Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bryan D	39	St. Louis, MO	USA		23:01.9	2:18.1
802	mike messer	43		USA		23:02.3	2:18.2
802	Jason Huynh	43		USA		23:02.3	2:18.2
804	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	23:02.4	2:18.2
805	Diogo Hermínio	27		POR		23:03.1	2:18.3
806	William Spence	73	Reno, NV	USA	Age Without Limits	23:03.6	2:18.3
807	Hannah Hatley	38		USA		23:03.8	2:18.3
808	Geneviève Boily-Larouche	40		CAN		23:04.2	2:18.4
809	Ryan Hammonds	47	Morrisville, NC	USA		23:05.7	2:18.5
810	Saskia Vollema	56	Barendrecht	NED		23:06.3	2:18.6
811	Andrew Ahearne	43	London	GBR		23:06.6	2:18.6
812	涛王	32		CHN		23:07.1	2:18.7
813	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	23:07.5	2:18.7
814	N R	46		USA		23:07.6	2:18.7
815	Dan Patey	36	Lakewood, CA	USA		23:07.7	2:18.7
816	Steven Verstrepen	47		BEL		23:08.1	2:18.8
817	Aengus McCloud	57		AUS		23:08.9	2:18.8
818	N Anderson	45	TX	USA		23:09.2	2:18.9
819	Rudy B	38		USA		23:09.5	2:18.9
820	Tom Buckley	66	Medina, MN	USA	Minneapolis Rowing Club	23:09.7	2:18.9
821	Graham Askew	59		USA		23:10.1	2:19.0
822	Tim Kaz	31		USA		23:10.2	2:19.0
822	Joey Menz	37	NY	USA		23:10.2	2:19.0
824	Eric B	42		USA		23:10.3	2:19.0
825	Wiley Collier	31		USA		23:10.6	2:19.0
826	heather force	51	Spring Lake, MI	USA		23:10.8	2:19.0
827	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	23:11.3	2:19.1
828	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:11.5	2:19.1
829	Michael Siapno	37	Pasig	PHI		23:12.8	2:19.2
830	Robert Black	38		USA		23:13.1	2:19.3
830	david williams	51		GER		23:13.1	2:19.3
832	Quinton Mans	43		RSA		23:13.2	2:19.3
833	B McCrow	54		IRL		23:13.5	2:19.3
834	anja ojstersek	39		SLO		23:14.2	2:19.4
834	Christopher White	54		USA		23:14.2	2:19.4
836	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	23:14.5	2:19.4
837	Tim Peters	57	Red Deer, AB	CAN		23:15.3	2:19.5
838	Stephanie Belcher	39		USA		23:16.4	2:19.6
839	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:19.6
840	Mark Forman	50		GBR		23:17.2	2:19.7
841	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	23:17.6	2:19.7
841	Alexandru Pîntea	32		ROU		23:17.6	2:19.7
843	Ashley Wilmot	56	Chester	GBR		23:18.1	2:19.8
844	Antonio Lauria	46		USA		23:18.4	2:19.8
845	Elizabeth Lee	39	Toronto, ON	CAN		23:18.6	2:19.8
846	Adam Sawyer	57	Tadcaster, N Yorks	GBR		23:18.9	2:19.8
847	Dusty Erno	39	Saucier, MS	USA	U.S. Navy	23:19.0	2:19.9
848	Vaughn Williamson	61		USA		23:19.1	2:19.9
849	batman doe	48		FRA		23:19.2	2:19.9
850	Alfredo Sauceda	35	Louisville , KY	USA		23:20.6	2:20.0