Workout of the Day
« November 22, 2022 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Joaquin Gonzalez | 47 | USA | 29:52.2 | 2:59.2 | ||
| 1202 | Christine Serbu | 35 | Edmonton , AB | CAN | 29:59.4 | 2:59.9 | |
| 1203 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:01.4 | 3:00.1 |
| 1204 | Jennifer Beal | 61 | USA | The Diamonds (Over Sixties Erging Group) | 30:08.6 | 3:00.8 | |
| 1205 | John Jones | 55 | USA | 1000 Islands Rowing Club | 30:08.9 | 3:00.8 | |
| 1206 | Raymond Zuccarelli | 74 | USA | 30:09.1 | 3:00.9 | ||
| 1207 | Steve Schlahta | 65 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 30:13.3 | 3:01.3 |
| 1208 | Abbie Summers | 32 | NED | 30:17.2 | 3:01.7 | ||
| 1209 | Alexander Los | 44 | Sandnes | NOR | 30:20.0 | 3:02.0 | |
| 1210 | Sophie McLelland | 32 | GBR | 30:22.5 | 3:02.2 | ||
| 1211 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 30:32.6 | 3:03.2 |
| 1212 | Yshallmy M | 32 | CHN | 30:46.4 | 3:04.6 | ||
| 1213 | Flo Hau | 48 | GER | 30:49.3 | 3:04.9 | ||
| 1214 | Mélanie Ronc | 41 | FRA | 30:50.0 | 3:05.0 | ||
| 1215 | Janine Maxwell | 67 | Danville, CA | USA | 30:53.5 | 3:05.3 | |
| 1216 | Heedong Choi | - | USA | U.S. Navy Retired | 30:57.3 | 3:05.7 | |
| 1217 | qijie shen | 31 | CHN | 31:02.9 | 3:06.2 | ||
| 1218 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 31:30.1 | 3:09.0 | |
| 1219 | Carol Balkon | 53 | Middleville , MI | USA | 31:36.6 | 3:09.6 | |
| 1220 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 31:51.2 | 3:11.1 |
| 1221 | Leslie Morris | 38 | USA | 32:03.8 | 3:12.3 | ||
| 1222 | Marcelo Núñez | 57 | ARG | 32:04.9 | 3:12.4 | ||
| 1223 | rhea chen | 45 | CHN | 32:05.5 | 3:12.5 | ||
| 1224 | E. Mus | 52 | NB | NED | 32:06.3 | 3:12.6 | |
| 1225 | Mikhail G | 9 | USA | 32:09.2 | 3:12.9 | ||
| 1226 | shuo wang | 32 | CHN | 32:16.2 | 3:13.6 | ||
| 1227 | Gary Dunn | 53 | USA | 32:20.9 | 3:14.0 | ||
| 1228 | Sarah Davies | 50 | Nottinghamshire | GBR | 32:41.7 | 3:16.1 | |
| 1229 | TB Park | 41 | KOR | 32:53.4 | 3:17.3 | ||
| 1230 | Nicole Schott | 44 | USA | 33:21.1 | 3:20.1 | ||
| 1231 | Alissa Pereira | 33 | POR | 33:32.6 | 3:21.2 | ||
| 1232 | Christopher Boon | 36 | CAN | 33:56.6 | 3:23.6 | ||
| 1233 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 33:58.0 | 3:23.8 | |
| 1234 | Mary Palmer | - | GBR | 50Plus | 34:18.1 | 3:25.8 | |
| 1235 | Lisa Hric | 50 | USA | 34:18.5 | 3:25.8 | ||
| 1236 | Jenn Bunnell | 49 | FL | USA | 34:34.9 | 3:27.4 | |
| 1237 | Leon Khameson | 36 | Irving, TX | USA | 34:45.7 | 3:28.5 | |
| 1238 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 34:55.6 | 3:29.5 | |
| 1239 | hector Chávez | 38 | MEX | 35:16.9 | 3:31.6 | ||
| 1240 | Tim Stell | 40 | Chittenango | USA | 35:20.0 | 3:32.0 | |
| 1241 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 35:20.5 | 3:32.0 |
| 1242 | Louise Robinson | 64 | USA | 35:54.5 | 3:35.4 | ||
| 1243 | Joanna McKenzie | 41 | Portland, OR | USA | 39:43.4 | 3:58.3 | |
| 1244 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 45:09.1 | 4:30.9 |
| 1245 | Girish Warrier | 46 | NJ | USA | 45:56.6 | 4:35.6 | |
| 1246 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:13:54.5 | 7:23.4 |