Workout of the Day
« November 22, 2022 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Zijie Xia | 31 | USA | 27:47.6 | 2:46.7 | ||
| 1152 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 27:50.0 | 2:47.0 | |
| 1153 | Heather Lakich | 39 | USA | 27:50.1 | 2:47.0 | ||
| 1154 | Jason Belle | 39 | BAR | 27:56.3 | 2:47.6 | ||
| 1155 | kevin turley | 48 | GBR | 27:57.4 | 2:47.7 | ||
| 1156 | xue aiyun | 40 | CHN | 28:02.6 | 2:48.2 | ||
| 1157 | Bram Didden | 39 | BEL | 28:05.7 | 2:48.5 | ||
| 1158 | Becki True | 60 | Mankato, MN | USA | 28:11.4 | 2:49.1 | |
| 1159 | Cindy Sackville | 49 | Azilda, ON | CAN | 28:15.1 | 2:49.5 | |
| 1160 | Sandra Pombo | 51 | POR | 28:17.0 | 2:49.7 | ||
| 1161 | Barb Campion | 55 | Ottawa , ON | CAN | 28:21.5 | 2:50.1 | |
| 1162 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 28:22.1 | 2:50.2 | |
| 1163 | Rich Kudronowicz | 45 | Milwaukee, WI | USA | Fitness Together | 28:22.5 | 2:50.2 |
| 1164 | Mark Herzan | 68 | USA | 28:23.1 | 2:50.3 | ||
| 1165 | Yoo Chung | 45 | KOR | 28:23.3 | 2:50.3 | ||
| 1166 | shirley shi | 38 | beijing | CHN | 28:23.5 | 2:50.3 | |
| 1167 | Jessie Hornbrook | 39 | USA | 28:28.9 | 2:50.8 | ||
| 1168 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 28:29.4 | 2:50.9 |
| 1169 | Tim Gale | 50 | GBR | 28:30.5 | 2:51.0 | ||
| 1170 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 28:32.6 | 2:51.2 |
| 1171 | Mike Maidens | 70 | Edmonton, AB | CAN | 28:35.5 | 2:51.5 | |
| 1172 | Ron Stokes | 74 | USA | 28:39.7 | 2:51.9 | ||
| 1173 | Larry Matz | 67 | USA | 28:41.3 | 2:52.1 | ||
| 1174 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 28:44.1 | 2:52.4 |
| 1175 | Stephanie Gaffin | 51 | USA | 28:44.4 | 2:52.4 | ||
| 1176 | Meg Tamburich | 35 | USA | 28:48.3 | 2:52.8 | ||
| 1177 | Cindi Fortmann | - | USA | 28:49.5 | 2:52.9 | ||
| 1178 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 28:54.3 | 2:53.4 | |
| 1179 | Grace Yoon | 34 | USA | 28:54.4 | 2:53.4 | ||
| 1180 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 28:56.0 | 2:53.6 |
| 1181 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:58.9 | 2:53.8 |
| 1182 | C C | 53 | USA | 29:07.3 | 2:54.7 | ||
| 1183 | Denise Pelletier | 69 | CAN | 29:07.9 | 2:54.7 | ||
| 1184 | Eleanor Joyner | 67 | Plano, TX | USA | 29:12.5 | 2:55.2 | |
| 1185 | EJ Sung | 48 | KOR | 29:13.0 | 2:55.3 | ||
| 1186 | Sean Stampfli | 34 | NH | USA | 29:17.9 | 2:55.7 | |
| 1187 | David Loadman | 78 | Bend, OR | USA | 29:18.9 | 2:55.8 | |
| 1188 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:22.3 | 2:56.2 |
| 1189 | Marie Harlow | 65 | Winnipeg, MB | CAN | TEAM MELALEUCA | 29:25.8 | 2:56.5 |
| 1190 | Jennifer Higgins | 37 | USA | 29:31.8 | 2:57.1 | ||
| 1191 | Miho Zhou | 33 | CHN | 29:41.4 | 2:58.1 | ||
| 1192 | Bree Wright | 42 | UT | USA | 29:44.2 | 2:58.4 | |
| 1193 | Layla Swift | 47 | Bloomington, IN | USA | 29:44.4 | 2:58.4 | |
| 1194 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 29:44.6 | 2:58.4 |
| 1195 | Abigail Dixon | 42 | USA | 29:45.1 | 2:58.5 | ||
| 1196 | MM su | 34 | CHN | 29:45.2 | 2:58.5 | ||
| 1197 | Michelle Murosky | 42 | Aurora, IL | USA | 29:51.5 | 2:59.1 | |
| 1198 | Joaquin Gonzalez | 47 | USA | 29:52.2 | 2:59.2 | ||
| 1199 | Christine Serbu | 35 | Edmonton , AB | CAN | 29:59.4 | 2:59.9 | |
| 1200 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:01.4 | 3:00.1 |