Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	james griffin	63	Redditch	GBR	Royal Navy Veterans	22:23.6	2:14.3
701	Peter Lopez	47		USA		22:23.6	2:14.3
703	Andrea Hamilton	47		NZL		22:24.0	2:14.4
703	Patrick McGarrity	51		USA		22:24.0	2:14.4
705	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:24.1	2:14.4
706	Philip Young	38	Gainesville	USA		22:24.4	2:14.4
707	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	22:24.7	2:14.4
707	Brenden CONOLLY	46		AUS		22:24.7	2:14.4
709	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	22:24.9	2:14.4
709	Kätlin Naaber	27		EST		22:24.9	2:14.4
711	Riccardo Locatelli	77		ITA		22:25.4	2:14.5
711	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	22:25.4	2:14.5
713	Robert Hale	-	Colchester	GBR		22:26.4	2:14.6
714	Chi Xu	39	Xinghua	CHN	亦可赛艇	22:26.6	2:14.6
715	Jen Wallingford	45	Hudson, MA	USA	Quinsigamond Rowing Club	22:26.9	2:14.6
716	Joshua Trimble	47	MD	USA	U.S. Army Veterans	22:27.8	2:14.7
717	Bryon Martinez	36	PA	USA	Beer Belly Burners	22:28.6	2:14.8
718	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	22:29.5	2:14.9
719	Mike Chernysh	39	Pittsburgh, PA	USA		22:30.0	2:15.0
720	Carissa Demore	36	MA	USA		22:30.1	2:15.0
721	Alex Mclaughlin	31		GBR		22:31.0	2:15.1
722	Qi Jia	46	Beijing	CHN		22:31.6	2:15.1
723	Allison Troester	36	Miami, FL	USA		22:32.2	2:15.2
724	filippo poschi	45		SUI		22:32.7	2:15.2
725	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	22:34.1	2:15.4
726	Jair Cranmore	38		USA	U.S. Army	22:34.2	2:15.4
727	MINSEO KOO	45	Gwangyang	KOR		22:34.5	2:15.4
727	Vivian WU	34	Shanghai	CHN	亦可赛艇	22:34.5	2:15.4
729	Paul Trotter	48		GBR		22:35.4	2:15.5
730	Andrew Bursick	29		USA		22:35.5	2:15.5
731	casey ross	32		USA		22:35.7	2:15.5
731	raymond liu	35		USA		22:35.7	2:15.5
733	Taylus Ge	38	Shanghai	CHN	Rowing Pro Shanghai	22:36.7	2:15.6
733	Michael Davies	52		GBR	Fitness Matters	22:36.7	2:15.6
733	Walter Mayfield	60	Anderson, SC	USA		22:36.7	2:15.6
736	Alexandre Delcourt	44	Montreal , QC	CAN		22:36.8	2:15.6
737	Pascal FILLAUD	48		FRA		22:36.9	2:15.6
738	Janet Rethemeyer	50	Cologne	GER		22:37.5	2:15.7
739	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	22:37.7	2:15.7
739	Nancy Anselmin	47		USA		22:37.7	2:15.7
741	Lars Holmström	53	Köping	SWE		22:39.0	2:15.9
742	Brad King	30		USA		22:39.1	2:15.9
742	Michal Obloj	36		USA	Polish Indoor Rowing Team	22:39.1	2:15.9
744	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	22:39.6	2:15.9
745	Gábor Bodrogi	72	Hódmezövásárhely	HUN		22:42.7	2:16.2
745	Rob Epp	28		USA		22:42.7	2:16.2
747	Kyung-Ha Lee	42		KOR		22:43.1	2:16.3
748	Michael Hüllenkremer	67	Stuttgart	GER		22:43.3	2:16.3
748	James Pearce	51		USA		22:43.3	2:16.3
750	Rock Sobeck	39	Vancouver, WA	USA		22:43.6	2:16.3