Workout of the Day
« November 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Dara Porter | 34 | USA | 3,833m | 2:36.5 | ||
752 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 3,832m | 2:36.5 |
753 | Hiroaki Fukushima | 55 | saga | JPN | 3,830m | 2:36.6 | |
754 | Nicole Stanley | 43 | Peoria | USA | 3,822m | 2:36.9 | |
755 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,820m | 2:37.0 |
756 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 2:37.2 |
757 | Chrissy Johnson | 47 | USA | 3,811m | 2:37.4 | ||
758 | qijie shen | 31 | CHN | 3,808m | 2:37.5 | ||
759 | David von Gunten | 39 | SUI | 3,803m | 2:37.7 | ||
760 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,799m | 2:37.9 |
761 | Dagmar Pöringer | 58 | GER | 3,798m | 2:37.9 | ||
762 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,791m | 2:38.2 | |
763 | Elena Nazarova | 38 | UNAFF | 3,788m | 2:38.3 | ||
764 | Matt Cooke | 44 | GBR | 3,787m | 2:38.4 | ||
765 | Hafiz Mohamed | 44 | KEN | 3,784m | 2:38.5 | ||
766 | Sharon Weiss | 49 | PA | USA | 3,778m | 2:38.8 | |
767 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,777m | 2:38.8 |
768 | Amber Baker | 42 | USA | 3,774m | 2:38.9 | ||
769 | Jennica Murray | 40 | USA | 3,763m | 2:39.4 | ||
770 | John DeFrancesco | 42 | USA | 3,761m | 2:39.5 | ||
771 | Erica Olson | 45 | Bowden, AB | CAN | 3,760m | 2:39.5 | |
772 | Dorothy Catella | 54 | MI | USA | 3,756m | 2:39.7 | |
773 | Cezanne Alexander | 54 | WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,755m | 2:39.7 |
774 | Troy Zhu | 46 | CHN | 3,754m | 2:39.8 | ||
775 | Christina Trescher-Süß | 46 | GER | 3,748m | 2:40.0 | ||
776 | Jacob Terranova | 111 | USA | 3,745m | 2:40.2 | ||
777 | Jennifer Li | - | Saint Cloud, FL | USA | 3,738m | 2:40.5 | |
778 | Lucienne Putter | 57 | NED | 3,736m | 2:40.5 | ||
779 | Abdou Sarr | 43 | NED | 3,727m | 2:40.9 | ||
780 | Paul Quinn | 50 | GBR | 3,726m | 2:41.0 | ||
781 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,720m | 2:41.2 |
782 | Susan Aldworth | 61 | Jacksonville Beach, FL | USA | 3,714m | 2:41.5 | |
783 | Bridget Shepherd | 47 | GBR | 3,712m | 2:41.6 | ||
783 | Sara Brennan | 47 | OH | USA | 3,712m | 2:41.6 | |
785 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,708m | 2:41.8 |
786 | Mark Pritchard | 58 | Sydney , NSW | AUS | 3,701m | 2:42.1 | |
787 | Paul Anderson | 56 | Cheshire | GBR | 3,691m | 2:42.5 | |
788 | James Walley | 45 | GBR | 3,686m | 2:42.7 | ||
789 | Kimberley Miller | 51 | USA | 3,685m | 2:42.8 | ||
790 | Jol Har | 44 | USA | 3,679m | 2:43.0 | ||
791 | Lawrie Green | 39 | USA | 3,678m | 2:43.1 | ||
792 | Jason Rahl | 48 | USA | 3,675m | 2:43.2 | ||
793 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:43.7 |
794 | Shannon Lynch | 28 | USA | 3,661m | 2:43.8 | ||
795 | Brian Keppler | 37 | USA | 3,658m | 2:44.0 | ||
796 | Lauren Lewis | 40 | USA | 3,655m | 2:44.1 | ||
797 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:44.9 |
798 | Larry Matz | 67 | USA | 3,634m | 2:45.1 | ||
799 | Lynn Bancroft | 55 | USA | 3,630m | 2:45.2 | ||
800 | Kelley Lawton | 47 | USA | 3,623m | 2:45.6 |