Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alfredo Sauceda	35	Louisville , KY	USA		23:20.6	2:20.0
852	Josh Mocaby	41		USA		23:21.1	2:20.1
853	Matt Hayes	37		USA		23:21.5	2:20.1
854	Brian Rennie	41		USA		23:21.7	2:20.1
855	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	23:22.1	2:20.2
856	Jennifer Schultz	41	OK	USA	Tulsa Rowing	23:23.1	2:20.3
857	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	23:23.2	2:20.3
858	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	23:23.3	2:20.3
859	Chris Parkes	56	Sisters, OR	USA		23:23.7	2:20.3
859	Nicolai Ellis	-		USA		23:23.7	2:20.3
861	Stefan Goepfert	61		GER		23:24.2	2:20.4
862	Roland Parenteau	70	Newberg, OR	USA		23:24.5	2:20.4
863	Andrew Nothem	35		USA		23:24.8	2:20.4
864	Andrew Tomasits	49		USA		23:25.2	2:20.5
865	Liza van Dijk	55	Bleiswijk	NED		23:26.2	2:20.6
866	Hielke van der Stouwe	42		NED		23:26.9	2:20.6
867	x w	29		CHN		23:27.5	2:20.7
868	Bruce Voyles	54		USA		23:27.7	2:20.7
869	Carson Davis	37		USA		23:27.8	2:20.7
870	nicos Beever	59		GBR		23:28.1	2:20.8
871	Harry Lim	44	Orlando, FL	USA		23:28.4	2:20.8
871	xiaoyun Zhu	35	Shanghai	CHN		23:28.4	2:20.8
873	Luke Davidson	57	Saucier , MS	USA		23:28.6	2:20.8
874	Kyle Webb	36		USA		23:29.3	2:20.9
875	Patrick Perrotto	39		USA		23:29.6	2:20.9
876	Jack Vestal	38	Dallas, TX	USA		23:30.1	2:21.0
877	Scott Dalibozek	49		AUS		23:30.4	2:21.0
878	Tallat Rønn Shakoor	49		DEN		23:30.8	2:21.0
879	Janice Macdonald	62	Collingwood, ON	CAN		23:31.8	2:21.1
880	Huang Kun	37	XiangYang	CHN		23:32.0	2:21.2
881	Joshua Smith	37		USA		23:32.3	2:21.2
882	Stuart Carruthers	51		GBR		23:32.6	2:21.2
883	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	23:32.8	2:21.2
884	John Nestor	55	Toronto, ON	CAN		23:33.1	2:21.3
885	Michelle Putney	33		USA		23:35.0	2:21.5
886	Angela Schmillen	43	VA	USA	U.S. Army	23:36.5	2:21.6
887	Neil Mathews	57		FRA		23:36.7	2:21.6
888	Viri Gonzalez	34	IL	USA		23:36.8	2:21.6
889	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	23:37.0	2:21.7
890	Christopher Godwin	49	Lakeville, MN	USA		23:37.6	2:21.7
891	Terry T	63	San Diego, CA	USA		23:37.8	2:21.7
892	Pink Man	38		GER		23:38.8	2:21.8
893	Tracey Reed	43		USA		23:39.3	2:21.9
894	Greg Barnett	64	San Diego, CA	USA		23:40.0	2:22.0
895	Philip Yu	61	Shanghai	CHN	Born2Row - China	23:40.3	2:22.0
896	Dylan McPherson	31		USA		23:40.5	2:22.0
896	David Wonn	69	North Little Rock, AR	USA		23:40.5	2:22.0
898	Tom Seabolt	69	Port Orange, FL	USA		23:40.7	2:22.0
898	kevin potter	40		GBR		23:40.7	2:22.0
900	Stefan Kammerbauer	32		GER		23:41.3	2:22.1