Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Andreas Andersson 39 FIN 21:25.4 2:08.5
552 Katherine Cortez 35 USA 21:25.7 2:08.5
553 Richard Wartenburger 41 SUI 21:26.0 2:08.6
553 Gregor Schumm 36 GER 21:26.0 2:08.6
555 Frank Kmiec 53 USA 21:27.1 2:08.7
556 Ken Brenneman 59 USA 21:27.9 2:08.7
557 Matt Obenhaus 40 USA 21:28.4 2:08.8
558 Jonathan Poore 58 GBR 21:28.5 2:08.8
559 Anthony Charlton 45 USA 21:28.8 2:08.8
560 Emilie Poulin 28 CAN 21:29.2 2:08.9
561 Timothy Hutton 64 RSA 21:29.8 2:08.9
562 Zane Engelbert 44 USA 21:30.1 2:09.0
563 Larry Kessler 41 USA 21:30.2 2:09.0
564 Chris Hirschey 56 USA 21:30.4 2:09.0
565 Mario R. 50 GER 21:30.6 2:09.0
566 Roberto Yañez 47 CHI 21:30.9 2:09.0
567 Christopher Moir 47 GBR 21:31.1 2:09.1
568 Tony Sinclair 38 NZL 21:31.9 2:09.1
569 Andrew Chao 40 USA 21:32.0 2:09.2
570 Rob Warden 54 USA 21:32.3 2:09.2
570 Walter Iaccheri 47 ITA 21:32.3 2:09.2
572 Jeff Powell 49 USA 21:33.1 2:09.3
572 Adam Celentano 42 USA 21:33.1 2:09.3
574 Nicolò Garuccio 43 ITA 21:33.7 2:09.3
575 Eddie Abney 39 USA 21:33.8 2:09.3
576 Derek Stibbard 52 CAN 21:34.4 2:09.4
577 Scott Thibault 55 USA 21:34.9 2:09.4
577 David Hattis 62 USA 21:34.9 2:09.4
579 claudia giacomazzi 58 ITA 21:35.1 2:09.5
580 Jake Furness 59 GBR 21:35.2 2:09.5
580 Emmanuel Meffre 40 GER 21:35.2 2:09.5
582 Erin Carrigy 43 AUS 21:35.5 2:09.5
582 Quentin Larvor 40 FRA 21:35.5 2:09.5
584 Felipe Ortiz 35 USA 21:35.8 2:09.5
585 Ben Cloud 47 USA 21:35.9 2:09.5
586 Ted L. - USA 21:36.2 2:09.6
587 Keith Peters 71 USA 21:36.6 2:09.6
587 Ian Walsh 37 USA 21:36.6 2:09.6
589 Kate Rogers - GBR 21:36.7 2:09.6
590 Kirsty Burke 54 AUS 21:36.8 2:09.6
591 Armin Jamakosmanovic 53 SUI 21:38.1 2:09.8
592 Mike Johnson 44 USA 21:39.0 2:09.9
592 Frank Seeger 49 GER 21:39.0 2:09.9
594 Constance Ciarleglio 33 USA 21:39.2 2:09.9
595 Travis Church 44 USA 21:39.4 2:09.9
596 Robert Manny 55 USA 21:39.8 2:09.9
597 Andreas H 53 GER 21:40.3 2:10.0
598 Klaus Decker 57 GER 21:40.5 2:10.0
599 Andre Guslo 48 ITA 21:40.7 2:10.0
600 Michael Bearden 50 USA 21:41.1 2:10.1