Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Arlene Washington 60 USA 27:45.8 2:46.5
1152 Beth Paquette 39 USA 27:46.3 2:46.6
1153 Zijie Xia 31 USA 27:47.6 2:46.7
1154 Stefan-Oliver Nagel 55 GER 27:50.0 2:47.0
1155 Heather Lakich 39 USA 27:50.1 2:47.0
1156 Jason Belle 39 BAR 27:56.3 2:47.6
1157 kevin turley 48 GBR 27:57.4 2:47.7
1158 xue aiyun 40 CHN 28:02.6 2:48.2
1159 Bram Didden 39 BEL 28:05.7 2:48.5
1160 Becki True 60 USA 28:11.4 2:49.1
1161 Cindy Sackville 49 CAN 28:15.1 2:49.5
1162 Sandra Pombo 51 POR 28:17.0 2:49.7
1163 Barb Campion 55 CAN 28:21.5 2:50.1
1164 Edward Burke 60 USA 28:22.1 2:50.2
1165 Rich Kudronowicz 45 USA 28:22.5 2:50.2
1166 Mark Herzan 68 USA 28:23.1 2:50.3
1167 Yoo Chung 45 KOR 28:23.3 2:50.3
1168 shirley shi 38 CHN 28:23.5 2:50.3
1169 Jessie Hornbrook 32 USA 28:28.9 2:50.8
1170 Kerri Morrison 45 USA 28:29.4 2:50.9
1171 Tim Gale 50 GBR 28:30.5 2:51.0
1172 Sharron Blackmore 65 GBR 28:32.6 2:51.2
1173 Mike Maidens 70 CAN 28:35.5 2:51.5
1174 Ron Stokes 74 USA 28:39.7 2:51.9
1175 Larry Matz 67 USA 28:41.3 2:52.1
1176 Clive(TAID) Bourton 76 GBR 28:44.1 2:52.4
1177 Stephanie Gaffin 51 USA 28:44.4 2:52.4
1178 Meg Tamburich 35 USA 28:48.3 2:52.8
1179 Cindi Fortmann - USA 28:49.5 2:52.9
1180 Kim Zarkin 52 USA 28:54.3 2:53.4
1181 Grace Yoon 34 USA 28:54.4 2:53.4
1182 Bert Cripe 72 USA 28:56.0 2:53.6
1183 Pat McNamara 60 USA 28:58.9 2:53.8
1184 C C 53 USA 29:07.3 2:54.7
1185 Denise Pelletier 69 CAN 29:07.9 2:54.7
1186 Eleanor Joyner 67 USA 29:12.5 2:55.2
1187 EJ Sung 48 KOR 29:13.0 2:55.3
1188 Sean Stampfli 34 USA 29:17.9 2:55.7
1189 David Loadman 78 USA 29:18.9 2:55.8
1190 Bill Chapman 70 USA 29:22.3 2:56.2
1191 Marie Harlow 65 CAN 29:25.8 2:56.5
1192 Jennifer Higgins 37 USA 29:31.8 2:57.1
1193 Miho Zhou 33 CHN 29:41.4 2:58.1
1194 Bree Wright 42 USA 29:44.2 2:58.4
1195 Layla Swift 47 USA 29:44.4 2:58.4
1196 Don Checots 74 USA 29:44.6 2:58.4
1197 Abigail Dixon 42 USA 29:45.1 2:58.5
1198 MM su 34 CHN 29:45.2 2:58.5
1199 Michelle Murosky 42 USA 29:51.5 2:59.1
1200 Joaquin Gonzalez 47 USA 29:52.2 2:59.2