Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Katherine Cortez 35 USA 21:25.7 2:08.5
552 Gregor Schumm 36 GER 21:26.0 2:08.6
552 Richard Wartenburger 41 SUI 21:26.0 2:08.6
554 Frank Kmiec 53 USA 21:27.1 2:08.7
555 Ken Brenneman 59 USA 21:27.9 2:08.7
556 Matt Obenhaus 40 USA 21:28.4 2:08.8
557 Jonathan Poore 58 GBR 21:28.5 2:08.8
558 Anthony Charlton 45 USA 21:28.8 2:08.8
559 Emilie Poulin 28 CAN 21:29.2 2:08.9
560 Zane Engelbert 44 USA 21:30.1 2:09.0
561 Larry Kessler 41 USA 21:30.2 2:09.0
562 Chris Hirschey 56 USA 21:30.4 2:09.0
563 Mario R. 50 GER 21:30.6 2:09.0
564 Roberto Yañez 47 CHI 21:30.9 2:09.0
565 Christopher Moir 47 GBR 21:31.1 2:09.1
566 Tony Sinclair 38 NZL 21:31.9 2:09.1
567 Andrew Chao 40 USA 21:32.0 2:09.2
568 Walter Iaccheri 47 ITA 21:32.3 2:09.2
568 Rob Warden 54 USA 21:32.3 2:09.2
570 Jeff Powell 49 USA 21:33.1 2:09.3
570 Adam Celentano 42 USA 21:33.1 2:09.3
572 Nicolò Garuccio 43 ITA 21:33.7 2:09.3
573 Eddie Abney 39 USA 21:33.8 2:09.3
574 Derek Stibbard 52 CAN 21:34.4 2:09.4
575 Scott Thibault 55 USA 21:34.9 2:09.4
575 David Hattis 62 USA 21:34.9 2:09.4
577 claudia giacomazzi 58 ITA 21:35.1 2:09.5
578 Jake Furness 59 GBR 21:35.2 2:09.5
578 Emmanuel Meffre 40 GER 21:35.2 2:09.5
580 Erin Carrigy 43 AUS 21:35.5 2:09.5
580 Quentin Larvor 40 FRA 21:35.5 2:09.5
582 Felipe Ortiz 35 USA 21:35.8 2:09.5
583 Ben Cloud 47 USA 21:35.9 2:09.5
584 Ted L. - USA 21:36.2 2:09.6
585 Keith Peters 71 USA 21:36.6 2:09.6
585 Ian Walsh 37 USA 21:36.6 2:09.6
587 Kate Rogers - GBR 21:36.7 2:09.6
588 Kirsty Burke 54 AUS 21:36.8 2:09.6
589 Armin Jamakosmanovic 53 SUI 21:38.1 2:09.8
590 Mike Johnson 44 USA 21:39.0 2:09.9
590 Frank Seeger 49 GER 21:39.0 2:09.9
592 Constance Ciarleglio 33 USA 21:39.2 2:09.9
593 Travis Church 44 USA 21:39.4 2:09.9
594 Robert Manny 55 USA 21:39.8 2:09.9
595 Andreas H 53 GER 21:40.3 2:10.0
596 Klaus Decker 57 GER 21:40.5 2:10.0
597 Andre Guslo 48 ITA 21:40.7 2:10.0
598 Michael Bearden 50 USA 21:41.1 2:10.1
599 David Cuneo 54 USA 21:41.3 2:10.1
600 Keff Kurella 49 USA 21:41.8 2:10.1