Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Ville Perttilahti 40 FIN 21:12.8 2:07.2
502 Konrad Frankenberg 46 GER 21:12.9 2:07.2
502 Susan Turner 38 GBR 21:12.9 2:07.2
504 David Blythe 61 USA 21:13.3 2:07.3
505 Tibor Horváth 37 HUN 21:13.5 2:07.3
505 PETE JOHNSON 59 GBR 21:13.5 2:07.3
507 Nora Schueler 40 CHN 21:13.6 2:07.3
508 Alon Oz 42 ISR 21:13.8 2:07.3
509 Austin Lasiter 32 USA 21:14.1 2:07.4
510 Tim Carnes 50 USA 21:14.3 2:07.4
511 John Tracey 51 GBR 21:14.5 2:07.4
512 clemente pediconi 47 ITA 21:14.6 2:07.4
513 Chris Jenkins 34 USA 21:14.8 2:07.4
514 Matjaz Fikfak 33 SLO 21:15.0 2:07.5
515 Tom Pundyk 69 CAN 21:15.1 2:07.5
516 Stefan Thompson 33 GBR 21:15.2 2:07.5
517 Scott Bush 48 USA 21:15.4 2:07.5
518 Jay Turner 54 GBR 21:15.5 2:07.5
519 Andrew Perkins 58 CAN 21:16.7 2:07.6
520 Lance Greco 61 USA 21:16.8 2:07.6
521 Jason Fisher 43 USA 21:17.1 2:07.7
522 J. C. 51 JPN 21:17.2 2:07.7
523 Marte Einan Mikalsen 31 NOR 21:17.5 2:07.7
524 Rob Kozlowski 47 USA 21:17.6 2:07.7
524 Dan Martin 67 USA 21:17.6 2:07.7
524 Russell Smith 50 USA 21:17.6 2:07.7
527 Anne Goffin 42 USA 21:17.7 2:07.7
528 JD Strickland 52 USA 21:17.8 2:07.7
528 Richard Grevatt 56 GBR 21:17.8 2:07.7
530 John Weil 71 USA 21:18.1 2:07.8
531 Devin Hirning - USA 21:19.4 2:07.9
532 G Dahms 59 USA 21:20.5 2:08.0
533 Jens Karlmark 43 SWE 21:21.7 2:08.1
534 Andrew Sinclair 43 GBR 21:21.9 2:08.1
535 Stefan Tweraser 53 AUT 21:22.1 2:08.2
536 Florian Däubler 29 GER 21:22.4 2:08.2
537 Javi Pelao 60 ESP 21:23.1 2:08.3
538 Al Knight 65 POR 21:23.2 2:08.3
539 eugene smets 53 NED 21:23.5 2:08.3
540 Monty Bayer 33 AUT 21:23.7 2:08.3
540 Re Hi 30 BOL 21:23.7 2:08.3
542 William Richmond 63 USA 21:24.3 2:08.4
542 Evan Emmink 39 NED 21:24.3 2:08.4
544 Ben Houldsworth 49 GBR 21:24.6 2:08.4
545 Richard Rovner 60 USA 21:25.0 2:08.5
546 Jason Gutzmore 48 GBR 21:25.1 2:08.5
546 Viceroy Fizzlebottom 33 USA 21:25.1 2:08.5
548 Tse-yong Yao 52 TPE 21:25.2 2:08.5
549 Andreas Andersson 39 FIN 21:25.4 2:08.5
550 Katherine Cortez 35 USA 21:25.7 2:08.5