Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	18:43.7	1:52.3
102	Michael Lorion	48		USA		18:44.7	1:52.4
103	Rhys Bancroft	35		AUS		18:45.9	1:52.5
103	Patrick McDonald	33	TX	USA	United States Marine Corps	18:45.9	1:52.5
105	Richard 'THE RIG' Morgan	44		GBR		18:46.0	1:52.6
106	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	18:47.5	1:52.7
107	Chris John	49		GBR		18:48.2	1:52.8
108	Marek L	35		POL		18:48.3	1:52.8
109	Kev Perry	48	Crewe	GBR		18:49.3	1:52.9
110	Kilian Rault	42		IRL	Passage West Rowing Club	18:49.6	1:52.9
111	Chris Spalding	40		AUS		18:50.0	1:53.0
112	Darren Lee	40		USA	U.S. Air Force	18:50.8	1:53.0
113	Michele Piccinino	27		AUS	Team Diamonds	18:51.0	1:53.1
113	Richard Darby	38		GBR		18:51.0	1:53.1
115	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	18:51.2	1:53.1
116	Graham Brown	43		USA		18:51.3	1:53.1
117	Leonard Jordan	52	Wexford	IRL		18:52.2	1:53.2
118	øystein løvold	51		NOR		18:52.6	1:53.2
119	Erik la Cour	49		DEN		18:52.8	1:53.2
120	Peter Holland	38		GBR		18:53.0	1:53.3
121	Raff Sencion	32		USA	Amoeba CrossFit	18:53.8	1:53.3
122	Mark Francis	58		GBR		18:54.1	1:53.4
123	Eric Simpson	38		CAN		18:55.8	1:53.5
124	Simon Blomfield	43	Yateley, Hampshire	GBR		18:56.1	1:53.6
125	Jay Hennessey	52	Westlake , OH	USA		18:57.8	1:53.7
126	Alex Blevins	48	Herndon, VA	USA		18:58.6	1:53.8
126	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		18:58.6	1:53.8
128	Joshua-Ryan Blick	29	QLD	AUS		18:59.1	1:53.9
129	Sylvain Glénaz	54	Génissac	FRA		18:59.8	1:53.9
130	Kristian M Hockerup	39		DEN		19:01.0	1:54.1
131	Nolan Masse	37		USA		19:01.7	1:54.1
132	Erik Legare	32		CAN		19:02.2	1:54.2
133	Harjinder Singh	43	Wollongong , NSW	AUS		19:02.5	1:54.2
134	Nico Hulsman	57	Velserbroek	NED		19:02.8	1:54.2
135	Magnus Nyman	50	Uppsala	SWE		19:03.1	1:54.3
136	Greg Quinn	45		NZL		19:03.5	1:54.3
137	Bartolomeo Denk	36		GER		19:04.6	1:54.4
138	Bryan Block	46		USA		19:05.6	1:54.5
139	Julien Bertrande	30		FRA		19:05.7	1:54.5
140	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	19:06.2	1:54.6
141	j c	51		JPN		19:06.7	1:54.6
142	Mario Pederzolli	55	London	GBR		19:07.2	1:54.7
143	Iñogo Almandoz	53		ESP		19:07.3	1:54.7
143	WM Grö	44		AUT		19:07.3	1:54.7
145	Brook Caro	36	NY	USA	Albany Rowing Center	19:07.6	1:54.7
146	Nerawi Nerawi	42		FRA		19:08.3	1:54.8
147	Sam Austin	42		GBR		19:08.4	1:54.8
148	Graham Ellinor	58		GBR		19:08.5	1:54.8
149	Cale Hosfeldt	35		USA		19:09.2	1:54.9
150	Brent Thomas	42	Champlin, MN	USA		19:09.8	1:54.9