Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Sarah Fitts-Romig 65 USA 24:11.1 2:25.1
952 Jesse Smolin - USA 24:12.0 2:25.2
953 Kayla O'Connell 35 USA 24:13.0 2:25.3
954 Pamela Perkins 45 NZL 24:13.3 2:25.3
955 Jeremy T 43 CAN 24:14.3 2:25.4
956 Alyssa Michels 24 USA 24:14.7 2:25.4
957 Heather CUGGY 54 CAN 24:15.0 2:25.5
958 dan smith 69 USA 24:15.8 2:25.5
959 Ken Salem - CAN 24:16.2 2:25.6
960 David Eastman 47 USA 24:16.3 2:25.6
961 Mark Kyle - USA 24:16.9 2:25.6
962 Markus Schindel 42 GER 24:18.0 2:25.8
963 Abby Hubbard 32 USA 24:18.4 2:25.8
964 Los Mestos 42 CZE 24:18.6 2:25.8
965 M Brackhahn 48 AFG 24:18.8 2:25.8
966 Brian Keppler 37 USA 24:19.1 2:25.9
967 Greg Bauman 38 USA 24:19.4 2:25.9
968 Paul Beech 74 USA 24:19.7 2:25.9
969 Andrew Kennerley 48 GBR 24:20.2 2:26.0
970 Arden Robertson 45 USA 24:20.6 2:26.0
971 Andreas Kulvik 50 NOR 24:22.5 2:26.2
972 SR J 30 KOR 24:23.6 2:26.3
973 Marc Rijn 56 NED 24:23.7 2:26.3
974 Bill Finch 57 USA 24:24.0 2:26.4
974 Stu Davis 45 USA 24:24.0 2:26.4
976 Marija Brozović 40 CRO 24:24.3 2:26.4
977 Matthew Mullins Hall 32 USA 24:24.5 2:26.4
978 Jason Doran 49 USA 24:24.9 2:26.4
979 Dave Fuller 72 USA 24:25.9 2:26.5
980 Michael Morris 49 USA 24:26.2 2:26.6
981 Steve McCain 39 USA 24:26.8 2:26.6
982 Shaye Woodward 51 USA 24:30.0 2:27.0
982 Harry Phillips 22 GBR 24:30.0 2:27.0
984 Charlie Solorzano 49 MEX 24:30.4 2:27.0
985 theresa motzny 54 USA 24:30.7 2:27.0
986 Jeff Turkington 59 CAN 24:31.1 2:27.1
987 Les Portee 45 USA 24:31.6 2:27.1
988 Cate Ryan 53 GER 24:32.4 2:27.2
989 JJ Montplaisir 34 USA 24:33.8 2:27.3
990 Andy Smith 50 GBR 24:34.1 2:27.4
991 Steve Root 73 USA 24:34.7 2:27.4
992 Juan Pablo Battiti 37 ARG 24:35.4 2:27.5
993 Nikki W 42 USA 24:35.5 2:27.5
994 Jeremy Little 53 USA 24:36.7 2:27.6
995 Brian Yee 64 CAN 24:37.1 2:27.7
996 RAGE ROWER! 42 CAN 24:38.6 2:27.8
997 Mercedes Álvarez - ESP 24:38.9 2:27.8
998 Lucas Lloyd 26 USA 24:40.0 2:28.0
999 Gregory Lynch 40 USA 24:41.4 2:28.1
999 Carly Mattos 30 USA 24:41.4 2:28.1