Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicoletta Zamponi	62		ITA		23:41.4	2:22.1
902	Jill Colby	46	Nashville, TN	USA		23:41.5	2:22.1
903	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	23:43.4	2:22.3
904	Bram Balkenende	66		NED		23:44.1	2:22.4
905	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		23:44.2	2:22.4
905	一徳小池	61	Nikko	JPN		23:44.2	2:22.4
905	Lena Kheir	29		USA	Rutgers University	23:44.2	2:22.4
908	Wendy Leslie	44		GBR		23:44.4	2:22.4
909	Chris Riddle	42		USA		23:44.5	2:22.4
910	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	23:44.7	2:22.4
911	Frederik Funke	38		SUI		23:45.1	2:22.5
912	Gunnar Putz	51		GER		23:45.4	2:22.5
913	Petra Holm	52		SWE		23:46.1	2:22.6
913	Helle Nielsen	57		DEN		23:46.1	2:22.6
915	加藤孝男	50		JPN		23:46.8	2:22.6
916	Chris Stitt	52	Brisbane	AUS		23:46.9	2:22.6
917	Bill Short	48		USA		23:47.3	2:22.7
918	Daniel Kennedy	42	London	GBR		23:48.0	2:22.8
919	Dan Clavin	61	CA	USA		23:48.3	2:22.8
920	경덕 한	35		KOR		23:48.4	2:22.8
921	Tom McNiff	56	Gastonia, NC	USA		23:49.5	2:22.9
922	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:51.0	2:23.1
923	Oliver LAMPL	47		AUT		23:51.8	2:23.1
924	Ric Severson	74	Deland, FL	USA	USAF Veterans	23:52.2	2:23.2
925	Amy Steinebronn	48	Oviedo, FL	USA		23:52.4	2:23.2
926	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	23:53.7	2:23.3
927	Madan Jampani	42	WA	USA		23:54.0	2:23.4
928	Sabrina Punis	53		ITA		23:54.9	2:23.4
929	Kirsty Nicholson	37	Glasgow	GBR		23:55.2	2:23.5
930	Scott Anderson	40		USA		23:55.8	2:23.5
931	Rocco Rainone	43	Philadelphia, PA	USA		23:55.9	2:23.5
932	Chetan Gujrathi	48		USA		23:56.7	2:23.6
933	Gary Holmes	65	Cotswolds U.K.	GBR		23:57.5	2:23.7
934	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	23:58.4	2:23.8
935	Jack Lee	56	Poughkeepsie, NY	USA		23:58.5	2:23.8
936	Aravind Alapat	42	TX	USA		23:58.7	2:23.8
937	Andrea Gomarasca	50	Trento	ITA		23:59.5	2:23.9
938	Andrew McKenna	55	Wigan	GBR		23:59.8	2:23.9
939	Terri Gillette	45	Morris, IL	USA		24:00.8	2:24.0
940	Daniel Smith	43	Halifax	GBR		24:01.1	2:24.1
941	Tristan Oliver	41	WA	AUS		24:01.5	2:24.1
942	Adam Bell	49	VIC	AUS		24:01.8	2:24.1
943	Demarcus Jester	36		USA		24:02.3	2:24.2
944	David Warholak	-	PA	USA		24:03.9	2:24.3
945	Kelli Peterson	44		USA		24:04.0	2:24.4
946	Steven Warren	27		USA		24:05.9	2:24.5
947	Remo Sberna	49		ITA		24:06.6	2:24.6
948	Carlos Bandala	52	Mexico City	MEX		24:09.2	2:24.9
949	Erik Delnoij	52	Arnhem	NED		24:09.3	2:24.9
950	John Martin	54		GBR		24:11.0	2:25.1