Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Josh Miller | 50 | USA | 4,773m | 2:05.7 | ||
| 302 | Dave Stitt | 62 | GBR | 4,771m | 2:05.7 | ||
| 302 | Steve Leavitt | 37 | Sandy, UT | USA | 4,771m | 2:05.7 | |
| 304 | Anthony Jones | 41 | Hereford | GBR | 4,770m | 2:05.7 | |
| 305 | David Gotard | 53 | Huntington, NY | USA | 4,769m | 2:05.8 | |
| 306 | Daniel Maw | 42 | GBR | 4,768m | 2:05.8 | ||
| 306 | Derek Billiot | 35 | McKinney, TX | USA | 4,768m | 2:05.8 | |
| 308 | Shamir einhorn | 48 | USA | 4,763m | 2:05.9 | ||
| 309 | Michael O'Hara | - | RI | USA | Navy Old Goats | 4,761m | 2:06.0 |
| 310 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 4,755m | 2:06.1 |
| 310 | Quentin Larvor | 40 | Quimper | FRA | 4,755m | 2:06.1 | |
| 310 | Rob Smith | 56 | GBR | 4,755m | 2:06.1 | ||
| 313 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,753m | 2:06.2 | |
| 314 | michael jung | 44 | GER | 4,751m | 2:06.2 | ||
| 314 | Vasco Rincón | 31 | Panamá | PAN | 4,751m | 2:06.2 | |
| 316 | Jonathan Frost | 41 | CAN | 4,750m | 2:06.3 | ||
| 317 | George Wu | 41 | CHN | 4,748m | 2:06.3 | ||
| 318 | Marcel Mallon | 44 | FRA | 4,747m | 2:06.3 | ||
| 318 | Pierre-Marie Le Dily | 37 | FRA | 4,747m | 2:06.3 | ||
| 320 | David Gluck | 59 | USA | 4,743m | 2:06.5 | ||
| 320 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,743m | 2:06.5 | |
| 322 | Jorge Gutiérrez | 47 | Rennes | FRA | 4,739m | 2:06.6 | |
| 323 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,737m | 2:06.6 |
| 324 | Patrick Hussey | 41 | GBR | 4,735m | 2:06.7 | ||
| 325 | Peter Green | - | Pontefract | GBR | 4,734m | 2:06.7 | |
| 326 | John Weil | 71 | New Orleans, LA | USA | 4,733m | 2:06.7 | |
| 327 | Flo Bryant | 38 | Munich | GER | 4,732m | 2:06.7 | |
| 328 | tom esker | 47 | USA | 4,727m | 2:06.9 | ||
| 328 | Vlad Bula | 59 | Plattsburgh, NY | USA | 4,727m | 2:06.9 | |
| 330 | Scott Dalibozek | 49 | AUS | 4,723m | 2:07.0 | ||
| 330 | Phil Johnson | 51 | Banchory | GBR | 4,723m | 2:07.0 | |
| 332 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:07.0 | |
| 333 | John Rozis | 55 | Varkiza | GRE | 4,721m | 2:07.0 | |
| 334 | Adriana Toledo Piza | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 4,719m | 2:07.1 |
| 334 | Andrew Roberts | 40 | USA | 4,719m | 2:07.1 | ||
| 336 | Matt Elder | 52 | GBR | 4,715m | 2:07.2 | ||
| 337 | hyungun choi | 49 | KOR | 4,713m | 2:07.3 | ||
| 338 | Jan-Philipp Hellmers | - | GER | 4,712m | 2:07.3 | ||
| 338 | Dennis LaMantia | 43 | USA | 4,712m | 2:07.3 | ||
| 340 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,710m | 2:07.3 |
| 341 | Rius Tanadi | 41 | USA | 4,709m | 2:07.4 | ||
| 342 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,705m | 2:07.5 | |
| 343 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,704m | 2:07.5 |
| 343 | Simon Krueger | 34 | Sammamish, WA | USA | 4,704m | 2:07.5 | |
| 345 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,701m | 2:07.6 |
| 346 | Radosław Zgórski | 41 | POL | 4,697m | 2:07.7 | ||
| 347 | Hans Peter | 34 | GER | 4,695m | 2:07.7 | ||
| 348 | Brannan Croft | 51 | USA | 4,694m | 2:07.8 | ||
| 349 | Laura Moody | 53 | USA | 4,690m | 2:07.9 | ||
| 350 | Mark Vineis | 51 | USA | 4,680m | 2:08.2 |