Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	moon play	54	Seoul	KOR		21:42.1	2:10.2
602	Lee Taylor	47		GBR		21:42.2	2:10.2
603	tom esker	47		USA		21:42.4	2:10.2
604	Jonny Smyth	49		CAN		21:42.7	2:10.2
605	Chris Dawson	54	Montreal	CAN		21:42.9	2:10.2
606	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	21:43.7	2:10.3
607	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	21:43.8	2:10.3
608	Darren Vermaas	39	Rockford, MI	USA		21:44.0	2:10.4
609	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	21:44.5	2:10.4
610	Sascha Hermanns	40		GER		21:44.7	2:10.4
611	Arno Leroy	35		BEL		21:45.0	2:10.5
612	Alexander Allen	31	Fort Gratiot, MI	USA		21:45.2	2:10.5
613	Thomas Kratz	54		GER		21:45.3	2:10.5
614	Sorin Stratulat	51		FRA		21:45.5	2:10.5
615	Roger Dix	66	Ilmer	GBR		21:47.5	2:10.7
616	Andy Colquhoun	62	Cape Town	RSA		21:47.8	2:10.7
617	Lucia Miny-Giani	18		GBR		21:48.5	2:10.8
617	Nils S	43		GER		21:48.5	2:10.8
619	Kristen Richey	31		USA		21:48.9	2:10.8
620	John Kellander	40		USA		21:49.5	2:10.9
621	Nick Phillips	48		GBR		21:50.1	2:11.0
622	Hector Aguilar	41		CAN		21:50.3	2:11.0
623	Michael Yeager	32	Aberdeen, MD	USA		21:50.7	2:11.0
624	Tyler Cheatwood	39		USA		21:51.0	2:11.1
624	J W	35		GER		21:51.0	2:11.1
626	Marian Nodorf	37		GER		21:51.3	2:11.1
627	Waraidzo Prince Kanyongo	27		ZIM		21:52.0	2:11.2
628	Russell Clark	64	Fresno, CA	USA	Team Raskas	21:52.4	2:11.2
629	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	21:53.0	2:11.3
630	Jeff Van Dorn	53	Carlsbad, CA	USA	RowAlong	21:53.1	2:11.3
631	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	21:53.7	2:11.3
631	Paul Russell	45		GBR		21:53.7	2:11.3
631	Paul Vigil	44		USA		21:53.7	2:11.3
634	Natalie Dunn	50		GBR		21:54.1	2:11.4
635	Hervé Salengros	47		FRA		21:54.6	2:11.4
636	Dimitri Vastenavondt	40		BEL		21:54.8	2:11.4
637	Giulio Neri	49		ITA		21:55.1	2:11.5
638	Glen Kennedy	56	San Pedro, CA	USA		21:56.4	2:11.6
639	Michael Nussm	54	Goldwörth	AUT		21:56.7	2:11.6
640	Alex Lau	26	Hai Kou	CHN		21:56.9	2:11.6
641	August Darnell	-	New York, NY	USA		21:57.2	2:11.7
641	Rocco Borg	42	Los Lunas, NM	USA		21:57.2	2:11.7
643	David Hughes	45	Erskine, Renfrewshire	GBR		21:57.6	2:11.7
644	Joe Haglage	34	Cleveland, OH	USA		21:57.7	2:11.7
645	Allis Rundell	49	Säffle	SWE		21:58.2	2:11.8
646	Lindsay B	46	AB	CAN	Team Canada	21:58.8	2:11.8
646	Peter Fledelius	52		DEN		21:58.8	2:11.8
648	Francis Guysens	74	Tournai	BEL		21:59.0	2:11.9
649	Tony Radcliff	60	Savage, MN	USA		21:59.4	2:11.9
650	Debbie Pugh	52		USA		21:59.5	2:11.9