Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Ally Clark 32 USA 26:30.7 2:39.0
1102 Catherine Zhu 34 GER 26:31.3 2:39.1
1103 Hafiz Mohamed 44 KEN 26:33.0 2:39.3
1104 Salf B 54 CAN 26:33.4 2:39.3
1105 Richard Green 85 USA 26:33.9 2:39.3
1106 Phil Fox 31 GBR 26:40.5 2:40.0
1107 Maureen Proffitt 57 USA 26:41.4 2:40.1
1108 Sylke Portner 64 USA 26:41.7 2:40.1
1109 Calvin Turner 41 USA 26:44.6 2:40.4
1110 Abdou Sarr 43 NED 26:45.5 2:40.5
1111 Jennifer Li - USA 26:46.9 2:40.6
1112 Tracy Kahler 38 USA 26:47.8 2:40.7
1113 W Kooman 62 FRA 26:48.4 2:40.8
1114 Sven Berger 35 GER 26:49.9 2:40.9
1115 Planar Knight 55 USA 26:50.0 2:41.0
1116 Thomas Molinaro 48 USA 26:52.3 2:41.2
1117 Fabiana Bevilaqua 46 BRA 26:53.8 2:41.3
1118 John Silverton 79 USA 26:54.7 2:41.4
1119 Jennifer Magnuson 45 USA 26:55.0 2:41.5
1120 Lisa Fine 58 USA 26:55.2 2:41.5
1121 Raeanna Tilly 36 USA 26:57.2 2:41.7
1122 Juntian Li 29 CAN 26:58.8 2:41.8
1123 CT Tran 55 USA 26:59.3 2:41.9
1124 Bridget Shepherd 47 GBR 27:01.8 2:42.1
1125 Adele Goland 42 AUS 27:08.5 2:42.8
1126 Pradheep Naidu 41 USA 27:08.7 2:42.8
1127 Colleen Grum 51 CAN 27:09.0 2:42.9
1128 Alfredo Mallol 52 ESP 27:10.0 2:43.0
1129 Mike Cooper 62 USA 27:11.9 2:43.1
1130 Caitlin Appleby 33 USA 27:14.5 2:43.4
1131 Jessica Jester 39 USA 27:14.8 2:43.4
1132 Steve Pretti 60 USA 27:15.0 2:43.5
1133 Grace Hannifin 55 USA 27:16.8 2:43.6
1134 YOONGON LEE 35 KOR 27:17.7 2:43.7
1135 Johnson H 48 CHN 27:19.5 2:43.9
1136 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 27:19.6 2:43.9
1137 D F 43 CAN 27:23.3 2:44.3
1138 A R 65 USA 27:24.1 2:44.4
1139 Judith Sadora 35 USA 27:27.2 2:44.7
1140 Artur Noole 37 EST 27:29.1 2:44.9
1141 Irmi Granget 60 GER 27:33.7 2:45.3
1142 admin admin 42 USA 27:34.4 2:45.4
1143 Jennifer Hartley - USA 27:36.1 2:45.6
1144 Bill Murphy 51 USA 27:39.2 2:45.9
1145 Tyler Johnson 35 USA 27:39.6 2:45.9
1146 art kleimer 80 USA 27:42.8 2:46.2
1147 Dan Rodowicz 58 USA 27:44.0 2:46.4
1148 Sarah Bozman 33 CAN 27:44.4 2:46.4
1149 Jol Har 44 USA 27:44.9 2:46.4
1150 Arlene Washington 60 USA 27:45.8 2:46.5