0
441	Alex Green	45		USA		4,543m	2:12.0
442	Brian McDonald	47	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,542m	2:12.1
443	David Rothwell	59	Vernon, CT	USA		4,539m	2:12.1
444	John McLaughlin	56	Portland, OR	USA		4,537m	2:12.2
445	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,535m	2:12.3
446	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,534m	2:12.3
447	Damien Cullington	43		GBR		4,532m	2:12.3
447	Konstantinos Tziolas	52		GRE		4,532m	2:12.3
449	Michael Nussm	54	Goldwörth	AUT		4,530m	2:12.4
450	William Kane	70	Stockton, CA	USA		4,526m	2:12.5