Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 Carole Pedri 63 AUS 25:27.3 2:32.7
1052 Cristobal De la Barra 35 USA 25:28.2 2:32.8
1053 Danielli Spears 51 USA 25:28.8 2:32.8
1054 Scott Moore 61 USA 25:31.2 2:33.1
1055 joseph woodard iii 64 USA 25:31.4 2:33.1
1056 Jacqueline Hamilton 67 USA 25:35.2 2:33.5
1057 John Mazzei 30 USA 25:35.3 2:33.5
1058 Brandon Macias 37 USA 25:36.3 2:33.6
1059 yu liu 39 CHN 25:36.6 2:33.6
1060 Peter FINCHER 47 AUS 25:37.2 2:33.7
1061 Florence Borremans 53 FRA 25:38.2 2:33.8
1062 M McG 59 USA 25:39.3 2:33.9
1063 Eduardo Serpa 33 PER 25:42.3 2:34.2
1064 Dara Porter 34 USA 25:42.5 2:34.2
1065 Karen Petrowich 46 CAN 25:43.0 2:34.3
1066 Nazmul Huda 42 AUS 25:43.6 2:34.3
1067 Alastair Port 56 USA 25:45.0 2:34.5
1068 Krystal Jones 36 USA 25:49.8 2:34.9
1068 Jimmy Hung 31 USA 25:49.8 2:34.9
1070 Roberta Q. P. B. M. Carioba 52 BRA 25:52.6 2:35.2
1071 Kay Redlich - USA 25:53.0 2:35.3
1072 J J 43 CAN 25:54.7 2:35.4
1073 Tonya Danosky 50 USA 25:55.2 2:35.5
1074 Helen King 67 CAN 25:55.4 2:35.5
1075 Dawn Cunniffe 55 GBR 25:57.3 2:35.7
1076 Katie Drennan 68 USA 25:58.0 2:35.8
1077 Steve Dangerfield 50 GBR 25:59.3 2:35.9
1078 Eira Hughes 31 GBR 26:01.7 2:36.1
1079 Valérie Martin 56 FRA 26:07.0 2:36.7
1080 Lynn Bancroft 55 USA 26:11.1 2:37.1
1081 Michael Luckeneder 32 USA 26:11.6 2:37.1
1082 Marlene Vogelsong 66 USA 26:11.8 2:37.1
1083 Amy Juarez 42 USA 26:12.5 2:37.2
1084 Cathy Mitchell 53 AUS 26:13.7 2:37.3
1085 Frederik Deley 49 BEL 26:13.8 2:37.3
1086 Federico Titi 30 ITA 26:13.9 2:37.3
1087 Steve Ausmeier 32 GER 26:14.1 2:37.4
1088 erinne brown 44 USA 26:14.3 2:37.4
1089 Thomas Walke 49 GER 26:14.9 2:37.4
1090 Alessio Misuri 47 ITA 26:15.7 2:37.5
1091 Sam Wood 51 GBR 26:16.8 2:37.6
1092 Kevin Carroll 38 USA 26:21.4 2:38.1
1092 Chad Fisher 49 USA 26:21.4 2:38.1
1094 Paul Nelson 89 USA 26:21.7 2:38.1
1095 Robert Lloyd 46 CAN 26:23.8 2:38.3
1096 Caleb Richardson 48 USA 26:24.2 2:38.4
1097 Jon Havens 54 USA 26:25.0 2:38.5
1098 Marcelo Steiner 48 CHI 26:27.8 2:38.7
1099 Christine Vitron 48 USA 26:30.6 2:39.0
1099 Menno van Leeuwen - NED 26:30.6 2:39.0