Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rick Wenck	42		AUS		23:01.3	2:18.1
802	Bryan D	39	St. Louis, MO	USA		23:01.9	2:18.1
803	mike messer	43		USA		23:02.3	2:18.2
803	Jason Huynh	43		USA		23:02.3	2:18.2
805	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	23:02.4	2:18.2
806	Diogo Hermínio	27		POR		23:03.1	2:18.3
807	William Spence	73	Reno, NV	USA	Age Without Limits	23:03.6	2:18.3
808	Hannah Hatley	38		USA		23:03.8	2:18.3
809	Geneviève Boily-Larouche	40		CAN		23:04.2	2:18.4
810	Ryan Hammonds	47	Morrisville, NC	USA		23:05.7	2:18.5
811	Saskia Vollema	56	Barendrecht	NED		23:06.3	2:18.6
812	Andrew Ahearne	43	London	GBR		23:06.6	2:18.6
813	涛王	32		CHN		23:07.1	2:18.7
814	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	23:07.5	2:18.7
815	N R	46		USA		23:07.6	2:18.7
816	Dan Patey	36	Lakewood, CA	USA		23:07.7	2:18.7
817	Steven Verstrepen	47		BEL		23:08.1	2:18.8
818	Aengus McCloud	57		AUS		23:08.9	2:18.8
819	N Anderson	45	TX	USA		23:09.2	2:18.9
820	Rudy B	38		USA		23:09.5	2:18.9
821	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	23:09.7	2:18.9
822	Graham Askew	59		USA		23:10.1	2:19.0
823	Tim Kaz	31		USA		23:10.2	2:19.0
823	Joey Menz	37	NY	USA		23:10.2	2:19.0
825	Eric B	42		USA		23:10.3	2:19.0
826	Wiley Collier	31		USA		23:10.6	2:19.0
827	heather force	51	Spring Lake, MI	USA		23:10.8	2:19.0
828	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	23:11.3	2:19.1
829	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:11.5	2:19.1
830	Michael Siapno	37	Pasig	PHI		23:12.8	2:19.2
831	david williams	51		GER		23:13.1	2:19.3
831	Robert Black	38		USA		23:13.1	2:19.3
833	Quinton Mans	43		RSA		23:13.2	2:19.3
834	B McCrow	54		IRL		23:13.5	2:19.3
835	anja ojstersek	39		SLO		23:14.2	2:19.4
835	Christopher White	54		USA		23:14.2	2:19.4
837	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	23:14.5	2:19.4
838	Tim Peters	57	Red Deer, AB	CAN		23:15.3	2:19.5
839	Stephanie Belcher	39		USA		23:16.4	2:19.6
840	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:19.6
841	Mark Forman	50		GBR		23:17.2	2:19.7
842	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	23:17.6	2:19.7
842	Alexandru Pîntea	32		ROU		23:17.6	2:19.7
844	Ashley Wilmot	56	Chester	GBR		23:18.1	2:19.8
845	Antonio Lauria	46		USA		23:18.4	2:19.8
846	Elizabeth Lee	39	Toronto, ON	CAN		23:18.6	2:19.8
847	Adam Sawyer	57	Tadcaster, N Yorks	GBR		23:18.9	2:19.8
848	Dusty Erno	39	Saucier, MS	USA	U.S. Navy	23:19.0	2:19.9
849	Vaughn Williamson	61		USA		23:19.1	2:19.9
850	batman doe	48		FRA		23:19.2	2:19.9