Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,832m	2:36.5
752	Hiroaki Fukushima	55	saga	JPN		3,830m	2:36.6
753	Nicole Stanley	43	Peoria	USA		3,822m	2:36.9
754	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,820m	2:37.0
755	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:37.2
756	Chrissy Johnson	47		USA		3,811m	2:37.4
757	qijie shen	31		CHN		3,808m	2:37.5
758	David von Gunten	39		SUI		3,803m	2:37.7
759	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,799m	2:37.9
760	Dagmar Pöringer	58		GER		3,798m	2:37.9
761	Valerie Dunn	53		USA	Prince William Rowing Club	3,791m	2:38.2
762	Elena Nazarova	38		UNAFF		3,788m	2:38.3
763	Matt Cooke	44		GBR		3,787m	2:38.4
764	Hafiz Mohamed	44		KEN		3,784m	2:38.5
765	Sharon Weiss	49	PA	USA		3,778m	2:38.8
766	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	3,777m	2:38.8
767	Amber Baker	42		USA		3,774m	2:38.9
768	Jennica Murray	40		USA		3,763m	2:39.4
769	John DeFrancesco	42		USA		3,761m	2:39.5
770	Erica Olson	45	Bowden, AB	CAN		3,760m	2:39.5
771	Dorothy Catella	54	MI	USA		3,756m	2:39.7
772	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,755m	2:39.7
773	Troy Zhu	46		CHN		3,754m	2:39.8
774	Christina Trescher-Süß	46		GER		3,748m	2:40.0
775	Jacob Terranova	111		USA		3,745m	2:40.2
776	Jennifer Li	-	Saint Cloud, FL	USA		3,738m	2:40.5
777	Lucienne Putter	57		NED		3,736m	2:40.5
778	Abdou Sarr	43		NED		3,727m	2:40.9
779	Paul Quinn	50		GBR		3,726m	2:41.0
780	John Silverton	79	Lodi, CA	USA	Team Delta	3,720m	2:41.2
781	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,714m	2:41.5
782	Bridget Shepherd	47		GBR		3,712m	2:41.6
782	Sara Brennan	47	OH	USA		3,712m	2:41.6
784	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,708m	2:41.8
785	Mark Pritchard	58	Sydney , NSW	AUS		3,701m	2:42.1
786	Paul Anderson	56	Cheshire	GBR		3,691m	2:42.5
787	James Walley	45		GBR		3,686m	2:42.7
788	Kimberley Miller	51		USA		3,685m	2:42.8
789	Jol Har	44		USA		3,679m	2:43.0
790	Lawrie Green	39		USA		3,678m	2:43.1
791	Jason Rahl	48		USA		3,675m	2:43.2
792	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,665m	2:43.7
793	Shannon Lynch	28		USA		3,661m	2:43.8
794	Brian Keppler	37		USA		3,658m	2:44.0
795	Lauren Lewis	40		USA		3,655m	2:44.1
796	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	3,637m	2:44.9
797	Larry Matz	67		USA		3,634m	2:45.1
798	Lynn Bancroft	55		USA		3,630m	2:45.2
799	Kelley Lawton	47		USA		3,623m	2:45.6
800	Bill Parsons	77	Thunder Bay ON, ON	CAN		3,618m	2:45.8