Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cristobal De la Barra	35		USA		25:28.2	2:32.8
1052	Danielli Spears	51		USA		25:28.8	2:32.8
1053	Scott Moore	61	Self-Propulsion Lab, Denver, CO	USA	U.S. Marines	25:31.2	2:33.1
1054	joseph woodard iii	64		USA		25:31.4	2:33.1
1055	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	25:35.2	2:33.5
1056	John Mazzei	30		USA		25:35.3	2:33.5
1057	Brandon Macias	37		USA		25:36.3	2:33.6
1058	yu liu	39		CHN		25:36.6	2:33.6
1059	Peter FINCHER	47		AUS		25:37.2	2:33.7
1060	Florence Borremans	53		FRA		25:38.2	2:33.8
1061	M McG	59	VA	USA		25:39.3	2:33.9
1062	Eduardo Serpa	33	Lima	PER		25:42.3	2:34.2
1063	Dara Porter	34		USA		25:42.5	2:34.2
1064	Karen Petrowich	46		CAN		25:43.0	2:34.3
1065	Nazmul Huda	42	Sydney, NSW	AUS		25:43.6	2:34.3
1066	Alastair Port	56		USA		25:45.0	2:34.5
1067	Krystal Jones	36		USA		25:49.8	2:34.9
1067	Jimmy Hung	31		USA		25:49.8	2:34.9
1069	Roberta Q. P. B. M. Carioba	52		BRA		25:52.6	2:35.2
1070	Kay Redlich	-		USA		25:53.0	2:35.3
1071	J J	43		CAN		25:54.7	2:35.4
1072	Tonya Danosky	50	WA	USA		25:55.2	2:35.5
1073	Helen King	67	St. Catharines, ON	CAN	Team Canada	25:55.4	2:35.5
1074	Dawn Cunniffe	55	York	GBR		25:57.3	2:35.7
1075	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	25:58.0	2:35.8
1076	Steve Dangerfield	50	Rotherham	GBR	Free Spirits	25:59.3	2:35.9
1077	Eira Hughes	31		GBR		26:01.7	2:36.1
1078	Valérie Martin	56	Cognac, France	FRA		26:07.0	2:36.7
1079	Lynn Bancroft	55		USA		26:11.1	2:37.1
1080	Michael Luckeneder	32		USA		26:11.6	2:37.1
1081	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	26:11.8	2:37.1
1082	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	26:12.5	2:37.2
1083	Cathy Mitchell	53		AUS		26:13.7	2:37.3
1084	Frederik Deley	49		BEL		26:13.8	2:37.3
1085	Federico Titi	30		ITA		26:13.9	2:37.3
1086	Steve Ausmeier	32		GER		26:14.1	2:37.4
1087	erinne brown	44		USA		26:14.3	2:37.4
1088	Thomas Walke	49		GER		26:14.9	2:37.4
1089	Alessio Misuri	47		ITA		26:15.7	2:37.5
1090	Sam Wood	51		GBR		26:16.8	2:37.6
1091	Kevin Carroll	38		USA		26:21.4	2:38.1
1091	Chad Fisher	49		USA		26:21.4	2:38.1
1093	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:21.7	2:38.1
1094	Robert Lloyd	46		CAN		26:23.8	2:38.3
1095	Caleb Richardson	48		USA		26:24.2	2:38.4
1096	Jon Havens	54	IL	USA		26:25.0	2:38.5
1097	Marcelo Steiner	48		CHI		26:27.8	2:38.7
1098	Christine Vitron	48		USA		26:30.6	2:39.0
1098	Menno van Leeuwen	-		NED		26:30.6	2:39.0
1100	Ally Clark	32		USA		26:30.7	2:39.0