Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Ned Dane 56 USA 22:44.4 2:16.4
752 Angie Cann 49 GBR 22:45.2 2:16.5
753 Emre Konuk 39 TUR 22:45.5 2:16.5
754 Vince Ludovici 38 USA 22:46.5 2:16.6
754 Benny Rossi 55 GBR 22:46.5 2:16.6
756 Jesse Macauley 42 USA 22:46.9 2:16.6
756 Stephen Gillespie 43 GBR 22:46.9 2:16.6
758 Gerry Hierzer 84 AUS 22:47.1 2:16.7
759 Kelly Hogan 59 USA 22:48.2 2:16.8
760 Dennis Kozlowski 37 BEL 22:48.3 2:16.8
760 Gary Reddan 54 GBR 22:48.3 2:16.8
762 Tom Murray 63 USA 22:48.6 2:16.8
763 Daniel Voss 51 USA 22:48.8 2:16.8
763 Dominik Bartholme 34 GER 22:48.8 2:16.8
765 Max Fuhrmann 31 GER 22:49.0 2:16.9
766 Amy Xu 54 USA 22:49.1 2:16.9
767 Paige Kadavy 25 USA 22:49.5 2:16.9
768 Bryan Harvey 53 GBR 22:49.8 2:16.9
769 kylie falconer 48 AUS 22:50.2 2:17.0
770 Brian Hutchings 48 USA 22:50.7 2:17.0
770 Gregor Lindsay 44 GBR 22:50.7 2:17.0
772 Andy Lee 56 USA 22:52.2 2:17.2
773 Sampo Myllymäki 36 FIN 22:52.7 2:17.2
774 J R 44 USA 22:53.1 2:17.3
775 Chuck Woodworth 75 USA 22:53.4 2:17.3
775 James Kwon 34 KOR 22:53.4 2:17.3
777 Ben Frank 61 GBR 22:54.1 2:17.4
778 Juan Ignacio Sanchez 39 ARG 22:54.2 2:17.4
778 Angela Anduelo 38 ARG 22:54.2 2:17.4
780 Chris Hall 72 CAN 22:54.3 2:17.4
781 Ton Glas 60 NED 22:54.4 2:17.4
782 Rena Zurn 61 USA 22:54.6 2:17.4
783 Cornelia Stäheli 48 SUI 22:55.4 2:17.5
784 Emory Prochoda 31 USA 22:55.5 2:17.5
785 Stuart Cunniffe 58 GBR 22:56.4 2:17.6
785 Enoch Wei 49 TPE 22:56.4 2:17.6
787 Gary Rains 68 USA 22:57.0 2:17.7
787 Paul Stecklein 37 USA 22:57.0 2:17.7
789 Christian Wolf 45 GER 22:57.2 2:17.7
790 Molly Savage 38 USA 22:58.6 2:17.8
791 Joachim Zender 62 GER 22:58.7 2:17.8
791 Joachim Zender 62 GER 22:58.7 2:17.8
793 Gordon Mudge 66 GBR 22:59.1 2:17.9
794 Jay Strock 48 USA 22:59.5 2:17.9
795 Tom Stevens - USA 22:59.6 2:17.9
796 Tina Krieg 37 GER 22:59.8 2:17.9
797 Ryan Jarrard 42 USA 23:00.0 2:18.0
798 John Halverson 46 USA 23:00.1 2:18.0
799 Francisco Pereira 41 POR 23:00.8 2:18.0
800 David Edscer 42 GBR 23:00.9 2:18.0