Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 4,431m | 2:15.4 | |
| 502 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 4,430m | 2:15.4 | |
| 502 | Kevin Bullock | 45 | Columbus, OH | USA | 4,430m | 2:15.4 | |
| 504 | Stuart Cunniffe | 58 | York | GBR | 4,429m | 2:15.4 | |
| 505 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 4,428m | 2:15.5 |
| 506 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,427m | 2:15.5 |
| 506 | David Hartin | 46 | Colchester | GBR | 4,427m | 2:15.5 | |
| 508 | Calvin Turner | 41 | Richardson, TX | USA | 4,426m | 2:15.5 | |
| 509 | Thomas Molinaro | 48 | USA | 4,425m | 2:15.5 | ||
| 510 | James Pearce | 51 | USA | 4,424m | 2:15.6 | ||
| 511 | Alex Lau | 26 | Hai Kou | CHN | 4,423m | 2:15.6 | |
| 512 | Keith Burak | 61 | CAN | 4,422m | 2:15.6 | ||
| 513 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,421m | 2:15.7 |
| 513 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:15.7 |
| 515 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 4,419m | 2:15.7 |
| 516 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,412m | 2:15.9 |
| 517 | Scott Bolduc | 53 | Eagle, ID | USA | 4,410m | 2:16.0 | |
| 518 | Nick Wright | 37 | USA | 4,408m | 2:16.1 | ||
| 518 | Linas Zajankauskas | 55 | New york, NY | USA | 4,408m | 2:16.1 | |
| 520 | Daniel Wigent | 35 | USA | 4,400m | 2:16.3 | ||
| 521 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 4,398m | 2:16.4 |
| 521 | Brian Dean | 55 | USA | 4,398m | 2:16.4 | ||
| 523 | Jukka Polso | 61 | Kokkola | FIN | 4,396m | 2:16.4 | |
| 523 | Michael Sermarini | 37 | USA | 4,396m | 2:16.4 | ||
| 523 | willy robinson | 58 | Blue Ridge , GA | USA | 4,396m | 2:16.4 | |
| 523 | Scott Anderson | 40 | USA | 4,396m | 2:16.4 | ||
| 527 | Seon Kim | 35 | Seoul | KOR | 4,395m | 2:16.5 | |
| 528 | Adie Best | 50 | GBR | 4,392m | 2:16.6 | ||
| 529 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 4,391m | 2:16.6 |
| 530 | Ken Salem | - | CAN | 4,389m | 2:16.7 | ||
| 531 | Matthew Norman | 42 | GBR | 4,387m | 2:16.7 | ||
| 532 | Matthias Grundl | 35 | GER | 4,381m | 2:16.9 | ||
| 533 | Javier Rocha | - | USA | EVF Performance | 4,379m | 2:17.0 | |
| 534 | Maxi Enkerts | 34 | GER | 4,376m | 2:17.1 | ||
| 535 | Bart Dorsch | 42 | USA | 4,375m | 2:17.1 | ||
| 535 | Antonio Serrano | 45 | WA | USA | 4,375m | 2:17.1 | |
| 537 | L C | 44 | GER | 4,373m | 2:17.2 | ||
| 538 | byeongmo kang | 38 | USA | 4,372m | 2:17.2 | ||
| 538 | Marco Martinez | 51 | USA | 4,372m | 2:17.2 | ||
| 540 | david williams | 51 | GER | 4,368m | 2:17.3 | ||
| 541 | Barry Emerson | 66 | Lethbridge, AB | CAN | 4,367m | 2:17.3 | |
| 542 | Andrew McKenna | 55 | Wigan | GBR | 4,363m | 2:17.5 | |
| 542 | Chetan Gujrathi | 48 | USA | 4,363m | 2:17.5 | ||
| 544 | Aravind Alapat | 42 | TX | USA | 4,360m | 2:17.6 | |
| 545 | Carissa Demore | 36 | MA | USA | 4,358m | 2:17.6 | |
| 546 | Ter Vit | 52 | USA | 4,357m | 2:17.7 | ||
| 547 | Alan Redmon | 56 | Greenville, SC | USA | 4,356m | 2:17.7 | |
| 547 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,356m | 2:17.7 |
| 549 | Derrick Baca | 40 | USA | 4,354m | 2:17.8 | ||
| 550 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,349m | 2:17.9 |